Showing results by author "Dr Rangan Chatterjee"
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 41 mins
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness.
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Regular price: $19.18