Hey Walkers!

Ready to get some steps in? Here's a walking workout that not only gets your heart pumping, but also gives you an energizing boost... in 10 minutes or less.

Get moving during lunch, after dinner, or during a break. This podcast for walking has upbeat background walking music to keep you on tempo.

And guess what? You don't have to walk outside. You can walk at home, stepping in place or moving side-to-side. You can also head to your local mall to walk, or even get your steps in at Costco.

Walking is a simple and powerful way to recharge your mind and body, getting you out of the “blah” zone. Fitting in workouts is not always easy, and this short coached walk will leave you feeling fantastic.

Quick daily walks:

•Boost your alertness and energy
•Help reduce stress (yay)
•Puts you in a better mood

Plus, walking is completely free and doable most people.

There’s a bell at the halfway point so you can turn around and head back.

So, lace up your walking shoes, shake off any tension, and see how many steps you can do.

Support the Show.

Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.

Hey Walkers!

Today’s walking workout is quick and energizing. Improve your mood, laser focus, and feel more creative, all in just 10 minutes.

Walking is like a natural espresso shot for your mind and body– minus the caffeine crash. Whether you're squeezing in a walk during a break or just before a presentation, or while your kids are doing their homework, this short walk will make you feel amazing.

And look for more of these quick “lunch time” walks that help you feel great and oh so happy.

• Short walks give huge boosts to your energy and focus
• Have some fun with it and make up stories about things you see on your walk – like, those shoes hanging from power lines? Why?
• Get fresh oxygen and reduce stiffness from sitting all day

Walking is totally free and doable for most people.

This podcast for walking episode has background walking music to keep you on beat and moving to the tempo. If you prefer no music, check out episode 34B. There’s a bell at the halfway point so you can turn around and head back.

So, grab those walking shoes, shake out any tension, and let this walking podcast give you the mood and energy boost your crave.

Support the Show.

Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.

Hey Walkers! This energizing walking workout will boost your mood, help you get focused, and start those creative juices flowing… all in just 10 minutes.

Walking can be your brain's espresso shot – minus the caffeine crash, of course. Whether it's squeezing in a walk during lunch breaks, just before that big meeting, or after your kids go to bed, you’re going love how this fits into your busy day and how a quick walk makes you feel.

And guess what? I’m going to do more quick “lunch time” walks to give you a mental refresh whenever you need it.

• Little walks are giant leaps for your energy and focus.
• You get to have fun and make up stories about wacky things you see on your walk – like, why are those shoes hanging from power lines?
• And shake off that sit-all-day feeling and get moving.

Walking is for everyone – no gym membership required. It’s a total mood booster and brain clearer.

This podcast for walking episode has no background walking music. If you want to some beats, listen to episode 34A. There’s a bell at the halfway point so you can turn around and head back.

So, grab your walking shoes, take a deep breath, and let this walking podcast give you the energy boost you need.

Support the Show.

Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.