Showing results by author "Eliza Kingsford"

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    • Brain-Powered Weight Loss

    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • By: Eliza Kingsford
    • Narrated by: Eliza Kingsford
    • Length: 7 hrs and 20 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 39
    • Performance
      5 out of 5 stars 37
    • Story
      4.5 out of 5 stars 37

    Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.

    • 5 out of 5 stars
    • The only weight loss book you'll ever need

    • By Paul on 02-03-17

    Regular price: $24.50