Showing results by author "Frédéric Garnier"

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    • 30 contes populaires d'Afrique et d'Asie

    • Contes, légendes et folklore du monde
    • By: Frédéric Garnier
    • Narrated by: Nicolas de Coulonges
    • Length: 1 hr and 18 mins
    • Unabridged
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    Histoires pour s'endormir, histoires pour rêver, et aussi voyage au cœur de la tradition et de la culture populaire de tradition orale d'Afrique, d'Asie : cette sélection de 30 contes populaires d'Afrique et d'Asie ravira petits et grands. Leur sagesse intemporelle et leur exotisme plein d'humour nous parviennent bien vivants du passé, grâce à l'interprétation de Nicolas de Coulonges qui les présente pour la première fois en livre audio.

    Regular price: $10.38

    • Relaxation to stop being afraid of the dark

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 35 mins
    • Unabridged
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    This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.

    Regular price: $8.29

    • Relaxation to prevent panic attacks when flying

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 24 mins
    • Unabridged
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    Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.

    Regular price: $11.06

    • Le vrai James Bond

    • Dossier espionnage
    • By: Frédéric Garnier
    • Narrated by: Patrick Blandin
    • Length: 27 mins
    • Unabridged
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    Sidney Reilly est sans doute l'agent secret le plus célèbre de l'histoire. Ukrainien travaillant pour le SIS britannique, cet agent-gentleman qui parlait plusieurs langues et maîtrisait parfaitement l'art du déguisement et de la supercherie, se servait de son charisme et de charme aussi bien pour séduire les femmes que pour soutirer des renseignements lors de ses missions. Loin du mythe de James Bond, son extravagance lui causera bien des problèmes au sein du SIS.

    Regular price: $7.98

    • Overcoming shyness

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 34 mins
    • Unabridged
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    Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.

    Regular price: $8.29

    • Ten simple meditation exercises

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 11 mins
    • Unabridged
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    The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercises will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.

    Regular price: $12.20

    • Contes du Sénégal, de Gambie et de Guinée

    • Contes, légendes et folklore du monde
    • By: Frédéric Garnier
    • Narrated by: Nicolas de Coulonges
    • Length: 51 mins
    • Unabridged
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    Cette collection de contes populaires emmènera petits et grands dans un voyage au cœur de l'âme africaine, avec une sélection d'histoires venues de la tradition orale sénégalaise, gambienne et guinéenne. Les animaux qui parlent, pleins de malice, sont les moyens les plus vivants de transmettre perles de sagesse ancestrale et un poétique aperçu du quotidien d'une Afrique sans âge, en faisant le tour des préoccupations et pensées transmises de génération en génération.

    Regular price: $7.25

    • Relaxation for pain management

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 19 mins
    • Unabridged
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    Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.

    Regular price: $8.29

    • Guided sleep relaxation

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 28 mins
    • Unabridged
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    Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

    Regular price: $8.29

    • Body Scan Relaxation

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 39 mins
    • Unabridged
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    Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.

    Regular price: $12.20

    • Techniques for concentration and focus

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 13 mins
    • Unabridged
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    This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.

    Regular price: $12.20

    • Relaxation for Obsessive thoughts

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 30 mins
    • Unabridged
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    Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.

    Regular price: $8.29

    • Breathing relaxation for children

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 8 mins
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    Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. Regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully: a great help for everyday living at home and in the classroom.

    Regular price: $8.29

    • Relaxation for overcoming procrastination

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 29 mins
    • Unabridged
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    Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of tension; yet, procrastination is a direct consequence of difficulties in managing environmental pressure. To overcome procrastination, one has to learn effective techniques of relaxation and apply them when the needs arise.

    Regular price: $8.29

    • Relaxation to decrease self-harm behaviour

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 25 mins
    • Unabridged
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    Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

    Regular price: $8.29

    • Contes de Chine

    • Contes, légendes et folklore du monde
    • By: Frédéric Garnier
    • Narrated by: Nicolas de Coulonges
    • Length: 1 hr and 8 mins
    • Unabridged
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    Six contes de la Chine ancienne, pour entrer dans la culture orientale, goûter sa poésie et inspirer sa sagesse aux petits comme aux grands. Ces histoires ont été sélectionnées parmi les plus belles de la tradition chinoise. "Le miroir des fées célestes" vous fera découvrir l'origine merveilleuse de deux lacs enchantés ; "L'histoire de la nouvelle année" vous fera vivre un drôle de Nouvel an chinois, où un vorace fantôme de dragon joue un rôle surprenant dans l'établissement d'une des traditions les plus ancrées en Chine.

    Regular price: $7.25

    • Relaxation for positive self-image

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 39 mins
    • Unabridged
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    This series of exercises is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercises will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.

    Regular price: $8.29

    • Relaxation for Children

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr
    • Unabridged
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    Children live in an information-packed environment. To be able to manage their emotions, their stress, and concentrate, they need to learn how to unwind and relax. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children.

    Regular price: $12.20

    • La Première Guerre mondiale

    • 1914-1918
    • By: Frédéric Garnier
    • Narrated by: Nicolas Planchais
    • Length: 2 hrs and 43 mins
    • Unabridged
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    Conflit sans précédent dans l'histoire par son échelle, le nombre de ses morts et l'ampleur des destructions matérielles, la Première Guerre mondiale (1914-1918) est déclenchée par l'assassinat de l'archiduc François-Ferdinand à Sarajevo le 28 juin 1914. En France, la mobilisation générale est décrétée le 2 août 1914. S'ensuivent quatre années d'une guerre de position, dite "guerre des tranchées", dont le front s'étend en Europe sur près de 700 kilomètres. Conflit d'un genre nouveau puisqu'il marque également les débuts de la guerre aérienne, l'emploi des chars et des gaz, il se solde par plus de 9 millions de morts et des pays dévastés.

    Regular price: $10.38

    • Charles de Gaulle

    • By: Frédéric Garnier
    • Narrated by: Nicolas Planchais
    • Length: 1 hr and 40 mins
    • Unabridged
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    Issu d'un milieu traditionaliste et catholique, Charles de Gaulle est admis à l'école Spéciale Militaire Saint-Cyr, qui forme les officiers de l'armée française, puis débute sa carrière militaire sous les ordres de Pétain. Blessé au combat durant la Première Guerre Mondiale, puis prisonnier en Allemagne, il est envoyé après la guerre en Pologne puis en Allemagne et au Liban. Commandant d'un régiment de char de combat, il participe activement aux combats contre l'Allemagne nazie.

    Regular price: $11.08

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