Showing results by author "Colin Sutherland"
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Free Yourself from Depression
- Be Your Own Therapist
- By: Colin Sutherland, Margaret Sutherland
- Narrated by: Vicky Edwards
- Length: 2 hrs and 33 mins
Depression costs the UK economy £17 billion each year. NICE (National Institute for Clinical Excellence) identifies Cognitive Behavioural Therapy (CBT) as the best treatment since it is as effective as drugs but with a much lower relapse rate. In the face of an acute shortage of therapists, this book aims to teach people the main principles of CBT and similar talking therapies to allow them to deal effectively with their own problems.
Free Yourself from Depression - 3 stars rating
- By Fernando on 02-09-10
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Regular price: $8.25