Showing results by author "John Chatham"

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    • Paleo for Beginners: Essentials to Get Started

    • By: John Chatham
    • Narrated by: Kevin Pierce
    • Length: 1 hr and 31 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 85
    • Performance
      4 out of 5 stars 72
    • Story
      3.5 out of 5 stars 67

    Starting a new diet can be difficult; learning about one shouldn't be. Paleo for Beginners: Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format. Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific.

    • 5 out of 5 stars
    • basic and to the point

    • By Anthony Gilham on 12-29-17

    Regular price: $6.95

    • The DASH Diet for Beginners: Essentials to Get Started

    • By: John Chatham
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 4 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 15
    • Performance
      3 out of 5 stars 13
    • Story
      3 out of 5 stars 13

    Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.

    • 2 out of 5 stars
    • Read the book. It sucks listening to recipes.

    • By WagzFu on 03-01-18

    Regular price: $6.95