Feel Better, Live More with Dr Rangan Chatterjee Podcast Por Dr Rangan Chatterjee: GP & Author arte de portada

Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

De: Dr Rangan Chatterjee: GP & Author
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 “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjeeDr Rangan Chatterjee: GP & Author Enfermedades Físicas Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562

    BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
    Jun 5 2025
    You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 485 of the podcast with internationally renowned physician, food scientist and bestselling author, Dr William Li. In this clip, we explore the intricate relationship between what we eat and how our bodies function and Dr Li shares how certain foods can stimulate and protect our vital stem cells, which enhances our body’s natural ability to regenerate and heal. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/485 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    24 m
  • How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561

    How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561
    Jun 3 2025
    In a world that’s never been more comfortable, why are so many people struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides content and coaching to help young people take control of their wellbeing and he’s also the author of the bestselling book: How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids. One of the things I like the most about Alok is his competence and expertise in both western medical and eastern philosophies: he has both trained to be a monk in India and he has a Western medical degree and practices as a psychiatrist. During our conversation, you will learn: Why comfort might be the greatest threat to our mental health and how the brain and mind “rust” without regular use How technology is rewiring our attention and what ‘doom-scrolling’ is really doing to our brains Why our emotional regulation is weakening and how simple acts like taking the stairs can recondition the mind The difference between the brain and the mind and why understanding this could transform how we approach mental illness Why meditation isn’t a one-size-fits-all and how finding the right technique for your brain can make all the difference The true meaning and essence of happiness The link between ancient wisdom and modern psychiatry, and why you may be the only person that is truly qualified to heal your mind. Ultimately, this episode is an invitation to not only think differently, but to live differently, as well. Alok reminds us that healing doesn’t always require a prescription or a therapist, but it does require courage, awareness and a willingness to face discomfort. Whether it’s choosing to take the stairs, sitting in silence for five minutes or resisting the urge to reach for our phones, each of these seemingly small acts are actually powerful tools that can help us feel calm, connected and in control. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore https://thriva.co https://www.vivobarefoot.com/livemore https://airbnb.co.uk/host Show notes https://drchatterjee.com/561 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    2 h y 13 m
  • BITESIZE | What Your Body Language Reveals & How to Become More Confident | Vanessa Van Edwards #560

    BITESIZE | What Your Body Language Reveals & How to Become More Confident | Vanessa Van Edwards #560
    May 29 2025
    Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to how you stand, your choice of words to your intonation, can affect how people perceive you. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 254 of the podcast with an expert in body language and nonverbal communication, the wonderful Vanessa Van Edwards. Her book Cues: Master the Secret Language of Charismatic Communication is packed with practical tools and exercises to help you understand more about others – and communicate your own ideas with warmth and competence. Vanessa likes to introduce herself as a ‘recovering awkward person’. She certainly doesn’t come across as awkward anymore; in fact, she exudes confidence and charisma. In this clip, she shares how to discover your unique “flavour” of confidence and how small changes in your body language could create big shifts in how you’re perceived. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/254 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com.⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website
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    25 m
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So many incredible observations by Dr McGonagall and Dr Chatterjee in this podcast episode. As a health and physical education teacher I welcome this information and will share it far and wide.

This is a must listen if a positive motivation!

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The very best information and the most informative episodes to live life and feel better

Episodes

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I absolutely loved this interview with Dr Mindy 🙌 . I'll be listening again and taking notes!

Excellent

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The first time I ever saw Dr Rangan Chatterjee was on YouTube from a British tv series - Doctor in the House -- and I thought he was so brave and effective....I am vegan so I don't agree with everything Dr Chatterjee says but I feel is tremendously caring and empowering. I saw him running around his neighborhood with someone he interviewed and I dreamed of returning to running and now I have. I am older and some of his insights are things I know about but I am learning so much including about having hope -- because I do lose "hope" and to have Dr Rangan Chatterjee on podcasts and YouTube helping us through the Covid-19 pandemic with insights and his guests are so helpful.

I have ACUTE INSOMNIA and PTSD from a violent crime over 8 years ago at a doctor's office in SOHO NYC and like too many victimes in NY I still do not have Justice.

When the Pandemic struck finally people knew what PTSD feels like how isolating it is. When I contracted COVID-19 flying out of NY for 24 hours to look for a new home I was taken to a new level of "aloneness" and isolation, fear, anxiety, etc...


Just grateful for Dr Rangan Chatterjee's podcasts are like having an online friend offering support --- he is clear he is human and has his own vulnerabilities. He cared for his Dad before he passed away which is so moving and he is coping with the success he really craved but he is learrning the challenging sides of celebrity. We learn how the pandemic has changed his life as well as he offers us tools via his insights and his diverse guests.

Dr Rangan Chatterjee is the real deal truly caring

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I have been watching, reading and listening to Dr. Chatterjee for years now. He is a knowledgeable and caring doctor that is always looking to understand how to help his patients and reader/listeners. This podcast is a great resource to keep learning where health problems come from and how we can all do things to build our health. Thank you Dr. Chatterjee!

Knowledgeable and excited to learn!

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information if very informative. thank you for the writing. I enjoyed listening to this book.

good information

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