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Publisher's Summary

Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle.

The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind.

The Mediterranean Diet for Beginners is the complete guide to a new way of living:

  • Wake up on the Spanish coast with a Mediterranean omelet, or take a trip to Tuscany for lunch with a fresh tomato pasta bowl - 40 delicious recipes will whisk your palate away.
  • The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat.
  • The 7-Day Diet Meal Plan is about enjoying food and not depriving yourself. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out.
  • The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s.

The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet" and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living.

©2013 Rockridge Press (P)2013 Rockridge Press

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it's a cookbook

If you're looking for someone to read a cookbook to you, this is what you're looking for.

1st chapter had very basic information on the diet, mostly anecdotal not statistical or scientific. The rest of book provided recipes.

Personally, I wanted more "why's" but otherwise grab a pen and write down your favorite recipe to try.

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a new beginning

great for beginners trying to change their eating habits going to recommend to all my friends and family