Mostrando resultados por autor "Maria Merlino" en Todas las categorías

You can be smart, self aware, and still repeat the same painful patterns.You promise yourself it will be different next time. You will react less. You will choose better. You will not spiral. And yet the same triggers show up, the same feelings take over, and the same outcomes repeat. This is not a lack of willpower. It is a loop.Breaking the Loop is a practical schema therapy workbook designed to help you identify the deep patterns that drive anxiety, self sabotage, people pleasing, emotional shutdown, conflict, and relationship distress. These patterns often formed early as survival ...

Seeing Without Looking is a practical guide to scrying for people who want clarity, not fantasy. Scrying is not about forcing visions or predicting the future. It is a focused method of perception that uses reflection, light, and attention to surface information you already carry but do not usually notice. This book teaches scrying as a grounded practice that supports intuition, self awareness, and better decision making. Inside, you will learn how to work with crystal balls, water bowls, and black mirrors using simple setups that reduce glare and eye strain. You will learn how to enter a ...

Myths That Were Real: Geomythology Ancient Legends Explained by Science, takes the world’s most famous monsters, curses, and apocalypse tales and asks one addictive question: What real thing did people see that became the legend? Long before textbooks and seismographs, people still needed explanations for what shook the ground, blackened the sky, poisoned the air, or left enormous bones in the sand. So they did what humans have always done best: they turned evidence into story. A skull becomes a Cyclops. A coiled fossil becomes a serpent stone. A volcano becomes an angry god. A deadly ...

Mayonnaise is more than a sandwich spread. It is one of the most useful and versatile tools in a home kitchen. This book shows you how to make mayonnaise from scratch, how to fix it when it goes wrong, and how to turn both homemade and store-bought mayo into sauces, dips, dressings, and everyday meals you will actually use. Mayo, Aioli & Beyond walks you through the basics in plain language. You will learn how emulsification works, why mayo breaks, and how to control flavor and texture with simple ingredient choices. Clear recipes and techniques show you how to make classic mayonnaise by ...

Hope is for Dopes takes a Stoic look at one of our most praised emotions and asks a hard question. Is hope helping you, or is it keeping you passive. The book argues that in everyday life, hope can become a trap. It becomes a way to tolerate what should be changed, to delay what should be decided, and to outsource your peace to the future. Drawing on Stoic principles like Amor Fati and the discipline of action, this book offers a clearer alternative. Responsibility without self hatred. Calm without denial. Forward motion without guarantees. You will find short chapters, relatable examples, ...

Most people know they should eat more fiber. Very few know how to actually do it in a way that feels good, tastes good, and fits into real life. The Joy of Fibermaxxing is a practical, down-to-earth guide to improving gut health by eating more fiber,without counting grams all day, cutting out foods you love, or following extreme rules. This book explains why fiber matters, how it supports digestion and blood sugar balance, and how to increase it gradually so your body can adjust comfortably. Inside, you’ll find clear explanations, simple strategies, and 25 easy high-fiber recipes designed...

In a late-night world once ruled by smug lectures and one-sided satire, Greg Gutfeld flipped the script—and won the throne. Averaging over 3 million viewers nightly in 2025, Gutfeld! crushed Stephen Colbert, Jimmy Kimmel, and Jimmy Fallon, proving conservative comedy could dominate ratings, spark conversations, and make millions laugh at the absurdities of polarized America. As the show winds down in 2026 with a reflective tone, Gutfeld’s unfiltered monologues, razor-sharp panel chemistry (Kat Timpf, Tyrus, and more), and fearless takedowns of media bias, “woke” overreach, and ...

Your Pet, Understood is for people who love their animals deeply,but sometimes realize love alone doesn’t answer the real question: What does life feel like from their side of the leash, the cage, the tank, or the terrarium? Most of us were taught to read pets through a human lens. We call a dog “stubborn,” a cat “aloof,” a bird “happy” because it sings, or a hamster “energetic” because it runs for hours. But behavior isn’t a personality label—it’s communication. When you learn to read real signals instead of guessing, you stop managing symptoms and start meeting ...

Death anxiety does not usually show up as one clear fear. It shows up as a loop. A sudden thought. A rush in the body. A need to distract. And then the thought comes back stronger. This book is for people caught in that loop. The Mortality Spiral offers practical, grounded tools to help you understand why fear of death and health anxiety feel so overwhelming and what actually helps reduce them. It does not rely on spiritual beliefs, false reassurance, or positive thinking. Instead, it focuses on how attention, avoidance, and bodily reactions keep fear alive, and how small changes can ...

If you have ever walked away from a conversation thinking, Maybe it is me, you have felt the Fog Effect. The Fog Effect shows how certain people blur reality on purpose so you second guess yourself, doubt your memory, and stay stuck trying to earn clarity that never comes. This book helps you name what is happening, understand why it works, and step out of the confusion without exploding your relationships or losing your sense of self. Inside, you will learn the patterns that create fog, the phrases that flip blame back onto you, and the subtle tactics that keep you explaining, defending, ...

Illustrated in color to help you visulaize. The 18 Inch Journey is a practical guide to building a happier life using a simple, powerful idea from Carl Jung: happiness isn’t one big mystery—it’s a few essential things held in balance. This book turns Jung’s wisdom into a clear “compass” you can actually use. You’ll explore five core directions that shape a good life: your health, your relationships, your ability to perceive beauty, your work and daily stability, and your sense of meaning. When one point is ignored, life starts to feel off-course. When they’re strengthened ...

Loving the Pedestal is for anyone who’s ever felt hijacked by a crush that became an obsession. You’re not “crazy,” weak, or hopelessly romantic, you’re caught in a Limerence loop that runs on uncertainty, mixed signals, and the brain’s reward chemistry. This book explains why limerence feels like an addiction, why your mind won’t let go, and why even tiny signs of attention can keep you stuck for months,or years. You’ll learn how limerence differs from real love, how the cycle progresses from spark to crystallization to collapse, and what fuels it most in modern life: ...

The humble beet is experiencing a renaissance. Once dismissed as earthy and divisive, this vibrant crimson root is reclaiming its place as a nutritional powerhouse, fermentation star, and culinary treasure capable of transforming everything from athletic performance drinks to Eastern European tonics to chocolate cake. But the beet's story didn't begin in modern health food stores. This remarkable root has sustained civilizations for over five thousand years, adorned ancient brothel walls in Pompeii, saved Napoleon's empire from sugar starvation, traveled to space with Soviet cosmonauts, and...

With 17 color illustrations to help you visualize. What if the history we thought we knew is merely a whisper of the truth? In "Echoes of a Lost World," embark on an exhilarating journey that challenges the conventional narrative of ancient civilizations. With razor-sharp insight, this groundbreaking work takes a fresh look at the enigmatic theories of Graham Hancock, a figure both revered and reviled in the debate over our past. Discover the untold stories of great societies that once thrived, their monumental achievements overshadowed by time's relentless march. Why do ancient structures ...

Cabbage is having a moment. Food trend forecasters are calling it the hot health food of the coming years, with searches for fermented cabbage, cabbage steaks, and kimchi recipes exploding across social platforms. But this isn't just another fleeting food fad. For thousands of years, cabbage has quietly sustained civilizations, healed the sick, and woven itself into the mythology of cultures around the world. The Complete Cabbage Compendium is the only book you need to master every aspect of this remarkable vegetable. Whether you want to grow your own cabbage from seed, ferment probiotic-...

With illustrations This is not a book of tidy love stories. In these ten stories, people fall in love with the wrong person, at the wrong time, or in a way that can never fully exist in the real world. A fire lookout lives for fifteen minutes of small talk with a woman who will never choose him. A poet becomes the pet project of a married woman who loves being his muse more than she ever loved him. A therapist quietly destroys a patient in the name of “helping.” A woman who cannot stay faithful keeps chasing the same high, breaking herself and others along the way. A father makes a ...

Stoicism for Kids: What Marcus Aurelius Would Say is a gentle and fun introduction to big ideas like kindness, courage, and self-control—told through the wise words of a Roman emperor. This book takes quotes from Marcus Aurelius and explains them in simple language kids can understand, with colorful illustrations to bring each idea to life. It’s perfect for parents, teachers, or anyone who wants to help children think deeply, stay calm, and grow into thoughtful, resilient people. Whether used at bedtime, in the classroom, or during quiet moments, this book makes ancient wisdom feel ...

With 20 color illustrations to help you visualize. Unlock your creative potential with "Creative Spark: 100 AI-Enhanced Prompts for Artists, Hobbyists, and Creative Minds with ChatGPT, Claude, Copilot, and DeepSeek." This book is your ultimate guide to integrating cutting-edge AI tools into your creative routine, empowering you to explore new artistic horizons and elevate your craft. Inside this book, you'll find: Innovative Prompts: 100 thoughtfully crafted prompts designed to inspire and challenge artists, writers, filmmakers, and hobbyists across various disciplines. AI Insights: ...

With 17 illustrations to help you visualize.

Discover the profound truth behind the illusion of time in "Time Does Not Exist but Clocks Do: The Illusion of Time and Its Impact on Our Lives." This groundbreaking exploration challenges everything you thought you knew about the relentless ticking of the clock and the relentless pace of modern life. As you turn the pages, you will embark on a journey through science, philosophy, and psychology, unveiling how our perception of time shapes our behavior, emotions, and relationships. Delve into the fascinating theories of renowned thinkers, from Einstein to Bergson, and learn how their ...