Showing results by author "Josh Hillis"


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    • Fat Loss Happens on Monday

    • Habit-Based Diet & Workout Hacks
    • By: Josh Hillis, Dan John
    • Narrated by: Josh Hillis, Valerie Waters, Dan John
    • Length: 6 hrs and 33 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 114
    • Performance
      4 out of 5 stars 93
    • Story
      4.5 out of 5 stars 92

    Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.

    • 3 out of 5 stars
    • Sound information not intended for audio

    • By Edward Fernandez on 01-05-15

    Regular price: $19.95