Alcohol Free Life - Janey Lee Grace By cover art

Alcohol Free Life - Janey Lee Grace

By: Janey Lee Grace - Alcohol Free Life from The Sober Club
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  • Summary

  • Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
    Janey Lee Grace
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Episodes
  • 283: Embracing Resistance in Sobriety

    283: Embracing Resistance in Sobriety
    Apr 26 2024
    Its Janey flying solo today, sharing some thoughts and ideas -
    Embracing Resistance: A Journey to Self-Discovery
    Resistance -     it’s that invisible force that seems to hold us back from stepping into our greatness, from pursuing our dreams, from becoming the best version of ourselves. But here’s the thing: resistance is not our enemy; it’s our greatest teacher. It’s the signpost pointing us toward growth and transformation.

    Janey shares some tips for embracing resistance and moving forward, check out this blog post at The Sober Club

    Can you get to Herts?

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com
    The early bird price ends next week!

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    #sobrietyrocks #sobercurious #keeptheritual
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    44 mins
  • 282: Sober Sex - Tawny Lara Author of Dry Humping

    282: Sober Sex - Tawny Lara Author of Dry Humping
    Apr 19 2024
    A subject not talked about enough! Sober Sex along with relationships, (and breakups) is all up for grabs in this deep dive with author of Dry Humping, Tawny Lara
    Get the book HERE

    Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, co-host of the Recovery Rocks podcast, and co-founder of the vinegar-based botanical beverage, (parentheses)

    Of course we talk about the importance of loving yourself first.
    If you want support, inspiration, 1-1 coaching or a community
    Get in touch and check out The Sober Club

    Can you get to Herts?

    Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. Its life changing!

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    #sobrietyrocks #sobercurious #keeptheritual
    Show more Show less
    47 mins
  • 281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch

    281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch
    Apr 12 2024
    Connection is key! Enjoy this very special episode recorded live at Club Soda with Michael Happy without the Hooch.

    Michael is raising money for Alcohol Change UK
    Follow him @happywithoutthehooch

    Can you get to Herts?

    Sat 20 April, join us for a Vision Board workshop in Herts
    Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. Its life changing!

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Great Quit lit

    Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update!

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    #sobrietyrocks #sobercurious #keeptheritual
    Show more Show less
    1 hr and 10 mins
Psychology Hygiene & Healthy Living Social Sciences Relationships Spirituality
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