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Frédéric Garnier

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  • Breathing relaxation for children | Frédéric Garnier

    Breathing relaxation for children

    • UNABRIDGED (1 hr and 8 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. Regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully: a great help for everyday living at home and in the classroom.

  • Guided sleep relaxation | Frédéric Garnier

    Guided sleep relaxation

    • UNABRIDGED (1 hr and 28 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

  • Hitler, une biographie | Frédéric Garnier

    Hitler, une biographie

    • UNABRIDGED (2 hrs and 53 mins)
    • By Frédéric Garnier
    • Narrated By Patrick Blandin
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    Comment un pauvre peintre raté, qui gagnait péniblement de quoi manger en vendant ses tableaux dans la rue, a-t-il pu prendre la tête d'une grande puissance européenne et galvaniser les foules jusqu'à l'impensable ? Comment a-t-il pu s'imposer à une élite politique cultivée jusqu'à transformer les détenteurs du pouvoir en brutes nazies ? De quelles armes celui qui n'était personne s'est-il servi pour devenir l'un des plus grands dictateurs de l'Histoire ?

  • Contes berbères (Contes, légendes et folklore du monde) | Frédéric Garnier

    Contes berbères (Contes, légendes et folklore du monde)

    • UNABRIDGED (35 mins)
    • By Frédéric Garnier
    • Narrated By Nicolas de Coulonges
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    Treize histoires traditionnelles berbères qui nous viennent du fond des âges par tradition orale, et aujourd'hui restituées sous forme de livre audio pour préserver et continuer à transmettre la culture et le quotidien berbères. Savourez la poésie de ces légendes merveilleuses grâce à l'interprétation de Nicolas de Coulonges qui leur prête en français une vie qui n'a rien à envier à l'original.

  • Techniques for concentration and focus | Frédéric Garnier

    Techniques for concentration and focus

    • UNABRIDGED (1 hr and 13 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.

  • Le procès de Nuremberg | Frédéric Garnier

    Le procès de Nuremberg

    • UNABRIDGED (2 hrs and 11 mins)
    • By Frédéric Garnier
    • Narrated By Nicolas Planchais
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    C'est à Nuremberg, ville des parades nazies sous le IIIème Reich, que furent jugés du 20 novembre 1945 au 30 septembre 1946 les principaux dirigeants de l'Allemagne nazie. Devant le tribunal composé de magistrats représentant les États-Unis, la Grande-Bretagne, l'URSS, et la France, comparaissaient 21 accusés. Hitler s'est suicidé, ainsi que Goebbels et Himmler ; Bormann, le confident du Führer, a disparu, mais vingt et un accusés sont présents. Qui sont-ils ?

  • Best sleeping techniques for all | Frédéric Garnier

    Best sleeping techniques for all

    • UNABRIDGED (2 hrs and 13 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    Use these relaxation exercises to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercises whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems.

  • Relaxation for taking an express nap | Frédéric Garnier

    Relaxation for taking an express nap

    • UNABRIDGED (1 hr and 12 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.

  • La bataille de Stalingrad (Les plus grandes batailles de l'Histoire) | Frédéric Garnier

    La bataille de Stalingrad (Les plus grandes batailles de l'Histoire)

    • UNABRIDGED (1 hr and 38 mins)
    • By Frédéric Garnier
    • Narrated By Will Maes
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    La bataille de Stalingrad (août 1942 - février 1943) est le véritable tournant de la seconde guerre mondiale. Cette bataille, perdue par les nazis, est l'un des moments les plus marquants de l'histoire militaire du XXe siècle. Les forces allemandes qui assaillaient la ville furent encerclées et contraintes à la capitulation. Par sa durée, par la dimension symbolique, par la dureté des combats et l'importance des pertes humaines, la bataille de Stalingrad est l'une des plus grandes et des plus meurtrières batailles de tous les temps.

  • L'Opération Barbarossa (Les plus grandes batailles de l'Histoire) | Frédéric Garnier

    L'Opération Barbarossa (Les plus grandes batailles de l'Histoire)

    • UNABRIDGED (1 hr and 57 mins)
    • By Frédéric Garnier
    • Narrated By Will Maes
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    22 Juin 1941. A 4 heures du matin, Staline est réveillé par le général Joukov : "C'est la guerre !". La frontière germano-soviétique s'embrase sous les coups de l'artillerie allemande. L'invasion de l'Union soviétique par l'Allemagne nazie, nom de code Opération Barbarossa, vient de débuter. Ce fut la plus grande opération militaire allemande de la Seconde Guerre mondiale.

  • Opération Condor (Dossiers secrets) | Frédéric Garnier

    Opération Condor (Dossiers secrets)

    • UNABRIDGED (28 mins)
    • By Frédéric Garnier
    • Narrated By Nicolas Planchais
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    L'Opération Condor est le nom donné à une campagne d'assassinats et de lutte anti-guérilla conduite conjointement par les services secrets du Chili, de l'Argentine, de la Bolivie, du Brésil, du Paraguay et de l'Uruguay au milieu des années 1970.

  • Meditation basics | Frédéric Garnier

    Meditation basics

    • UNABRIDGED (1 hr and 19 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will.

  • Morning relaxation to begin your perfect day | Frédéric Garnier

    Morning relaxation to begin your perfect day

    • UNABRIDGED (1 hr and 28 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.

  • Relaxation to prepare for an exam | Frédéric Garnier

    Relaxation to prepare for an exam

    • UNABRIDGED (1 hr and 31 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results.

  • Les douze plus beaux contes populaires du monde (Contes, légendes et folklore du monde) | Frédéric Garnier

    Les douze plus beaux contes populaires du monde (Contes, légendes et folklore du monde)

    • UNABRIDGED (1 hr and 8 mins)
    • By Frédéric Garnier
    • Narrated By Nicolas de Coulonges
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    Histoires pour s'endormir, histoires pour rêver, et aussi voyage au cœur de la tradition et de la culture populaire de tradition orale d'Afrique, d'Asie et d'Europe : cette sélection de contes des peuples du monde ravira petits et grands. Leur sagesse intemporelle et leur exotisme plein d'humour nous parviennent bien vivants du passé, grâce à l'interprétation de Nicolas de Coulonges qui les présente pour la première fois en livre audio.

  • La Première Guerre mondiale: 1914-1918 | Frédéric Garnier

    La Première Guerre mondiale: 1914-1918

    • UNABRIDGED (2 hrs and 42 mins)
    • By Frédéric Garnier
    • Narrated By Nicolas Planchais
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    Conflit sans précédent dans l'histoire par son échelle, le nombre de ses morts et l'ampleur des destructions matérielles, la Première Guerre mondiale (1914-1918) est déclenchée par l'assassinat de l'archiduc François-Ferdinand à Sarajevo le 28 juin 1914. En France, la mobilisation générale est décrétée le 2 août 1914. S'ensuivent quatre années d'une guerre de position, dite "guerre des tranchées", dont le front s'étend en Europe sur près de 700 kilomètres. Conflit d'un genre nouveau puisqu'il marque également les débuts de la guerre aérienne, l'emploi des chars et des gaz, il se solde par plus de 9 millions de morts et des pays dévastés.

  • Relaxation to prevent panic attacks when flying | Frédéric Garnier

    Relaxation to prevent panic attacks when flying

    • UNABRIDGED (1 hr and 24 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.

  • Relaxation for pain management | Frédéric Garnier

    Relaxation for pain management

    • UNABRIDGED (1 hr and 19 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.

  • Body Scan Relaxation | Frédéric Garnier

    Body Scan Relaxation

    • UNABRIDGED (1 hr and 39 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.

  • Mindfulness exercices | Frédéric Garnier

    Mindfulness exercices

    • UNABRIDGED (1 hr and 25 mins)
    • By Frédéric Garnier
    • Narrated By Katie Haigh
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    The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercises will introduce you to the simplest and powerful techniques. They are essential for beginning one's work in mindfulness, and will benefit more advanced practitioners by enhancing one's powers of concentration, visualization, and general awareness.

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