Alcohol Free Life - Janey Lee Grace Podcast Por Janey Lee Grace arte de portada

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

De: Janey Lee Grace
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Rocking the festive season, Susan from Hola Sober
    Dec 5 2025

    Anither chance to hear last years chat with Susan from Hola Sober

    Join our free webinar Bossing a Sober Christmas

    Wed 10 Dec 7.30pm

    Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/

    If you’re not a Sober Club member please consider making a donation to my justgiving fund

    https://www.justgiving.com/page/janey-lee-grace-3

    Ditched the booze and thinking of a new purpose?

    Join our free webinar – Explore a career as a sober coach

    Monday 15 December 7.30pm

    Register now for the free webinar – its not salesy!

    https://www.thesoberclub.com/events/

    Thinking about 2026 already

    Join our Setting your intentions 2026 workshop online

    Friday 2 Jan at 4pm (special guest TBA)

    https://www.thesoberclub.com/setting-your-intentions-for-2026/

    The Magnesium Blend I recommend is back in stock, use this link

    https://clivedecarle.ositracker.com/315625/11489

    If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan

    Grab a 22 per cent discount on the incredible natural products

    Use the discountcode JLGSC22 atwww.tabithajameskraan.com

    Joinus in The Sober Club for inspiration, and connection.

    Thought abouttraining to be a sober coach?

    Whatdoes it mean to be a sober coach ? Monday 15 December Free webinar

    Registerhere ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠

    PLEASE DONATE!

    Janey has signedup to do a Strictly Come Hospice Dance Challenge to raise funds for RennieGrove Peace Hospice, please check it out, share and donate ⁠⁠HERE⁠⁠

    Connection is key

    Xmas meet up andlive podcast recording - Join us for a very special recording of the AlcoholFree Life podcast live at Club Soda Monday 8 Dec - my special guests is thewonderful Andy Ramage

    Youcan come on your own! Try some amazing AF drinks and meet like minded people

    ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠

    New to Sobriety?Sober Curious?

    Checkout The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgementalcommunity online and regular zoom meetings, plus a whole library of exclusivewellbeing content

    Ifyou want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

    Thankyou for listening! Please share, rate and review

    Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

    Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

    Supplementsfor recovery

    TheBEST Magnesium blend ever is the blend from Clive – if you use this link

    ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠

    …foreverything you buy, a bit goes into our Sober Club giveback fund. If youcan afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

    FollowJaney on social media@janeyleegrace

    Más Menos
    31 m
  • Bonus Episode! Tips for a Calm Alcohol Free December
    Dec 1 2025

    Bonus episode! A Calm Stress Free December - I am noticing how frenzied everything feels, so here are a few FAQ's and tips for an alcohol free December, whether you have been sober for years or its early days, lets make this December calm and happy!

    Join our free webinar Bossing a Sober Christmas - we will do a deep dive into setting intentions, I will be sharing some NLP techniques that really work to transform your relationships and the family dynamics

    Wed 10 Dec 7.30pm

    Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/

    If you’re not a Sober Club memberplease consider making a donation to my justgiving fund

    https://www.justgiving.com/page/janey-lee-grace-3

    Ditched the booze and thinking of a new purpose?

    Join our free webinar – Explore a career as a sober coach

    Monday 15 December 7.30pm Register now for the free webinar – its not salesy!

    https://www.thesoberclub.com/events/

    The Magnesium Blend I recommend is back in stock, use this link

    https://clivedecarle.ositracker.com/315625/11489

    If you enjoyed our recent chat withleading organic hairdresser Tabitha James Kraan

    Grab a 22 per cent discount on theincredible natural products

    Use the discount code JLGSC22 at www.tabithajameskraan.com

    Join us in The Sober Club for inspiration, and connection.

    Thought about training to be a sober coach?

    What does it mean to be a sobercoach ? Monday 15 December Free webinar

    Register here ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠

    PLEASE DONATE!

    Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out,share and donate ⁠⁠HERE⁠⁠

    Connection is key

    Xmas meet up and live podcast recording - Join us for avery special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage

    You can come on your own! Try someamazing AF drinks and meet like minded people

    ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

    Thank you for listening! Pleaseshare, rate and review

    If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts Jan 31-1stFeb email Janey for achat to see if its right for you – janey atjaneyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever isthe blend from Clive – if you use this link

    ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠

    …for everything you buy, a bitgoes into our Sober Club giveback fund. If you can afford it, also getVit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo Works

    Follow Janey on social media@janeyleegrace

    Más Menos
    31 m
  • Selfcare in Sobriety - Psychologist Suzy Reading
    Nov 28 2025

    Janey’s guest is Suzy Reading chartered Psychologist and author of the book How to be Selfish 7 Steps totaking back your power Buy it HERE https://amzn.to/4rnPS51

    www.suzyreading.co.uk

    We were talking about supplements last week, and to get the B12 et al Use this link https://natureprovides.com/janey

    (for transparency a bit goes to our Sober Club giveback fund)

    The Magnesium Blend I recommend is back in stock, use this link

    https://clivedecarle.ositracker.com/315625/11489

    If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan

    Grab a 22 per cent discount on the incredible natural products

    Use the discount code JLGSC22 at www.tabithajameskraan.com

    Join us in The Sober Club for inspiration, and connection.

    Thought about training to be a sober coach?

    What does it mean to be a sober coach ? Monday 15 December Free webinar

    Register here ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠

    PLEASE DONATE!

    Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate ⁠⁠HERE⁠⁠

    Connection is key

    Xmas meet up and live podcast recording - Join us for avery special recording of the Alcohol Free Life podcast live at Club SodaMonday 8 Dec - my special guests is the wonderful Andy Ramage

    You can come on your own! Try someamazing AF drinks and meet like minded people

    ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

    Thank you for listening! Pleaseshare, rate and review

    If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever isthe blend from Clive – if you use this link

    ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠

    …for everything you buy, a bitgoes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo Works

    Follow Janey on social media@janeyleegrace

    Más Menos
    43 m
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