Showing results by author "Frédéric Garnier"

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    • Charles de Gaulle

    • By: Frédéric Garnier
    • Narrated by: Nicolas Planchais
    • Length: 1 hr and 40 mins
    • Unabridged
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      4.5 out of 5 stars 2
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    Issu d'un milieu traditionaliste et catholique, Charles de Gaulle est admis à l'école Spéciale Militaire Saint-Cyr, qui forme les officiers de l'armée française, puis débute sa carrière militaire sous les ordres de Pétain. Blessé au combat durant la Première Guerre Mondiale, puis prisonnier en Allemagne, il est envoyé après la guerre en Pologne puis en Allemagne et au Liban. Commandant d'un régiment de char de combat, il participe activement aux combats contre l'Allemagne nazie.

    Regular price: $11.78

    • Contes de Chine (Contes, légendes et folklore du monde)

    • By: Frédéric Garnier
    • Narrated by: Nicolas de Coulonges
    • Length: 1 hr and 8 mins
    • Unabridged
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    Six contes de la Chine ancienne, pour entrer dans la culture orientale, goûter sa poésie et inspirer sa sagesse aux petits comme aux grands. Ces histoires ont été sélectionnées parmi les plus belles de la tradition chinoise. "Le miroir des fées célestes" vous fera découvrir l'origine merveilleuse de deux lacs enchantés ; "L'histoire de la nouvelle année" vous fera vivre un drôle de Nouvel an chinois, où un vorace fantôme de dragon joue un rôle surprenant dans l'établissement d'une des traditions les plus ancrées en Chine.

    Regular price: $7.25

    • Best sleeping techniques for all

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 2 hrs and 13 mins
    • Unabridged
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    Use these relaxation exercises to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercises whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems.

    Regular price: $11.58

    • Relaxation to decrease self-harm behaviour

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 25 mins
    • Unabridged
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    Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

    Regular price: $8.29

    • Ten exercises to relax under pressure

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 2 hrs and 28 mins
    • Unabridged
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    Stress, tension and anxiety tend to make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide simple tools you can use anytime you need. The techniques you will learn have been shown to improve mental control, relieve stress and improve your overall health in any situation, be it pressure at work or anxiety at home.

    Regular price: $11.58

    • Meditation basics

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 19 mins
    • Unabridged
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    Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will.

    Regular price: $8.29

    • Guided sleep relaxation

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 28 mins
    • Unabridged
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    Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

    Regular price: $8.29

    • Relaxation for pain management

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 19 mins
    • Unabridged
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    Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.

    Regular price: $8.29

    • Relaxation to prevent panic attacks when flying

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 24 mins
    • Unabridged
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    Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.

    Regular price: $11.06

    • How to relax under pressure

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 20 mins
    • Unabridged
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    Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment.

    Regular price: $8.29

    • How to sleep better

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 44 mins
    • Unabridged
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    Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercises to break free from a stressful life and get all the benefits of a whole night of healthy sleep.

    Regular price: $11.58

    • Breathing relaxation for children

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 8 mins
    • Unabridged
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    Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. Regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully: a great help for everyday living at home and in the classroom.

    Regular price: $8.29

    • Professional distance and empathy

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 17 mins
    • Unabridged
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    Every professional has to maintain a healthy balance between work efficiency and self-protection. The ability to set clear boundaries and to maintain a relaxed focus even under pressure can make all the difference between creative productivity and burnout. This series of exercises will introduce you to simple yet powerful techniques, to decrease stress caused by work commitments, kick-start your day in the right state of mind with a short morning relaxation, stay focused and relaxed under client pressure, and create for yourself a peaceful place that will enable you to maintain your energy while showing the right amount of empathy and solve problems.

    Regular price: $8.29

    • Techniques for concentration and focus

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 13 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.

    Regular price: $11.06

    • Contes populaires d'Afrique (Contes, légendes et folklore du monde)

    • By: Frédéric Garnier
    • Narrated by: Nicolas de Coulonges
    • Length: 1 hr and 4 mins
    • Unabridged
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    Cette collection de contes populaires emmènera petits et grands dans un voyage au cœur de l'âme africaine, avec une sélection d'histoires venues de la tradition orale sénégalaise, gambienne et guinéenne. Les animaux qui parlent, pleins de malice, sont les moyens les plus vivants de transmettre perles de sagesse ancestrale et un poétique aperçu du quotidien d'une Afrique sans âge, en faisant le tour des préoccupations et pensées transmises de génération en génération.

    Regular price: $7.25

    • Relaxation for positive self-image

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 39 mins
    • Unabridged
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    This series of exercises is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercises will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.

    Regular price: $8.29

    • Relaxation for Children

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr
    • Unabridged
    • Overall
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    Children live in an information-packed environment. To be able to manage their emotions, their stress, and concentrate, they need to learn how to unwind and relax. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children.

    Regular price: $11.58

    • L'histoire de Mata Hari (Dossier espionnage)

    • By: Frédéric Garnier
    • Narrated by: Patrick Blandin
    • Length: 50 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
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      5 out of 5 stars 1
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    Le nom même de Mata Hari est devenu synonyme d'espionnage, d'intrigue et de sensualité. La femme qui a adopté ce nom de scène est née Margaretha Zelle. Elle a été fusillée par la France pour intelligence avec l'ennemi en temps de guerre pendant la Première Guerre mondiale. Danseuse orientale à Paris, elle devient rapidement la coqueluche du Tout-Paris qui succombe totalement à ses charmes. Le succès retombé, Mata Hari rencontre de grandes difficultés financières et s'installe à La Haye.

    Regular price: $9.35

    • Relaxation for Obsessive thoughts

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 30 mins
    • Unabridged
    • Overall
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    Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.

    Regular price: $8.29

    • Relaxation for overcoming procrastination

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 28 mins
    • Unabridged
    • Overall
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    Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of tension; yet, procrastination is a direct consequence of difficulties in managing environmental pressure. To overcome procrastination, one has to learn effective techniques of relaxation and apply them when the needs arise.

    Regular price: $8.29

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