Showing results by author "Frédéric Garnier"

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    • How to Relax your Kids

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 33 mins
    • Unabridged
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    To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in an information-packed environment.

    Regular price: $11.06

    • L'Opération Barbarossa (Les plus grandes batailles de l'Histoire)

    • By: Frédéric Garnier
    • Narrated by: Will Maes
    • Length: 1 hr and 57 mins
    • Unabridged
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    22 Juin 1941. A 4 heures du matin, Staline est réveillé par le général Joukov : "C'est la guerre !". La frontière germano-soviétique s'embrase sous les coups de l'artillerie allemande. L'invasion de l'Union soviétique par l'Allemagne nazie, nom de code Opération Barbarossa, vient de débuter. Ce fut la plus grande opération militaire allemande de la Seconde Guerre mondiale.

    Regular price: $11.08

    • Techniques for concentration and focus

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 13 mins
    • Unabridged
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    This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.

    Regular price: $12.20

    • Contes indiens

    • Contes, légendes et folklore du monde
    • By: Frédéric Garnier
    • Narrated by: Nicolas de Coulonges
    • Length: 40 mins
    • Unabridged
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    Histoires pour s'endormir, histoires pour rêver, et aussi voyage au cœur de la tradition : cette sélection de contes des racines de l'Inde ravira petits et grands. Leur sagesse intemporelle et leur exotisme plein d'humour nous parviennent bien vivants du passé, grâce à l'interprétation de Nicolas de Coulonges qui les présente pour la première fois en livre audio. Ces contes et légendes choisis parmi les plus beaux du folklore indien feront rêver tous les amateurs de voyages immobiles et de profondeur.

    Regular price: $7.25

    • Contes d'Allemagne

    • Contes, légendes et folklore du monde
    • By: Frédéric Garnier
    • Narrated by: Nicolas de Coulonges
    • Length: 43 mins
    • Unabridged
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    La tradition orale recèle des trésors que l'on se passe de génération en génération au travers des contes et légendes. La transmission continue aujourd'hui avec les plus beaux contes d'origine allemande sous forme de livre audio, narrés en français par Nicolas de Coulonges dans une interprétation fidèle. Ces histoires ont été sélectionnées parmi les plus belles et les plus authentiques des racines allemandes.

    Regular price: $7.25

    • Best sleeping techniques for all

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 2 hrs and 13 mins
    • Unabridged
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    Use these relaxation exercises to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercises whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems.

    Regular price: $12.20

    • Relaxation with visualization

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 56 mins
    • Unabridged
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    The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of attaining them in a quick and easy way; it enhances your active imagination, for a more colorful inner life and vastly enhanced memorization skills. It is also the most effective relaxation tool, to relieve yourself of stress and anxiety and avoid the toll they can take on your health.

    Regular price: $8.29

    • Contes, légendes et folklore du monde entier

    • Contes, légendes et folklore du monde
    • By: Frédéric Garnier
    • Narrated by: Nicolas de Coulonges
    • Length: 1 hr and 2 mins
    • Unabridged
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    Histoires pour s'endormir, histoires pour rêver, et aussi voyage au cœur de la tradition et de la culture populaire de tradition orale : cette sélection de contes des peuples du monde ravira petits et grands. Leur sagesse intemporelle et leur exotisme plein d'humour nous parviennent bien vivants du passé, grâce à l'interprétation de Nicolas de Coulonges qui les présente pour la première fois en livre audio.

    Regular price: $7.25

    • Charles de Gaulle

    • By: Frédéric Garnier
    • Narrated by: Nicolas Planchais
    • Length: 1 hr and 40 mins
    • Unabridged
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    Issu d'un milieu traditionaliste et catholique, Charles de Gaulle est admis à l'école Spéciale Militaire Saint-Cyr, qui forme les officiers de l'armée française, puis débute sa carrière militaire sous les ordres de Pétain. Blessé au combat durant la Première Guerre Mondiale, puis prisonnier en Allemagne, il est envoyé après la guerre en Pologne puis en Allemagne et au Liban. Commandant d'un régiment de char de combat, il participe activement aux combats contre l'Allemagne nazie.

    Regular price: $11.08

    • Relaxation to decrease self-harm behaviour

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 25 mins
    • Unabridged
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    Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

    Regular price: $8.29

    • Le procès de Nuremberg

    • By: Frédéric Garnier
    • Narrated by: Nicolas Planchais
    • Length: 2 hrs and 11 mins
    • Unabridged
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    C'est à Nuremberg, ville des parades nazies sous le IIIème Reich, que furent jugés du 20 novembre 1945 au 30 septembre 1946 les principaux dirigeants de l'Allemagne nazie. Devant le tribunal composé de magistrats représentant les États-Unis, la Grande-Bretagne, l'URSS, et la France, comparaissaient 21 accusés. Hitler s'est suicidé, ainsi que Goebbels et Himmler ; Bormann, le confident du Führer, a disparu, mais vingt et un accusés sont présents. Qui sont-ils ?

    Regular price: $10.38

    • La Première Guerre mondiale

    • 1914-1918
    • By: Frédéric Garnier
    • Narrated by: Nicolas Planchais
    • Length: 2 hrs and 42 mins
    • Unabridged
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    Conflit sans précédent dans l'histoire par son échelle, le nombre de ses morts et l'ampleur des destructions matérielles, la Première Guerre mondiale (1914-1918) est déclenchée par l'assassinat de l'archiduc François-Ferdinand à Sarajevo le 28 juin 1914. En France, la mobilisation générale est décrétée le 2 août 1914. S'ensuivent quatre années d'une guerre de position, dite "guerre des tranchées", dont le front s'étend en Europe sur près de 700 kilomètres. Conflit d'un genre nouveau puisqu'il marque également les débuts de la guerre aérienne, l'emploi des chars et des gaz, il se solde par plus de 9 millions de morts et des pays dévastés.

    Regular price: $10.38

    • Best visualization exercises for relaxation

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 51 mins
    • Unabridged
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    This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a skill that can be trained, and you can get clearer and clearer images in no time through the use of proper techniques. These guided visualization scripts are all designed to induce vivid imagery; use them to make your powers of visualization stronger every time, while you take a refreshing mental vacation from everyday worries.

    Regular price: $12.20

    • Relaxation for pain management

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 19 mins
    • Unabridged
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    Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.

    Regular price: $8.29

    • Les Rosenberg, amour, espionnage, tromperie et trahison

    • Dossier espionnage
    • By: Frédéric Garnier
    • Narrated by: Patrick Blandin
    • Length: 54 mins
    • Unabridged
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    Les époux Julius et Ethel Rosenberg sont un couple de New-yorkais arrêtés pour espionnage au profit de l'URSS. Ils ont révélé des secrets concernant la bombe atomique, que les Etats Unis étaient alors les seuls à posséder. Ils furent jugés coupables en avril 1951 et exécutés sur la chaise électrique en juin 1953, malgré les nombreux soutiens et appels internationaux appelant à plus de clémence.

    Regular price: $7.98

    • Hiroshima et Nagasaki

    • Les bombardements atomiques
    • By: Frédéric Garnier
    • Narrated by: Nicolas Planchais
    • Length: 1 hr and 37 mins
    • Unabridged
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    Les bombardements de Hiroshima et Nagasaki, qui ont eu lieu à la fin de la Seconde Guerre mondiale, consistent en deux attaques des États-Unis sur deux villes du Japon. C'est la première fois dans l'histoire qu'est utilisée la bombe atomique. Les États-Unis avaient demandé au Japon de capituler en juillet 1945, mais le Japon avait refusé. La menace de l'utilisation de la bombe atomique s'était alors installée. Les Américains craignent que l'attaque au sol du Japon par les troupes américaines puisse provoquer la mort d'un million de soldats américains.

    Regular price: $11.08

    • Breathing relaxation for children

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 8 mins
    • Unabridged
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    Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. Regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully: a great help for everyday living at home and in the classroom.

    Regular price: $8.29

    • Guided sleep relaxation

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 28 mins
    • Unabridged
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    Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

    Regular price: $8.29

    • Body Scan Relaxation

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 39 mins
    • Unabridged
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    Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.

    Regular price: $12.20

    • Relaxation for Obsessive thoughts

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 30 mins
    • Unabridged
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    Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.

    Regular price: $8.29

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