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Dr. Jesse Haggard

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  • Nudge Your Health, Step 1: Move | Dr. Jesse Haggard

    Nudge Your Health, Step 1: Move

    • UNABRIDGED (1 hr and 26 mins)
    • By Dr. Jesse Haggard
    • Narrated By Dr. Jesse Haggard

    Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each habit to an emotion to get you to move more.

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