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Janet Horwood

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  • Treating Arthritis Exercise Book | Margaret Hills,Janet Horwood

    Treating Arthritis Exercise Book

    • UNABRIDGED (2 hrs and 32 mins)
    • By Margaret Hills, Janet Horwood
    • Narrated By Brogan West

    If you suffer from arthritis, it's all too easy to let pain and restricted movement become a way of life. With Margaret Hills' methods, you can make arthritis a thing of the past. She and Janet Horwood show how you can regain your fitness, mobility and independence. This programme of gentle exercise can offer a new lease of life to anyone who suffers from arthritis. Together they also offer advice on how to exercise safely, and how to make gentle activity part of your daily life.

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