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Helen M. Ryan

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  • 21 Days to Change Your Body | Helen M. Ryan

    21 Days to Change Your Body

    • UNABRIDGED (3 hrs and 50 mins)
    • By Helen M. Ryan
    • Narrated By Teresa Willis
    • Whispersync for Voice-ready

    In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting. Be healthier, be happier and enjoy a better quality life - while eating the foods you love. Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your "skinny jeans".

    Gerard Corriveau says: "Real experience"
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