Showing results by author "Kitty Browne"

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    • Intermittent Fasting for Healthy Weight Loss

    • By: Kitty Browne
    • Narrated by: Paul Licameli
    • Length: 49 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 9
    • Performance
      3.5 out of 5 stars 7
    • Story
      3.5 out of 5 stars 7

    Intermittent Fasting for Healthy Weight Loss is your essential introduction to the way you should be consuming food. Intermittent fasting is a return to our primal roots, embracing the way our body is designed to store and burn fat instead of fighting against nature. Our minds and our culture may have evolved by leaps and bounds beyond our caveman ancestors, but our digestive systems are not so different.

    • 4 out of 5 stars
    • pt approved

    • By grant on 03-09-15

    Regular price: $3.95

    • How to Go PALEO

    • Natural and Healthy Weight Loss
    • By: Kitty Browne
    • Narrated by: Patrick Conn
    • Length: 54 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 17
    • Performance
      3.5 out of 5 stars 17
    • Story
      3 out of 5 stars 17

    We have stoves, ovens, microwaves, deep fryers, grills, rotisseries, and pressure cookers. We've found ways to extract, refine, and process plants, animals, and minerals in ways that cavemen wouldn't even understand. We've found ways to make oil from vegetables, grind grains and legumes into flours or pastes, and refine sugars. This technological and scientific progress has led to a lot of really good discoveries, but as a result of all this progress, those living in Western countries are also some of the most obese.

    • 4 out of 5 stars
    • A great start butt short

    • By michelle sullivan on 11-30-15

    Regular price: $3.95