Showing results by author "Emma Campbell" in All Categories

Excessive time spent on overthinking perpetuates a damaging cycle of self-limiting thoughts and destructive behavior. After a prolonged period, overthinking can lead to both anxiety and panic attacks, which can equally make you feel like you’re losing control. So, how can you take back the wheel and steer yourself to a better path? Emma Campbell, a self-help expert, has created the ultimate guide to rewire your brain and master your mind so that you can overcome fear, worry, and negative thinking!

Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar - this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack. Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.

Emotional intelligence sounds like something big and complicated, but it really is just the ability to identify emotions, both yours and those of other people. This basic skill can be a segue to enhance and improve all areas of your life both internally to regulate your own emotions as well as with your relationships with family, friends, and co-workers. A person who is in touch with their emotions can make better choices regarding their actions and avoid poor decisions based on elevated emotions.  

Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar; this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack. Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.

Let's be honest. Most of us wish we had better self-discipline and emotional resilience. And most of us rarely go beyond Googling random time management tips and self-care routines...things that won't work in your situation. What you need is a solution that's both philosophically sound and highly practical. This collection of two beginner-friendly books will guide you through building your self-discipline and adopting Stoicism, a mindset that will help you stay calm in any situation.

Life in Ancient Greece and Rome was tough. Violent wars and terrible diseases were much more common. And yet, some philosophers - and even one emperor - have found a way to stay resilient and reasonably happy in those hard, unpredictable times! Their ideas, known as Stoicism, have stood the test of time. And they'll make you stronger and wiser than most modern-day popular psychology.

When we read stories about our heroes who achieved their dreams in face of many challenges, we are often struck with awe, and we think to ourselves: "Sure, they can do it, but I’m not that strong!" The truth is, we are all made of flesh, blood, and dreams, and we all have the same intrinsic power to reach for our goals and actually achieve them. So, what makes those people different than us? On an average, people tend to give up on their goals when they face difficulties.

Do you find yourself often feeling stressed or panicky? Does it seem like there is never enough time in the day to get things done? Do you spend a lot of time thinking about what disasters could happen? Do you beat yourself up about past mistakes and faux pas? Do you worry to the point where it’s excessive about the state of your relationships, and how they feel about you on a day-to-day basis? Is it impossible for you to relax no matter how hard you try?

Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird, or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors. Remember: Excessive time spent on enabling rumination perpetuates a destructive cycle. So, how can you learn where, when, and how to focus your attention, and stop the vicious cycle of overthinking?

This book has everything you need to know about your toddler, from how he perceives the world to how his brain develops along with his psychological development planes. You will find various sensory activities you can do to enhance his cognitive development. Toddler and Positive Discipline coaches family members to be both assertive and kind so that any kid – from a three-year-old baby to a moody teenager – can learn innovative collaboration and self-discipline with no loss of autonomy. 

Lack of self-confidence and self-esteem can often lead to depression, anxiety, and stress. When we don’t think we deserve a compliment or a promotion, we usually don’t get it. When we don’t stand up for ourselves, people overlook us and don’t take us seriously. Of course, everyone wants to live their best life, but sometimes forces beyond our understanding prevent us from going for what we truly want.

Lack of self-confidence and self-esteem can often lead to depression, anxiety, and stress. When we don’t think we deserve a compliment or a promotion, we usually don’t get it. When we don’t stand up for ourselves, people overlook us and don’t take us seriously. Of course, everyone wants to live their best life, but sometimes, forces beyond our understanding prevent us from going for what we truly want.

Life in Ancient Greece and Rome was tough. Violent wars and terrible diseases were much more common. And yet, some philosophers - and even one emperor - have found a way to stay resilient and reasonably happy in those hard, unpredictable times! Their ideas, known as Stoicism, have stood the test of time. And they'll make you stronger and wiser than most modern-day popular psychology.

Want to master your mind so you can eliminate worries and negative thinking, while boosting your productivity and lay the groundwork for success? Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors. 

The thing with self-confidence and grit is that most people have the potential to develop these traits, but not a lot of people take the time and courage to do so. Truth be told, a life lived with a lack of self-esteem and perseverance is much more difficult than just getting down to brass tacks and overcoming your fears and hangups.

Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar. This is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.

Do you want to start eating healthy, stick to your workout routine, or learn a new skill...but you invariably end up in front of the TV with a box of snacks? You're probably angry at yourself for not acting like a motivated, self-disciplined person. But anger is not enough. You need to know the secret of real, sustainable, effortless behavior change. 

When we read stories about our heroes who achieved their dreams in face of many challenges, we are often struck with awe, and we think to ourselves: Sure, they can do it, but I’m not that strong! The truth is, we are all made of flesh, blood, and dreams, and we all have the same intrinsic power to reach for our goals and actually achieve them. So, what makes those people different than us?

Lack of self-confidence and self-esteem can often lead to depression, anxiety, and stress. When we don’t think we deserve a compliment or a promotion, we usually don’t get it. When we don’t stand up for ourselves, people overlook us and don’t take us seriously. Of course, everyone wants to live their best life, but sometimes forces beyond our understanding prevent us from going for what we truly want.   

Do you want to start eating healthy, stick to your workout routine, or learn a new skill...but you invariably end up in front of the TV with a box of snacks? You're probably angry at yourself for not acting like a motivated, self-disciplined person. But anger is not enough. You need to know the secret of real, sustainable, effortless behavior change. The secret that's fueling the iron self-discipline of top athletes and CEOs.