Showing results by author "Matthew McKay Ph.D"

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    • Becoming a Good Listener

    • By: Matthew McKay Ph.D.
    • Narrated by: Matthew McKay Ph.D.
    • Length: 41 mins
    • Original Recording
    • Overall
      4 out of 5 stars 29
    • Performance
      4 out of 5 stars 12
    • Story
      4 out of 5 stars 10

    Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener. It includes lessons on the blocks to real listening, the importance of paraphrasing, how to ask for clarification, the secrets to providing useful feedback, and how to listen with empathy and openness.

    • 1 out of 5 stars
    • Horrible

    • By Virginia Waldron on 11-20-11

    Regular price: $8.95

    • Autogenics and Meditation

    • By: Matthew McKay Ph.D.
    • Narrated by: Matthew McKay Ph.D.
    • Length: 1 hr and 15 mins
    • Original Recording
    • Overall
      2.5 out of 5 stars 9
    • Performance
      3 out of 5 stars 6
    • Story
      2.5 out of 5 stars 5

    You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

    Regular price: $8.95

    • Refresh Your Spirit

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 23 mins
    • Abridged
    • Overall
      3 out of 5 stars 9
    • Performance
      2 out of 5 stars 2
    • Story
      2 out of 5 stars 1

    Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

    Regular price: $4.95