Showing results by author "Deepak Chopra - foreword"

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    • Change Your Schedule, Change Your Life

    • How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
    • By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
    • Narrated by: Lesa Lockford
    • Length: 8 hrs and 8 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 117
    • Performance
      4.5 out of 5 stars 97
    • Story
      4.5 out of 5 stars 96

    It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.

    • 5 out of 5 stars
    • loved it. Going to make my son read this next .

    • By Trisha Ayers on 03-25-18

    Regular price: $34.99

    • One Simple Thing

    • A New Look at the Science of Yoga and How It Can Transform Your Life
    • By: Eddie Stern, Deepak Chopra - foreword
    • Narrated by: Eddie Stern
    • Length: 8 hrs
    • Unabridged
    • Overall
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    Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life. 

    Regular price: $24.99

    • Radical Kindness

    • The Life-Changing Power of Giving and Receiving
    • By: Angela Santomero, Deepak Chopra - foreword
    • Narrated by: Angela Santomero, Michael David Axtell
    • Length: 3 hrs and 23 mins
    • Unabridged
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    The beloved creator of Blues Clues and Daniel Tiger’s Neighborhood and protégé of Fred Rogers explores the importance of kindness and how it can change your life in this essential guide and tie-in to the PBS special The Power of Radical Kindness.  

    Regular price: $18.24