Showing results by author "Dr Rangan Chatterjee"

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    • The 4 Pillar Plan

    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 41 mins
    • Unabridged
    • Overall
      5 out of 5 stars 5
    • Performance
      4 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness.

    Regular price: $19.18