Showing results by author "Josh Atkins"

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    • Dash Diet for Beginners: A Comprehensive Guide for Fast and Healthy Weight Loss, Easily Lower Your Blood Pressure and Live a Healthy Lifestyle

    • Complete Guide for Easy Weight Loss, Book 2
    • By: Josh Atkins
    • Narrated by: Gordon Graham
    • Length: 3 hrs and 50 mins
    • Unabridged
    • Overall
      5 out of 5 stars 8
    • Performance
      4.5 out of 5 stars 8
    • Story
      4.5 out of 5 stars 8

    Have you heard of all the benefits you can obtain from the Dash diet? Has it been recommended by your doctor, a friend or family member who has benefited from this diet? You have come to the right place. This audiobook is here to give you an introduction to the Dash diet and answer your questions regarding what it entails, the health benefits it provides, how to begin, and recipes you can make!

    • 5 out of 5 stars
    • Low sodium diet plan

    • By Brandi S. on 07-05-19

    Regular price: $14.95

    • Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle

    • Complete Guide for Easy Weight Loss, Book 1
    • By: Josh Atkins
    • Narrated by: Jim Rising
    • Length: 2 hrs and 38 mins
    • Unabridged
    • Overall
      5 out of 5 stars 8
    • Performance
      5 out of 5 stars 8
    • Story
      5 out of 5 stars 8

    Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? The Mediterranean diet is considered one of the best diets by scientists. It is a great way to build healthy eating habits that you will need to lose the weight and keep it off!

    • 5 out of 5 stars
    • Decent beginner's guide

    • By SG on 07-05-19

    Regular price: $6.95