A Quick Note: In this encore episode I’m bringing back a classic that gives you one mental shift that works better than willpower (and is a lot less painful).
(Originally released as Episode 8 in March 2021)

If I told you there was one single tweak that could change your weight, your work, and even your relationships...

Would you think I was full of BS?
Or would you want to know more?

I'm not saying it's easy—but it is something you can start doing today.
What is it?

Pull your sneakers on, come outside with me and I'll let you in on the secret.

Note: This is an active walking episode, but you don't have to be perfect. You don't even have to walk the full 30 minutes. Do half and half! And there's a bell at the halfway point.

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Feeling more like the Grinch than the star of a holiday movie lately? Use this 10-minute walking workout as permission to drop the pressure and back off from holiday perfectionism.

Because being a perfectionist can suck.

We’ll chat about how to trade you’re A+, overachieving, homemade everything holiday for a calmer B- holiday that helps you stay sane.

Let yourself buy the pie, use paper plates, and grab gift bags instead of wrapping… while getting our steps in.

You can do this walk indoors, outdoors, on a treadmill, or just marching in place while you hide from guests in the kitchen.

There’s a bell at the halfway point if you’re walking outside and want a turn-around cue, and there’s background music to keep you on beat.

I somehow also talk about “buttah,” doing way too many dishes, wrapping Pokemon figures, and being terrible at algebra.

Tap Follow/Subscribe so next week’s walk is waiting for you.

Come say hi on Instagram: @yourwalkingpodcast

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show