Showing results by author "Rockridge Press"

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    • The 5:2 Fast Diet for Beginners

    • The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 5 mins
    • Unabridged
    • Overall
      3 out of 5 stars 29
    • Performance
      3 out of 5 stars 24
    • Story
      3 out of 5 stars 23

    Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals.

    • 1 out of 5 stars
    • read the other 5-2 book instead

    • By Jones on 11-09-13

    Regular price: $6.95

    • The Mediterranean Diet for Beginners

    • The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
    • By: Rockridge University Press
    • Narrated by: Kevin Pierce
    • Length: 1 hr and 54 mins
    • Unabridged
    • Overall
      4 out of 5 stars 17
    • Performance
      3.5 out of 5 stars 11
    • Story
      3.5 out of 5 stars 12

    Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living.

    • 3 out of 5 stars
    • it's a cookbook

    • By rjmerrill on 03-04-15

    Regular price: $6.95

    • Juicing for Beginners

    • The Essential Guide to Juicing Recipes and Juicing for Weight Loss
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 1 hr and 51 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 19
    • Performance
      4.5 out of 5 stars 19
    • Story
      4 out of 5 stars 19

    Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet.

    • 5 out of 5 stars
    • Benefits of Juicing!

    • By Kelly Lynne on 04-05-17

    Regular price: $6.95

    • EFT and Tapping for Beginners

    • The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 36 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 37
    • Performance
      3.5 out of 5 stars 32
    • Story
      3.5 out of 5 stars 32

    Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain - except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression, and to control weight gain and physical pain.

    • 1 out of 5 stars
    • do not wast your money....

    • By Kindle Customer on 08-24-14

    Regular price: $6.95

    • Vegan Slow Cooker for Beginners

    • Essentials to Get Started
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 1 hr and 32 mins
    • Unabridged
    • Overall
      3 out of 5 stars 2
    • Performance
      3 out of 5 stars 2
    • Story
      3 out of 5 stars 2

    Vegan Slow Cooker for Beginners will take the time and frustration out of cooking vegan at home. Vegan Slow Cooker for Beginners offers healthy, simple vegan slow cooker recipes designed perfectly for the busy vegan.

    Regular price: $6.95

    • The Clean Eating Cookbook and Diet

    • Over 100 Healthy Whole Food Recipes and Meal Plans
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 49 mins
    • Unabridged
    • Overall
      4 out of 5 stars 12
    • Performance
      4 out of 5 stars 12
    • Story
      4 out of 5 stars 11

    Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.

    • 5 out of 5 stars
    • Sound nutritional info - and recipes

    • By kstars on 03-24-15

    Regular price: $6.95

    • Paleo Diet for Athletes Guide

    • Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 46 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 43
    • Performance
      3.5 out of 5 stars 31
    • Story
      3.5 out of 5 stars 30

    Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.

    The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time.

    • 1 out of 5 stars
    • Don't waste your time or money on this one!

    • By Brad on 10-01-14

    Regular price: $6.95

    • Coconut Oil for Beginners

    • Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 41 mins
    • Unabridged
    • Overall
      4 out of 5 stars 40
    • Performance
      4 out of 5 stars 38
    • Story
      4 out of 5 stars 38

    For centuries, cultures around the world have enjoyed the nutritional and health benefits of coconut oil. For a smarter way of cooking and living, Coconut Oil for Beginnersis your comprehensive how-to guide.

    • 3 out of 5 stars
    • Nothing here you cant find on the internet

    • By Michelle on 09-04-13

    Regular price: $6.95

    • Paleo for Every Day

    • 4 Weeks of Paleo Diet Recipes & Meal Plans to Lose Weight & Improve Health
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 1 hr and 45 mins
    • Unabridged
    • Overall
      1 out of 5 stars 1
    • Performance
      1 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    The paleo diet is a lifestyle change that can revolutionize your health. On a paleo diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the paleo diet, with easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease.

    Regular price: $6.95