Showing results by author "Dr Rangan Chatterjee"

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    • The 4 Pillar Plan

    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 14
    • Performance
      4.5 out of 5 stars 12
    • Story
      4.5 out of 5 stars 12

    Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness.

    Regular price: $19.18

    • The Stress Solution

    • The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
    • By: Dr Rangan Chatterjee
    • Length: Not Yet Known
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body mind relationships purpose can help you lead a more fulfilled, calmer life.  

    Regular price: $19.62