Showing results by author "Jon Kabat-Zinn"

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    • Full Catastrophe Living

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 6 hrs and 3 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 1,185
    • Performance
      4.5 out of 5 stars 896
    • Story
      4.5 out of 5 stars 861

    It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

    • 5 out of 5 stars
    • "Secular" Buddhism for greater wellness

    • By connie on 06-07-08

    Regular price: $23.93

    • Wherever You Go There You Are

    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 3 hrs and 9 mins
    • Abridged
    • Overall
      4 out of 5 stars 1,088
    • Performance
      4 out of 5 stars 740
    • Story
      4.5 out of 5 stars 729

    Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.

    • 5 out of 5 stars
    • A great book BUT......

    • By Ann on 04-06-12

    Regular price: $14.60

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • By: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 144
    • Performance
      4 out of 5 stars 121
    • Story
      4.5 out of 5 stars 118

    We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

    • 4 out of 5 stars
    • Excellent content, narrator hindered my enjoyment

    • By jem2012 on 04-11-17

    Regular price: $24.47

    • Mindfulness for Beginners

    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 2 hrs and 26 mins
    • Original Recording
    • Overall
      4 out of 5 stars 702
    • Performance
      4 out of 5 stars 512
    • Story
      4 out of 5 stars 495

    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

    • 5 out of 5 stars
    • Profound

    • By ArtC on 03-05-10

    Regular price: $13.96

    • Meditation Is Not What You Think

    • Mindfulness and Why It Is So Important
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 7 hrs and 1 min
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      4.5 out of 5 stars 4
    • Story
      4.5 out of 5 stars 4

    We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? 

    Regular price: $26.22

    • Mindfulness

    • An Eight-Week Plan for Finding Peace in a Frantic World
    • By: Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
    • Length: 2 hrs and 35 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 496
    • Performance
      4.5 out of 5 stars 415
    • Story
      4.5 out of 5 stars 402

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    • 2 out of 5 stars
    • Buy the book

    • By Khaled ElSherbini on 12-10-15

    Regular price: $10.49

    • Sitting Still Like a Frog

    • Mindfulness Exercises for Kids (and Their Parents)
    • By: Eline Snel, Jon Kabat-Zinn
    • Narrated by: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
    • Length: 3 hrs and 40 mins
    • Unabridged
    • Overall
      5 out of 5 stars 5
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 4

    Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

    Regular price: $14.00

    • Mindful Eating

    • A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
    • By: Jan Chozen Bays, Jon Kabat-Zinn - foreword
    • Narrated by: Jan Chozen Bays, Kaleo Griffith
    • Length: 8 hrs and 24 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.

    Regular price: $24.50

    • Mindfulness Meditation for Pain Relief

    • Guided Practices for Reclaiming Your Body and Your Life
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 1 hr and 56 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 254
    • Performance
      4.5 out of 5 stars 194
    • Story
      4.5 out of 5 stars 189

    If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

    • 5 out of 5 stars
    • Like a friend talking to you

    • By A reader on 08-27-11

    Regular price: $13.96

    • Mindfulness Meditation

    • Cultivating the Wisdom of Your Body and Mind
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 6 hrs and 38 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 275
    • Performance
      4.5 out of 5 stars 237
    • Story
      4.5 out of 5 stars 229

    Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.

    • 5 out of 5 stars
    • Perhaps his best work

    • By PBizzle on 05-09-15

    Regular price: $42.95

    • Coming to Our Senses

    • Healing Ourselves and the World Through Mindfulness
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 3 hrs and 11 mins
    • Abridged
    • Overall
      4 out of 5 stars 193
    • Performance
      4.5 out of 5 stars 74
    • Story
      4.5 out of 5 stars 77

    Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.

    • 5 out of 5 stars
    • Abridged but Full and Fulfilling.

    • By Tracy on 04-10-13

    Regular price: $17.09

    • La práctica de la atención plena [The Practice of Mindfulness]

    • By: Jon Kabat-Zinn
    • Narrated by: Carlos Torres
    • Length: 20 hrs and 38 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social.

    Regular price: $34.94

    • Meditation for Optimum Health

    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 23 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 35
    • Performance
      4.5 out of 5 stars 28
    • Story
      4.5 out of 5 stars 27

    Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

    • 5 out of 5 stars
    • Meditation for optimum health

    • By Amazon Customer on 04-15-16

    Regular price: $2.79

    • Breath By Breath

    • The Liberating Practice of Insight Meditation
    • By: Larry Rosenberg, Jon Kabat-Zinn (foreward), David Guy
    • Narrated by: Edoardo Ballerini
    • Length: 7 hrs and 33 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 105
    • Performance
      4.5 out of 5 stars 93
    • Story
      4.5 out of 5 stars 90

    Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

    • 5 out of 5 stars
    • Best meditation book I’ve read

    • By Mark on 06-11-16

    Regular price: $19.95

    • Mindfulness Meditations in Everyday Life and Exercises and Meditations

    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 7 hrs and 14 mins
    • Original Recording
    • Overall
      4 out of 5 stars 45
    • Performance
      3.5 out of 5 stars 38
    • Story
      4 out of 5 stars 37

    Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.

    • 4 out of 5 stars
    • JKZ in a nutshell, off the cuff, from the archives

    • By connie on 07-29-13

    Regular price: $17.49

    • Mindfulness @ Work

    • A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn
    • By: Daniel Goleman, Jon Kabat-Zinn
    • Narrated by: Daniel Goleman, Jon Kabat-Zinn
    • Length: 1 hr and 12 mins
    • Unabridged
    • Overall
      4 out of 5 stars 106
    • Performance
      4.5 out of 5 stars 59
    • Story
      4 out of 5 stars 60

    Jon Kabat-Zinn, is renowned for his work as a scientist, writer, and teacher bringing mindfulness into everyday life. He has dedicated his career to the fields of mind/body medicine, integrative medicine, and self-healing. Here, in this groundbreaking audiobook, Jon Kabat-Zinn and Daniel Goleman explore ways in which mindfulness can be applied by a variety of institutions and businesses to make better leaders and improve the quality of the workplace.

    • 5 out of 5 stars
    • These two Gentleman are so easy to listen to

    • By Amazon Customer on 10-11-10

    Regular price: $13.27

    • The World of Relaxation

    • A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
    • By: Jon Kabat-Zinn Ph.D.
    • Narrated by: Jon Kabat-Zinn
    • Length: 55 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 16
    • Performance
      4 out of 5 stars 11
    • Story
      4 out of 5 stars 11

    The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer’s medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation.

    • 4 out of 5 stars
    • An Oldie But A Keeper

    • By Sara on 04-10-15

    Regular price: $10.49

    • Meditation for Optimum Health

    • By: Andrew Weil, Jon Kabat-Zinn
    • Narrated by: Andrew Weil, Jon Kabat-Zinn
    • Length: 2 hrs and 23 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 50
    • Performance
      4 out of 5 stars 30
    • Story
      4 out of 5 stars 28

    In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation A-even if you've never tried it before.

    How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal?

    Regular price: $17.47

    • The Andrew Weil Audio Collection

    • By: Andrew Weil, Jon Kabat-Zinn
    • Narrated by: Andrew Weil, Jon Kabat-Zinn
    • Length: 4 hrs and 14 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 17
    • Performance
      4.5 out of 5 stars 14
    • Story
      4.5 out of 5 stars 12

    Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.

    Regular price: $19.58

    • Eating Meditation

    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 16 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 13
    • Performance
      4 out of 5 stars 12
    • Story
      4 out of 5 stars 12

    Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

    • 5 out of 5 stars
    • Amazing!

    • By tasson on 07-24-17

    Regular price: $2.79

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