Mostrando resultados por autor "Maria Merlino" en Todas las categorías

Finally: A Supplement Guide Based on Actual Science, Not Marketing Hype Tired of supplements that promise everything and deliver nothing? Citrulline is different, and this book proves it. Unlike 99% of supplements cluttering your medicine cabinet, citrulline has legitimate, peer-reviewed research showing it can lower blood pressure, improve exercise performance, and support vascular health. But good luck finding honest, comprehensive information about how to actually use it. Until now. What You'll Discover: The blood pressure connection – Why studies consistently show 4-8 point reductions...

Four point two million Americans are trapped in gambling addiction right now. The average debt when they finally seek help? $27,500. This is not a problem affecting a few unlucky people. This is a national crisis that is getting worse every single day. Since sports betting was legalized in 2018, searches for gambling addiction help surged 23 percent nationally. In Ohio, the increase was 67 percent. Young men aged 18 to 34 now show gambling problems at a rate of 13.4 percent. And 90 percent of young bettors believe they can make money gambling on sports. They cannot. But by the time they ...

Tired of sweetener guides that are either pure marketing hype or impenetrable science? This is different. Tagatose: The Honest Guide tells you exactly what this rare sugar can do for your health and what it can't. No exaggerations. No miracle claims. Just the science, the practical reality, and everything you need to make an informed decision. If you have diabetes, this book could change how you think about sweetness. Tagatose has a glycemic index of 3 compared to sugar's 68. It has been tested in clinical trials for blood sugar management. It may actively help rather than just avoiding ...

For a hundred years, neuroscience has focused exclusively on neurons, the brain cells that fire and wire together to create our thoughts and memories. But what if we have been studying only half the story? Recent breakthrough research has revealed that another group of brain cells, astrocytes, control something even more fundamental than thoughts. They control your overall brain state. They decide when you feel alert or exhausted, motivated or defeated, calm or anxious. They track how long you have been awake and force you to sleep by accumulating a fatigue signal you cannot ignore. They ...

In a late-night world once ruled by smug lectures and one-sided satire, Greg Gutfeld flipped the script—and won the throne. Averaging over 3 million viewers nightly in 2025, Gutfeld! crushed Stephen Colbert, Jimmy Kimmel, and Jimmy Fallon, proving conservative comedy could dominate ratings, spark conversations, and make millions laugh at the absurdities of polarized America. As the show winds down in 2026 with a reflective tone, Gutfeld’s unfiltered monologues, razor-sharp panel chemistry (Kat Timpf, Tyrus, and more), and fearless takedowns of media bias, “woke” overreach, and ...

Stoicism for Kids: What Marcus Aurelius Would Say is a gentle and fun introduction to big ideas like kindness, courage, and self-control—told through the wise words of a Roman emperor. This book takes quotes from Marcus Aurelius and explains them in simple language kids can understand, with colorful illustrations to bring each idea to life. It’s perfect for parents, teachers, or anyone who wants to help children think deeply, stay calm, and grow into thoughtful, resilient people. Whether used at bedtime, in the classroom, or during quiet moments, this book makes ancient wisdom feel ...

Illustrated in color to help you visulaize. The 18 Inch Journey is a practical guide to building a happier life using a simple, powerful idea from Carl Jung: happiness isn’t one big mystery—it’s a few essential things held in balance. This book turns Jung’s wisdom into a clear “compass” you can actually use. You’ll explore five core directions that shape a good life: your health, your relationships, your ability to perceive beauty, your work and daily stability, and your sense of meaning. When one point is ignored, life starts to feel off-course. When they’re strengthened ...

Stronger Every Day: Stoicism for Teens is a simple, honest guide to help teenagers stay calm, grounded, and confident in a world that feels louder and more stressful every day. I wrote this book because teens today are dealing with pressure from every direction—school, friendships, social media, family expectations, and the constant worry about who they’re supposed to be. Stoicism gives them something solid to stand on. This book takes the ancient wisdom of Marcus Aurelius and translates it into real-life tools teens can actually use. No philosophy lectures, no confusing language. Just ...

With 17 color illustrations to help you visualize. What if the history we thought we knew is merely a whisper of the truth? In "Echoes of a Lost World," embark on an exhilarating journey that challenges the conventional narrative of ancient civilizations. With razor-sharp insight, this groundbreaking work takes a fresh look at the enigmatic theories of Graham Hancock, a figure both revered and reviled in the debate over our past. Discover the untold stories of great societies that once thrived, their monumental achievements overshadowed by time's relentless march. Why do ancient structures ...

You drive home and don't remember a single moment of the journey. You eat without tasting. You're in conversation but somewhere else entirely. Life feels like you're watching it through glass rather than actually living it. This isn't depression. This isn't failure. This is the veil—a system of patterns so subtle you don't even know it's there. THE VEIL BETWEEN offers a practical, psychologically-grounded path to presence. No spiritual bypassing. No toxic positivity. Just honest work with the mechanisms that keep you locked in your head instead of alive in your life. Inside, you'll ...

With illustrations This is not a book of tidy love stories. In these ten stories, people fall in love with the wrong person, at the wrong time, or in a way that can never fully exist in the real world. A fire lookout lives for fifteen minutes of small talk with a woman who will never choose him. A poet becomes the pet project of a married woman who loves being his muse more than she ever loved him. A therapist quietly destroys a patient in the name of “helping.” A woman who cannot stay faithful keeps chasing the same high, breaking herself and others along the way. A father makes a ...

With 16 Illustrations to help you visualize. In a world brimming with feelings, what happens when emotional expressions slip through the cracks? Unspoken Emotions takes you on a profound journey into the enigmatic realm of alexithymia— a condition that affects countless individuals, rendering them incapable of understanding or articulating their emotions. This groundbreaking exploration weaves together personal narratives, scientific research, and practical insights, illuminating the struggles and triumphs of those who experience emotional blindness. Through the eyes of its characters, ...

You can be smart, self aware, and still repeat the same painful patterns.You promise yourself it will be different next time. You will react less. You will choose better. You will not spiral. And yet the same triggers show up, the same feelings take over, and the same outcomes repeat. This is not a lack of willpower. It is a loop.Breaking the Loop is a practical schema therapy workbook designed to help you identify the deep patterns that drive anxiety, self sabotage, people pleasing, emotional shutdown, conflict, and relationship distress. These patterns often formed early as survival ...

Included are 15 illustrations to help you visualize. Imagine a life where wealth flows effortlessly, challenges transform into opportunities, and your dreams are not just wishes, but a vivid reality. In "Infinite Abundance: Bob Proctor's Blueprint for Limitless Success," you hold the key to reshaping your destiny. Renowned for his transformative teachings, Bob Proctor unveils a compelling roadmap to abundance that transcends conventional success principles. Drawing from decades of experience and profound insights, Proctor empowers you to unlock your true potential, rewire your mindset, and ...

Hope is for Dopes takes a Stoic look at one of our most praised emotions and asks a hard question. Is hope helping you, or is it keeping you passive. The book argues that in everyday life, hope can become a trap. It becomes a way to tolerate what should be changed, to delay what should be decided, and to outsource your peace to the future. Drawing on Stoic principles like Amor Fati and the discipline of action, this book offers a clearer alternative. Responsibility without self hatred. Calm without denial. Forward motion without guarantees. You will find short chapters, relatable examples, ...

Goldenberry is the little orange fruit wrapped in a papery husk that you’ve probably seen at the market and wondered about. It’s sweet-tart, bright, and surprisingly easy to use once you know what you’re doing. Goldenberry Daily is a practical, snack-forward guide that shows you exactly how to buy goldenberries, store them, tell when they’re truly ripe, and fit them into real life without complicated cooking or wellness hype. Inside, you’ll get simple nutrition explained in plain English, including what matters most for everyday health like fiber, vitamin C, and how to build snack...

With 20 color illustrations to help you visualize. Unlock your creative potential with "Creative Spark: 100 AI-Enhanced Prompts for Artists, Hobbyists, and Creative Minds with ChatGPT, Claude, Copilot, and DeepSeek." This book is your ultimate guide to integrating cutting-edge AI tools into your creative routine, empowering you to explore new artistic horizons and elevate your craft. Inside this book, you'll find: Innovative Prompts: 100 thoughtfully crafted prompts designed to inspire and challenge artists, writers, filmmakers, and hobbyists across various disciplines. AI Insights: ...

Your Pet, Understood is for people who love their animals deeply,but sometimes realize love alone doesn’t answer the real question: What does life feel like from their side of the leash, the cage, the tank, or the terrarium? Most of us were taught to read pets through a human lens. We call a dog “stubborn,” a cat “aloof,” a bird “happy” because it sings, or a hamster “energetic” because it runs for hours. But behavior isn’t a personality label—it’s communication. When you learn to read real signals instead of guessing, you stop managing symptoms and start meeting ...

Blueberries are small, sweet, and easy to love—but the health claims around them can get loud and confusing. This book brings blueberries back to real life. It gives you the clear, practical truth about what blueberries can do, what they can’t do, and how to use them in a way that actually fits your day. Blueberries Daily is a deep, friendly guide that blends simple science with everyday routines. You’ll learn what makes blueberries special, why their color matters, and how their fiber and plant compounds support your heart, brain, blood sugar, and gut over time. Everything is ...

With 15 color illustrations to help you visualize. In "The Conscious Cosmos: Unveiling the Mysteries of Panpsychism," embark on a transformative journey that challenges everything you thought you knew about consciousness. This revolutionary book takes you beyond the confines of conventional science and philosophy, introducing you to the groundbreaking idea that consciousness is not merely a human trait but a fundamental aspect of the universe itself. Dive deep into the captivating world of panpsychism, where every atom, every molecule, and every living being pulsates with a form of ...