Showing results by author "Jennifer Brooks"

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    • Zen Meditation Magic

    • Secrets to Finding the Time for Peace of Mind, Every Day
    • By: Jennifer Brooks
    • Narrated by: Zehra Fazal
    • Length: 2 hrs and 3 mins
    • Unabridged
    • Overall
      4 out of 5 stars 12
    • Performance
      4 out of 5 stars 11
    • Story
      4.5 out of 5 stars 11

    What if someone told you that you could get all the rewards of meditation - the health benefits, sharpened focus, a boost in memory - without the need to sit chanting some mantra for up to a half hour a day? Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday provides you with practical, proven, and powerful meditative remedies to your stressful lifestyle. While it shows you how to meditate in the common 20-minute sessions, it also provides you with methods to grab minutes of Zen contemplation.

    • 5 out of 5 stars
    • Now Be Aware with Zen

    • By Francisco Hernandez Jr. on 04-13-15

    Regular price: $6.95

    • Everyday Mindfulness

    • Change Your Life by Living in the Present (Mindfulness for Beginners)
    • By: Jennifer Brooks
    • Narrated by: Wendy Tremont King
    • Length: 2 hrs and 15 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 15
    • Performance
      3.5 out of 5 stars 14
    • Story
      3 out of 5 stars 12

    Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world? What would you say if I told you that in just a short 20 minutes a day, you can change that stressed state to one of serenity and peace? Shh! This is a well-guarded secret, and it's absolutely true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions. It's called mindful meditation, and it's been used for thousands of years by wise individuals worldwide.

    • 4 out of 5 stars
    • Very good intro to this meditation technique

    • By billamalong on 12-07-17

    Regular price: $6.95