Anxiety and Panic Attacks, Part 2

Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 2 (Art of Happiness)

De: Emma Campbell

Narrado por: Rory Young

Duración: 3 h

Resumen del Editor

Want to harness the power of neuroscience to overcome anxiety, panic attacks, fear, worry, and even shyness? Then keep listening!

Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar. This is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.

Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.

But one this is for certain — both anxiety and panic attacks can make you feel like you’re losing control. It’s important to know how to manage these conditions, so you can make the crucial shift and not allow yourself to spiral into the abyss.

Lucky for you, Emma Campbell has created the ultimate guide to rewiring your brain using neuroscience, so you can overcome anxiety, panic attacks, fear, worry, and even shyness!

Here’s what you’ll get in this part two:

• How your brain responds to stress and panic attacks
• How to recognize your emotional triggers
• How to rewire your brain’s response to fear and anxiety
• How to utilize exercise and rest as a tool against anxiety
• And so much more!

Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this book, you will learn the distinction between the two so you can more effectively address the underlying causes of each.

Don’t let anxiety and panic attacks overwhelm you!

Scroll up, click on “Buy Now”, and start listening!

©2020 Emma Campbell (P)2020 Emma Campbell

Helpful

This book really prepared me to overcome some real anxiety attacks I had for years. It's not a cure, it's not a one-stop-shop, but Emma Campbell wrote the book in a way that made me really relate. He does a good job of taking the fear out of panic and anxiety attacks. He's not selling you a cure, make no mistake. He is selling you a path out though, it's up to you to walk the path and his book definitely helps you along it. If you suffer, give it a shot. I did and I'm now doing things that were impossible for me before.

Great

If you suffer from anxiety or panic attacks and you are unsure about what to do about them, then this book is for you.

Enjoyable

Overall, I enjoyed this book and its take on anxiety. It’s full of helpful insights and strategies for dealing with fear. Some of those topics / insights include (I won’t list them all as to not give the whole book away):

Recommended

I bought this one along with another book. Those two are very similar in techniques and they are both gem. If you suffer from anxiety or panic attack - highly recommended.

I like this book

I started having panic attacks while driving in June and became stuck at home only able to leave the house when hubby could drive me. I just finished reading this book in March and that night I used the techniques in this book and drove. That was yesterday! Today I drove again. Highly recommend this book. I feel so confident and less alone now. Thank you!

Recommended

I recommend this book to everyone whose life has been taken over by fear. Dont expect a miracle but just reading part 1 will allow you to see the anxiety from another angle.

Excellent Type of Audio Book

This book was very insightful and motivating towards conquering panic attacks or anxiety. Being a prior active duty Marine and now a full time college student, I never thought I would suffer from anxiety until I had to make life and career changes.

Excellent Listen

I would pace my apartment and need to talk to people to get my mind off the feeling. At midnight, it's pretty hard to find people to talk to. I went to Amazon and ordered three books. I haven't even gotten to the others, yet (though I plan to read them, too).

Great One

I listened to geerts audio version which helped me changed my life around maybe even saved my life this book also has given me tips and motivation to stay positive through the hard battle off anxiety and panic attacks would recommend anybody who needs some help to give this a buy and audio version a listen.

Appreciated This Audio Book

There is a book out there that will help you but you have to keep searching for it. Good luck to all who are suffering from this disorder hope you find peace.