Showing results by author "Frédéric Garnier"

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    • Breathing relaxation for children

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 8 mins
    • Unabridged
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    Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. Regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully: a great help for everyday living at home and in the classroom.

    Regular price: $8.29

    • Techniques for concentration and focus

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 13 mins
    • Unabridged
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    This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.

    Regular price: $12.20

    • How to Relax your Kids

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 33 mins
    • Unabridged
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    To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in an information-packed environment.

    Regular price: $11.06

    • Relaxation for headache relief

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 25 mins
    • Unabridged
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    Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

    Regular price: $8.29

    • Body Scan Relaxation

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 39 mins
    • Unabridged
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    Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.

    Regular price: $12.20

    • Ten simple meditation exercises

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 11 mins
    • Unabridged
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    The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercises will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.

    Regular price: $12.20

    • Relaxation for Children

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr
    • Unabridged
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    Children live in an information-packed environment. To be able to manage their emotions, their stress, and concentrate, they need to learn how to unwind and relax. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children.

    Regular price: $12.20

    • Marie (Ma vie sexuelle - Ce qu'une femme ne devrait pas dire)

    • By: Frédéric Garnier
    • Narrated by: Marie M.
    • Length: 1 hr and 11 mins
    • Unabridged
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    Marie, jeune femme de 30 ans. Qu'est-ce qu'être une femme aujourd'hui ? Il n'y a pas une réponse, pas de statistiques, mais des paroles, du vécu, des expériences, des anecdotes, des récits de vie, des confessions. Découvrez notre nouvelle collection sonore qui donne la parole aux femmes. Ces femmes nous parlent comme elles n'ont encore jamais parlé à personne.

    Regular price: $8.86

    • Guided sleep relaxation

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 28 mins
    • Unabridged
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    Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

    Regular price: $8.29

    • Opération Condor (Dossiers secrets)

    • By: Frédéric Garnier
    • Narrated by: Nicolas Planchais
    • Length: 28 mins
    • Unabridged
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    L'Opération Condor est le nom donné à une campagne d'assassinats et de lutte anti-guérilla conduite conjointement par les services secrets du Chili, de l'Argentine, de la Bolivie, du Brésil, du Paraguay et de l'Uruguay au milieu des années 1970.

    Regular price: $5.51

    • Ten exercises to relax under pressure

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 2 hrs and 28 mins
    • Unabridged
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    Stress, tension and anxiety tend to make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide simple tools you can use anytime you need. The techniques you will learn have been shown to improve mental control, relieve stress and improve your overall health in any situation, be it pressure at work or anxiety at home.

    Regular price: $12.20

    • Best visualization exercises for relaxation

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 51 mins
    • Unabridged
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    This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a skill that can be trained, and you can get clearer and clearer images in no time through the use of proper techniques. These guided visualization scripts are all designed to induce vivid imagery; use them to make your powers of visualization stronger every time, while you take a refreshing mental vacation from everyday worries.

    Regular price: $12.20

    • Relaxation for pain management

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 19 mins
    • Unabridged
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    Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.

    Regular price: $8.29

    • Ten simple relaxation exercises

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 2 hrs and 52 mins
    • Unabridged
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    Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercises are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.

    Regular price: $12.20

    • L'histoire de Mata Hari

    • Dossier espionnage
    • By: Frédéric Garnier
    • Narrated by: Patrick Blandin
    • Length: 50 mins
    • Unabridged
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    Le nom même de Mata Hari est devenu synonyme d'espionnage, d'intrigue et de sensualité. La femme qui a adopté ce nom de scène est née Margaretha Zelle. Elle a été fusillée par la France pour intelligence avec l'ennemi en temps de guerre pendant la Première Guerre mondiale. Danseuse orientale à Paris, elle devient rapidement la coqueluche du Tout-Paris qui succombe totalement à ses charmes. Le succès retombé, Mata Hari rencontre de grandes difficultés financières et s'installe à La Haye.

    Regular price: $7.98

    • Relaxation for taking an express nap

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 12 mins
    • Unabridged
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    Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.

    Regular price: $8.29

    • Relaxation for Obsessive thoughts

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 30 mins
    • Unabridged
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    Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.

    Regular price: $8.29

    • Relaxation to prevent panic attacks when flying

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 24 mins
    • Unabridged
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    Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.

    Regular price: $11.06

    • Le procès de Nuremberg

    • By: Frédéric Garnier
    • Narrated by: Nicolas Planchais
    • Length: 2 hrs and 11 mins
    • Unabridged
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    C'est à Nuremberg, ville des parades nazies sous le IIIème Reich, que furent jugés du 20 novembre 1945 au 30 septembre 1946 les principaux dirigeants de l'Allemagne nazie. Devant le tribunal composé de magistrats représentant les États-Unis, la Grande-Bretagne, l'URSS, et la France, comparaissaient 21 accusés. Hitler s'est suicidé, ainsi que Goebbels et Himmler ; Bormann, le confident du Führer, a disparu, mais vingt et un accusés sont présents. Qui sont-ils ?

    Regular price: $10.38

    • Relaxation to decrease self-harm behaviour

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 25 mins
    • Unabridged
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    Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

    Regular price: $8.29

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