Showing results by author "David A. Treleaven"

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    • Trauma-Sensitive Mindfulness

    • Practices for Safe and Transformative Healing
    • By: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Unabridged
    • Overall
      4 out of 5 stars 24
    • Performance
      4.5 out of 5 stars 22
    • Story
      4.5 out of 5 stars 22

    From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

    • 2 out of 5 stars
    • For Mindful Practitioners Only

    • By Pamela Rae on 10-18-18

    Regular price: $17.49