Showing results by author "Harita Patel" in All Categories
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Increase Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation
- By: Harita Patel
- Narrated by: Jason Kappus
- Length: 34 mins
- Original Recording
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Anxiety and stress seem to hit us hardest when it’s inconvenient, such as moments before a social event or giving an important speech. Do you wish you could flip a switch and feel instantly calmer? It may be time to establish a meditation routine, which will give you the tools to do just that. This program has been designed to diminish your anxiety and stress so you can get on successfully with your work.
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Increase Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation
- Narrated by: Jason Kappus
- Length: 34 mins
- Release date: 09-24-18
- Language: English
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Stress Relief Meditations
- Reduce Anxiety, Relieve Stress and Feel Happier Naturally with Meditation
- By: Harita Patel
- Narrated by: Mind Training Coach
- Length: 1 hr and 17 mins
- Original Recording
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Keep stress and anxiety under control, so you can think more clearly and feel better every day. With the right tools, you can learn to manage your mental health and live your best life. The audiobook includes five daytime meditations. These meditations are designed to help you instantly find a mental space that is calm, clear, and tranquil. Listen with your eyes closed.
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Stress Relief Meditations
- Reduce Anxiety, Relieve Stress and Feel Happier Naturally with Meditation
- Narrated by: Mind Training Coach
- Length: 1 hr and 17 mins
- Release date: 09-24-18
- Language: English
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Feel More Inner Peace
- Easily Manage Stress and Reduce Anxiety with Affirmations and Meditation
- By: Harita Patel
- Narrated by: Mind Training Coach
- Length: 6 hrs and 34 mins
- Original Recording
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What if you could train your mind and body to feel instantly calmer in a stressful situation? By applying a daily meditation practice or ritual, you can achieve just that. You can turn your own mind into a sanctuary of peace and quiet. This program has been designed to increase your ability to calm yourself when you are stressed or anxious. Learn to enjoy life again by defeating stress and anxiety. Let the noise of life fade away as you enter the halls of a peaceful mind.
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Feel More Inner Peace
- Easily Manage Stress and Reduce Anxiety with Affirmations and Meditation
- Narrated by: Mind Training Coach
- Length: 6 hrs and 34 mins
- Release date: 09-24-18
- Language: English
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Stress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditation and Affirmations
- By: Harita Patel
- Narrated by: Jason Kappus
- Length: 3 hrs and 34 mins
- Original Recording
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Chronic stress can lead to a myriad of health issues, from headaches to heart disease. By taking small actions in your daily lifestyle, you can prevent this sneaky killer from affecting you. A regular meditation practice is an easy and enjoyable step you can take towards toward stress relief. This program has been designed to reduce your stress and anxiety through meditation.
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Stress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditation and Affirmations
- Narrated by: Jason Kappus
- Length: 3 hrs and 34 mins
- Release date: 09-24-18
- Language: English
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Increase Your Resilience
- Become Mentally Stronger and Develop a Resilient Mind with Affirmations and Meditation
- By: Harita Patel
- Narrated by: Mind Training Coach
- Length: 6 hrs and 36 mins
- Original Recording
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Do you find it difficult to mentally and emotionally recover from tough times? In life, we are bound to face many different kinds of challenges, but with the right tools, you can develop the fortitude to bounce back and move forward. By remaining optimistic about the future, you can learn to pull your life back together when it feels like it’s falling apart. This program has been designed to toughen your mind and strengthen you emotionally.
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Increase Your Resilience
- Become Mentally Stronger and Develop a Resilient Mind with Affirmations and Meditation
- Narrated by: Mind Training Coach
- Length: 6 hrs and 36 mins
- Release date: 09-24-18
- Language: English
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Positive and Resilient
- Naturally Develop a Positive Outlook and Increase Your Resilience with Affirmations and Meditation
- By: Harita Patel
- Narrated by: Mind Training Coach
- Length: 6 hrs and 35 mins
- Original Recording
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There are some people who always seem to have a smile on their face even when they are going through tough times. These individuals become a source of light and inspiration to those around them. What keeps them upbeat is not necessarily an inability to feel pain, but a refusal to let negative thoughts darken their outlook on life. This program has been designed to help you kick negativity to the curb and fill your mind with positivity.
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Positive and Resilient
- Naturally Develop a Positive Outlook and Increase Your Resilience with Affirmations and Meditation
- Narrated by: Mind Training Coach
- Length: 6 hrs and 35 mins
- Release date: 09-19-18
- Language: English
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Mindfulness Meditation for Beginners
- Become More Present, Feel More Relaxed and Practice Mindfulness with Meditation and Affirmations
- By: Harita Patel
- Narrated by: Jason Kappus
- Length: 3 hrs and 33 mins
- Original Recording
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Meditation is often touted as being beneficial for you, but putting it into practice can be a bit tricky when you don’t know where to start. Luckily, you can start where you are. With some guidance from this program, you can incorporate this practice effortlessly into your current lifestyle. This program has been designed to shift your mindset to focus on the here and now.
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Mindfulness Meditation for Beginners
- Become More Present, Feel More Relaxed and Practice Mindfulness with Meditation and Affirmations
- Narrated by: Jason Kappus
- Length: 3 hrs and 33 mins
- Release date: 09-19-18
- Language: English
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Loving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations
- By: Harita Patel
- Narrated by: Jason Kappus
- Length: 3 hrs and 31 mins
- Original Recording
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You show care and tenderness towards your loved ones, but do you extend this care towards yourself? How many times have you put yourself down over a mistake you made or a goal you didn’t quite reach? By building up a store of positive thoughts within yourself, you can develop resilience against the stress of the external world. This program has been designed to help you see yourself and the world with loving eyes. This program can help you: increase feelings of positivity, feel great now, and much more.
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Loving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations
- Narrated by: Jason Kappus
- Length: 3 hrs and 31 mins
- Release date: 09-19-18
- Language: English
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Reduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations
- By: Harita Patel
- Narrated by: Jason Kappus
- Length: 3 hrs and 31 mins
- Original Recording
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Overall
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Anxiety manifests itself in many forms and for many different reasons, from chronic self-consciousness in social situations to stress-induced panic attacks. Learning to manage your anxiety throughout life is important so that it doesn’t keep you from doing what you love. This program has been designed to melt your worried thoughts and feelings away through meditation.
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Reduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations
- Narrated by: Jason Kappus
- Length: 3 hrs and 31 mins
- Release date: 09-17-18
- Language: English
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Meditation to Manage Stress: Effortlessly Reduce Stress, Increase Inner Peace and Feel Great Now with Meditation and Affirmations
- By: Harita Patel
- Narrated by: Jason Kappus
- Length: 3 hrs and 33 mins
- Original Recording
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Overall
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When was the last time you felt truly carefree? The stresses of everyday modern life can start accumulating easily when we don’t stop and take a moment to tend to our inner selves. This program has been designed to guide you through relaxation techniques so you can beat stress before it beats you.
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Meditation to Manage Stress: Effortlessly Reduce Stress, Increase Inner Peace and Feel Great Now with Meditation and Affirmations
- Narrated by: Jason Kappus
- Length: 3 hrs and 33 mins
- Release date: 09-17-18
- Language: English
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