Showing results by author "Light Watkins"

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    • Bliss More

    • How to Succeed in Meditation Without Really Trying
    • By: Light Watkins
    • Narrated by: Light Watkins
    • Length: 6 hrs and 41 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 114
    • Performance
      5 out of 5 stars 96
    • Story
      4.5 out of 5 stars 96

    Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though - the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield).

    • 5 out of 5 stars
    • Changed my Meditation. 100% yes! Read it!

    • By Amazon Customer on 06-01-18
    • How to Succeed in Meditation Without Really Trying
    • By: Light Watkins
    • Narrated by: Light Watkins
    • Length: 6 hrs and 41 mins
    • Release date: 01-23-18
    • 4.5 out of 5 stars 114 ratings

    Regular price: $21.00

    • The Inner Gym

    • A 30-Day Workout for Strengthening Happiness
    • By: Light Watkins
    • Narrated by: Light Watkins
    • Length: 2 hrs and 29 mins
    • Unabridged
    • Overall
      4 out of 5 stars 16
    • Performance
      4.5 out of 5 stars 12
    • Story
      4 out of 5 stars 11

    One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion. Happiness is not sustained through achievements. Rather, it is the result of having strong "inner" muscles.

    • 5 out of 5 stars
    • Great Starting Place

    • By Geoffrey on 02-04-15

    Regular price: $6.95