Showing results by author "Kathy Freston"

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    • Veganist

    • Lose Weight, Get Healthy, Change the World
    • By: Kathy Freston
    • Narrated by: Karen White
    • Length: 8 hrs and 49 mins
    • Unabridged
    • Overall
      4 out of 5 stars 129
    • Performance
      3.5 out of 5 stars 103
    • Story
      3.5 out of 5 stars 103

    Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her 30s did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual -she leaned into it -but the impact was profound. Now Kathy shows us how to lean into the veganist life.

    • 5 out of 5 stars
    • Great resource for a beginner like me

    • By D Dunford on 09-14-11
    • Lose Weight, Get Healthy, Change the World
    • By: Kathy Freston
    • Narrated by: Karen White
    • Length: 8 hrs and 49 mins
    • Release date: 02-01-11
    • 4 out of 5 stars 129 ratings

    Regular price: $18.19

    • Clean Protein

    • By: Kathy Freston, Bruce Friedrich
    • Narrated by: Karissa Vacker, Jeff Bottoms
    • Length: 6 hrs and 6 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 15
    • Performance
      4.5 out of 5 stars 13
    • Story
      4.5 out of 5 stars 13

    Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp.

    • 5 out of 5 stars
    • Great Information

    • By DBS44 on 02-15-18

    Regular price: $29.65

    • The Lean

    • A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
    • By: Kathy Freston
    • Narrated by: Karen White
    • Length: 8 hrs and 26 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 27
    • Performance
      4 out of 5 stars 18
    • Story
      4 out of 5 stars 18

    If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results - only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of the Lean - a radically effective approach to positive change - with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible

    • 4 out of 5 stars
    • Good content but poor narration

    • By Vegan Guy on 05-31-13
    • A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
    • By: Kathy Freston
    • Narrated by: Karen White
    • Length: 8 hrs and 26 mins
    • Release date: 03-27-12
    • 3.5 out of 5 stars 27 ratings

    Regular price: $18.17