Showing results by author "Dr. Jesse Haggard"
All Categories1 results
Nudge Your Health, Step 1: Move
- By: Dr. Jesse Haggard
- Narrated by: Dr. Jesse Haggard
- Length: 1 hr and 26 mins
Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each habit to an emotion to get you to move more.
Add to Cart failed.Please try again later
Add to Wish List failed.Please try again later
Remove from wishlist failed.Please try again later
Adding to library failedPlease try again
Regular price: $6.95