Veganist

Lose Weight, Get Healthy, Change the World

De: Kathy Freston

Narrado por: Karen White

Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her 30s did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual - she leaned into it - but the impact was profound.

Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening - these are just a few of the 10 profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying - just better for you and for all.

©2011 Kathy Freston (P)2011 Tantor

Gentle way to vegan

Informative as to the reasons for being vegan. I like that the author stresses pb your own time, in your own way.

Excellent Book - Really Good Research

This is one of those audio books that I go back to all the time....it really was well put together, well researched and certainly gives a good nudging as a friend would do to possibly give a healthier way of living a try. I am going the route of the Vegan or Veganist now....too many facts point to the great benefits of this way of eating. Anyway kudos Kathy Freston!

Will be leaning into vegan

I really enjoyed Kathy's explanations and details about choices for becoming vegan.It did get a bit gory in parts where she went into the industry, but the health information is really great. And it IS easy to start adding in a few vegan meals during the week. I'm excited and feel confident about trying it out.

Slow Narrator makes it difficult to listen to

I am listening to the book now and I enjoy the content. The narrator reads terribly slow. I actually thought something was wrong with my audible app on my phone, but it was fine. The book is written for new vegans, or those considering veganism. She writes on how to ease into it. If you are already vegan, don't buy it, you'll be bored. I would rather read the book than listen to it, that's how bad the narrator is, and I listen to A LOT of books.

Enjoyed this book!

What made the experience of listening to Veganist the most enjoyable?

Very good information included here and added to my motivation to eat in a healthy manner.

What other book might you compare Veganist to and why?

I've read other books such as The China Study and Eat To Live and this was a good way for some of those concepts to be emphasized in my brain. I like that she gives many options for LEANING toward a plant based diet for those who are not yet ready to go "whole bean".

Have you listened to any of Karen White’s other performances before? How does this one compare?

N/S

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Read it in one day.

Any additional comments?

Enjoyed the book. I will probably listen to it again as it is very motivating.