Zen Meditation Magic
Secrets to Finding the Time for Peace of Mind, Every Day
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Narrado por:
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Zehra Fazal
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De:
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Jennifer Brooks
Acerca de esta escucha
Did you always want the benefits of meditation without the required 20 to 30 minutes of sitting "doing nothing"? Perhaps you would love to meditate but find it difficult to relax your body long enough? Or maybe it's your mind that careens out of control, refusing to think of "nothing"?
What if someone told you that you could get all the rewards of meditation - the health benefits, sharpened focus, a boost in memory - without the need to sit chanting some mantra for up to a half hour a day?
Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday provides you with practical, proven, and powerful meditative remedies to your stressful lifestyle. While it shows you how to meditate in the common 20-minute sessions, it also provides you with methods to grab minutes of Zen contemplation.
Making Zen meditation a part of your daily life is easy. This groundbreaking book shows you how to take a Zen mindfulness break you can access when you're driving, drinking your morning coffee, even carrying out a conversation.
Not only that, it also takes you step by step through the longer, more conventional way of meditating. You are in control of your meditative practices. You can choose to wade in slowly, tiptoeing through the shorter, productive exercises before you commit yourself to the longer sessions. You may want to start with the short sessions, sprinkling the longer ones into your life as you feel you're ready.
Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday is your complete guide to Zen meditation. Whether you have 90 seconds (the time of a red light at a busy intersection) or 20 minutes, you can find a Zen meditative practice you can use to improve your overall health and give you the ultimate feeling of peace of mind. Pick up this book today and obtain the benefits of a Zen lifestyle!
©2012 Empowerment Nation (P)2013 Empowerment NationLos oyentes también disfrutaron...
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Do you want to starts to release your life from anxiety and stress through mindfulness meditation, self-hypnosis, and spiritual brain healing to relax, deep sleep, and be happy? If yes, then keep reading...The mind is the engine of the body, it is what carrying that bulk of muscle, that heavy brain on your head; it is what keep you going. Meditation keeps the mind strong and defends it against external attacks. Draft it in to your schedule and your calendar, because a stable mind, a well-conditioned mind is the anchor you need.
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Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
I can tell you that meditation can mean many different hings to many different people. Perhaps an easier approach to start with is to clarify what meditation is not. It is not exclusive to one sector of society or a specific type of person or culture. Meditation is open-ended, free, available to anyone, and offers great benefits.
De: Julie Queen
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Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy
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- Versión completa
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General5 out of 5 stars 22
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 22
If you don’t want to go through that tiresome practice of going to the pharmacy and bleeding some money, find out what natural remedies can do to ward of your anxiety. In this audiobook, you will find out the different methods you can use to fight your battle with anxiety disorder. You will find steps that are very simple yet very effective to lower your anxiety levels. You will also find out in this audiobook the ugly truth about synthetic medicines and how natural remedies can genuinely help you out.
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5 out of 5 stars
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Counterintuitive genius!!!
- De Michael en 03-08-19
De: Lily Allan
Lo que los oyentes dicen sobre Zen Meditation Magic
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- El Burro Hernandez Jr.
- 04-13-15
Now Be Aware with Zen
Very relaxing and educational the narrator is awesome. can't go wrong with this book. We all need to perfect our higher awareness of the Now and who couldn't use some peace and relaxation.
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