Showing results by author "Lee Grace Janey" in All Categories

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join ...

On track one, BBC Radio Presenter, host of the Alcohol Free Life podcast and founder of the online community The Sober Club, Janey Lee Grace, offers tips and guidance for breaking the habit based on her own journey with ditching the booze and finding absolute freedom and joy in sobriety. Janey offers inspiration and suggestions based on her online course Get the Buzz Without the Booze for making your commitment and successfully navigating cravings and social situations.

Have you tried ditching the booze without success? In this audiobook, Janey provides a personal, unique, and, most importantly, fun guide to having a fabulous, alcohol-free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable, and tremendously appealing. A fantastic resource for an alcohol-free life, Janey's holistic approach allows you to connect to what’s important to your mind, heart, body, and soul. The first 30 days of sobriety are the most difficult, and this audiobook will help you stay on track!

Following on from Joyful Pregnancy, Blissful Birth is a superb high-quality download by the UK's best-selling audio hypnotherapist, Glenn Harrold, and Janey Lee Grace, co-presenter of the BBC Steve Wright Radio 2 show. Janey is a mother of four young children, author of Imperfectly Natural Baby and Toddler, and the patron of the Association of Breastfeeding Mothers.

The highly successful Glenn Harrold hypnosis range has sold over 500,000 units and is well established as the UK's best selling self-help CD series of all time. This new download is one of three titles in a range of pregnancy downloads by Glenn Harrold and Janey Lee Grace to benefit mums-to-be & new mothers.