Showing results by author "Frédéric Garnier"

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    • Mindfulness exercices

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 25 mins
    • Unabridged
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    The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercises will introduce you to the simplest and powerful techniques. They are essential for beginning one's work in mindfulness, and will benefit more advanced practitioners by enhancing one's powers of concentration, visualization, and general awareness.

    Regular price: $8.29

    • Relaxation to avoid burn-out and decrease stress caused by work commitments

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 18 mins
    • Unabridged
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    Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques.

    Regular price: $8.29

    • Relaxation for headache relief

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 25 mins
    • Unabridged
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    Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

    Regular price: $8.29

    • Contes de Madagascar

    • Contes, légendes et folklore du monde
    • By: Frédéric Garnier
    • Narrated by: Nicolas de Coulonges
    • Length: 19 mins
    • Unabridged
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    Plongez au cœur de la culture malgache avec cette anthologie de contes traditionnels, préservés par la transmission orale et disponibles pour la première fois en livre audio. Ces contes et légendes rassemblent les éléments fondamentaux des cultures des différentes ethnies de Madagascar : récits moraux et d'aventure, sages et pleins d'humour, que l'interprétation de Nicolas de Coulonges nous présente bien vivants pour le plus grand plaisir des petits et des grands.

    Regular price: $5.16

    • Contes d'Afrique du Sud

    • Contes, légendes et folklore du monde
    • By: Frédéric Garnier
    • Narrated by: Nicolas de Coulonges
    • Length: 39 mins
    • Unabridged
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    Treize histoires de la culture traditionnelle et populaire réunies en un livre audio pour sentir battre le cœur de l'Afrique du Sud, à travers l'interprétation de Nicolas de Coulonges. Ces contes africains sages et naïfs, profonds et pleins d'humour, emmèneront petits et grands à la découverte d'une culture féérique à travers une sélection des plus beaux textes transmis par la tradition orale : "L'éléphant et la grenouille", "L'origine des blancs et des nègres", "Pourquoi le crocodile ne mange pas la poule", etc.

    Regular price: $7.25

    • Contes du Sénégal, de Gambie et de Guinée

    • Contes, légendes et folklore du monde
    • By: Frédéric Garnier
    • Narrated by: Nicolas de Coulonges
    • Length: 51 mins
    • Unabridged
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    Cette collection de contes populaires emmènera petits et grands dans un voyage au cœur de l'âme africaine, avec une sélection d'histoires venues de la tradition orale sénégalaise, gambienne et guinéenne. Les animaux qui parlent, pleins de malice, sont les moyens les plus vivants de transmettre perles de sagesse ancestrale et un poétique aperçu du quotidien d'une Afrique sans âge, en faisant le tour des préoccupations et pensées transmises de génération en génération.

    Regular price: $7.25

    • Guided sleep relaxation

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 28 mins
    • Unabridged
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    Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

    Regular price: $8.29

    • Relaxation for Obsessive thoughts

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 30 mins
    • Unabridged
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    Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.

    Regular price: $8.29

    • Relaxation with visualization

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 56 mins
    • Unabridged
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    The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of attaining them in a quick and easy way; it enhances your active imagination, for a more colorful inner life and vastly enhanced memorization skills. It is also the most effective relaxation tool, to relieve yourself of stress and anxiety and avoid the toll they can take on your health.

    Regular price: $8.29

    • Body Scan Relaxation

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 39 mins
    • Unabridged
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    Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.

    Regular price: $11.06

    • Ten simple relaxation exercises

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 2 hrs and 52 mins
    • Unabridged
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    Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercises are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.

    Regular price: $11.58

    • How to improve your self-esteem

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 6 mins
    • Unabridged
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    Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques.

    Regular price: $11.58

    • Relaxation to prepare for an exam

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 31 mins
    • Unabridged
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    The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results.

    Regular price: $8.29

    • How to deal with rejection or failure

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 16 mins
    • Unabridged
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    Rejection and failure are unavoidable parts of living. Being unable to cope with them in a relaxed and efficient way prevents achievements by leading you into withdrawal. True success comes from being consciously prepared for failure and being able to deal with it when it inevitably comes, so that it becomes possible to try and push towards one's goal without the hindrance of fear and low self-esteem.

    Regular price: $8.29

    • Relieve anxiety relaxation

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 16 mins
    • Unabridged
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    Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

    Regular price: $8.29

    • Morning relaxation to begin your perfect day

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 28 mins
    • Unabridged
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    Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.

    Regular price: $8.29

    • Ten exercises to relax under pressure

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 2 hrs and 28 mins
    • Unabridged
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    Stress, tension and anxiety tend to make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide simple tools you can use anytime you need. The techniques you will learn have been shown to improve mental control, relieve stress and improve your overall health in any situation, be it pressure at work or anxiety at home.

    Regular price: $11.58

    • Relaxation for positive self-image

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 39 mins
    • Unabridged
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    This series of exercises is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercises will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.

    Regular price: $8.29

    • How to relax under pressure

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 20 mins
    • Unabridged
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    Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment.

    Regular price: $8.29

    • Relaxation for pain management

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 19 mins
    • Unabridged
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    Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.

    Regular price: $8.29

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