Showing results by author "Amanda Latchmore"

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    • Chill Out Yoga - Flow: Volume 4

    • A challenging and exhilarating class to boost your energy and fitness
    • By: Amanda Latchmore
    • Length: 55 mins
    • Original Recording
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    A 55 minute class created by yoga expert Amanda Latchmore for experienced yoga practitioners. Beginning with a breath awareness exercise and finishing with Shoulderstand, Amanda guides you through challenging and exhilarating Sun Salutation sequences to boost energy and fitness.Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an ongoing yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practising the poses....

    Regular price: $8.25

    • Chill Out Yoga - for Tummy Toning

    • Get a stronger, better looking body
    • By: Amanda Latchmore
    • Length: 13 mins
    • Original Recording
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      1 out of 5 stars 1
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    Through regular practice of these exercises, your abdomen will gain tone and the appearance of your body will be enhanced. As your abdominal muscles become stronger, your back will become healthier and physical tasks and yoga poses will be accomplished with more ease. Drawing on over 35 years of yoga experience, Amanda created the Chill Out Yoga series of classes as a safe, practical way to develop an ongoing yoga practice.

    • 1 out of 5 stars
    • Too much time relaxing at the end

    • By V. Haney on 04-11-13

    Regular price: $5.15

    • Chill Out Yoga - Beginners: Volume 2

    • Boost confidence as you gain a stronger, more flexible body and a calm mind
    • By: Amanda Latchmore
    • Length: 33 mins
    • Original Recording
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    A 30 minute class for Beginners with a little yoga experience. Amanda Latchmore guides you through breath awareness exercises, an introduction to Sun Salutations and basic asana (poses). Repeated practice will enhance your confidence as you gain a stronger, more flexible body and a calm mind. This class is a sequel to Chill Out Yoga – Beginners, Vol. 1.

    Regular price: $9.37

    • Chill Out Yoga - Flow, Vol.1

    • A Centering and Strengthening Class - Intermediate Level
    • By: Amanda Latchmore
    • Length: 34 mins
    • Original Recording
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    This is a 35-minute class created by yoga expert Amanda Latchmore for those with some yoga experience. Amanda guides you through breath work, warming up exercises, an easy Vinyasa Flow sequence, and finishing poses - to develop a strong, supple body and a calm mind. Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an ongoing yoga practice.

    Regular price: $7.22

    • Chill Out Yoga Stretches for Upper Body Ease

    • Simple and Straightforward Exercises to Release Tension and Create Comfort - Beginner Level
    • By: Amanda Latchmore
    • Length: 24 mins
    • Original Recording
    • Overall
      1.5 out of 5 stars 2
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      1 out of 5 stars 1
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      1 out of 5 stars 1

    Do you experience discomfort from over long hours spent working the upper body in the same position - sitting at the computer for example? This 25-minute class, created by yoga expert Amanda Latchmore, will help you stretch out and release muscles in the upper body - shoulders, upper back, arms, and wrists - for the prevention and relief of pain. Practise these exercises regularly to create upper body ease.

    Regular price: $7.22

    • Chill Out Yoga - Flow: Vol. 3

    • To Energise and Bring Balance - Intermediate or Advanced Level
    • By: Amanda Latchmore
    • Length: 45 mins
    • Original Recording
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      4 out of 5 stars 2
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      4 out of 5 stars 2
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      4 out of 5 stars 1

    This is a 45-minute class created by yoga expert Amanda Latchmore for experienced yoga practitioners. Amanda guides you through pranayama, a dynamic Vinyasa Flow sequence, and backbends to energise and bring balance. Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an ongoing yoga practice.

    • 5 out of 5 stars
    • More info about the practice

    • By Helen on 09-17-12

    Regular price: $8.25

    • Chill Out Yoga - Beginners, Vol. 1

    • Learn the Basics of Yoga, Including Breath Awareness and Easy-to-Follow Poses
    • By: Amanda Latchmore
    • Length: 34 mins
    • Original Recording
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    This is an introduction to the basics of yoga - including breath awareness and easy to follow poses. Yoga expert Amanda Latchmore, with over 35 years experience, guides you through a series of exercises to mobilise your spine, hips and shoulders. Regular practice will ensure you become stronger and more flexible, movement will become more pleasurable and as you learn to breathe with more ease, you will deal with stress better, sleep better and have more energy.

    Regular price: $7.22

    • Chill Out Yoga - Flow, Vol. 2

    • A Dynamic Class from Mellow to Challenging - Intermediate level
    • By: Amanda Latchmore
    • Narrated by: Amanda Latchmore
    • Length: 56 mins
    • Original Recording
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    This is a 55-minute class created by yoga expert Amanda Latchmore for those with some yoga experience. Amanda guides you through breath awareness exercises, simple stretches, Sun Salutations, Warrior sequences, and relaxation to finish. The longer length of this class gives you the opportunity to deepen the effects of strengthening, stretching, calming, and steadying.

    Regular price: $8.52

    • Chill Out Yoga: Relaxation, Vol. 2

    • For a calm, quiet mind
    • By: Amanda Latchmore
    • Length: 10 mins
    • Original Recording
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    Created by Amanda Latchmore with over35 years yoga experience, this clearly delivered class will help you wind down and feel more peaceful. It is a guided, sitting meditation that can be incorporated into your day. You could use it sitting on your mat as part of your yoga practice, or a quiet moment before work. By taking the time to relax your mind and body, you will sleep better, and deal with stress better.

    Regular price: $5.15

    • Chill Out Yoga Relaxation, Vol. 1

    • Release Stress, Become More Peaceful, Sleep Better - All levels
    • By: Amanda Latchmore
    • Narrated by: Amanda Latchmore
    • Length: 15 mins
    • Unabridged
    • Overall
      3 out of 5 stars 5
    • Performance
      3.5 out of 5 stars 2
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      4 out of 5 stars 1

    This is a guided relaxation session with soft background music to support the tranquil ambience. Created by yoga expert Amanda Latchmore, this class helps you relax your mind and body fully. It is suitable for anyone needing help to wind down and become more peaceful – it could be in bed if you're having difficulty sleeping, or lying down on the mat in the finishing part of a home yoga practice.By taking the time to relax your mind and body, you will sleep better, and deal with stress better.

    • 1 out of 5 stars
    • Poor Quality Recording

    • By Lynne on 04-23-11

    Regular price: $6.66