Showing results by author "Jason" in All Categories

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

The year is 1989. America has just invaded Noriega's Panama. And Specialist Bennett's platoon of Cav Scouts are in country… with, frankly, not a whole lot to do. Until a freak rainstorm somehow transports the entire platoon—Humvees, weapons, and all—to another world. A world controlled by a wicked Aztec god. The Land of the Black Sun. In a heartbeat, the Scouts find themselves fighting for their lives against savage beasts, witches, zombies, subhuman tribes seeking sacrifices… and even themselves.

Daring heroics, sacrifice, and courage come together as the Legion attempts to contain the fire sparked at the Battle of Tarrago. But the galaxy is spiraling into all-out war. Captain Chhun's Dark Ops squad is reunited with Wraith. When their mission to deny Goth Sulluss the shipyards he so eagerly desires goes awry, Chhun and Wraith must find a way to stop the Black Fleet's advance - even if it costs them their lives. Meanwhile, an old friend from Nether Ops executes a covert operation that will turn the focus of the Last War of the Republic in a terrible new direction.

If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.

Fresh out of rehab, Mallory Quinn takes a job as a babysitter for Ted and Caroline Maxwell. She is to look after their five-year-old son, Teddy. Mallory immediately loves it. She has her own living space, goes out for nightly runs, and has the stability she craves. And she sincerely bonds with Teddy, a sweet, shy boy who is never without his sketchbook and pencil. His drawings are the usual fare: trees, rabbits, balloons. But one day, he draws something different: a man in a forest, dragging a woman’s lifeless body.

As the 2020s dawn, Keith Diamond, the self-styled ‘Diamond Geezer’, works as a shock jock presenter at controversial radio station, ChatFM. When the station comes under new management, Keith finds himself surplus to requirements. His employment prospects look bleak until a stranger gives him a bracelet that catapults him forty years back in time to when he was a young journalist. Soaking up the culture, Keith immerses himself in the music scene, going to see legendary bands like The Clash, Blondie, and The Specials, but soon there are more important tasks at hand.

Midnight. Some call it the witching hour. Others call it the devil’s hour. Here in the graveyard, midnight is a very special time. It is a time when ghostly spirits are at their strongest, when the veil between our world and theirs is at its thinnest. Legend has it, that while most of the world is asleep, the lack of prayers allow the spirits to communicate under the cover of darkness, among the headstones, their whispers rustling in the leaves of the old oak trees. But if you’re here in the graveyard, you can tell yourself it’s just the wind....

The award-winning comedy podcast that celebrates bad movies. Comedians and actors Paul Scheer (The League), June Diane Raphael (Grace and Frankie), and Jason Mantzoukas (Big Mouth) break down the very best of the worst films ever made—we’re talkin’ blockbuster flops, cheesy 80s action movies, Lifetime thrillers, obscure cult classics, and if we’re honest… most Nic Cage and Jason Statham movies. Plus, sometimes they’re even joined by hilarious guests like Seth Rogen, Conan O’Brien, Amy Schumer, Nicole Byer, Nick Kroll, and Charlize Theron. And the best part? They watch these bad ...

In a prosperous yet gruesomely violent near future, superhero vigilantes battle thugs whose heads are full of supervillain fantasies. The peace is kept by a team of smooth, well-dressed negotiators called The Men in Fancy Suits. Meanwhile a young girl is caught in the middle and thinks the whole thing is ridiculous. Zoey, a recent college graduate with a worthless degree, makes a reluctant trip into the city after hearing that her estranged con artist father died in a mysterious yet spectacular way.

On the edge of the galaxy, a diplomatic mission to an alien planet takes a turn when the Legionnaires, an elite special fighting force, find themselves ambushed and stranded behind enemy lines. They struggle to survive under siege, waiting on a rescue that might never come. In the seedy starport of Ackabar, a young girl searches the crime-ridden gutters to avenge her father's murder; not far away, a double-dealing legionniare-turned-smuggler hunts an epic payday; and somewhere along the outer galaxy, a mysterious bounty hunter lies in wait.

When a mysterious photograph leads to a shocking discovery at the Time Displacement Core, Spider-Man joins forces with the X-Men. Together, the heroes must make a perilous journey into the past to prevent Kang the Conqueror from destroying the multiverse and time itself. This audiobook omnibus edition collects the entire trilogy: Time's Arrow: The Past, Time's Arrow: The Present, and Time's Arrow: The Future.

In 1912, at the height of World War I, brilliant Shakespeare expert Elizebeth Smith went to work for an eccentric tycoon on his estate outside Chicago. The tycoon had close ties to the US government, and he soon asked Elizebeth to apply her language skills to an exciting new venture: code breaking. There she met the man who would become her husband, groundbreaking cryptologist William Friedman. Though she and Friedman are in many ways the Adam and Eve of the NSA, Elizebeth's story, incredibly, has never been told.

Shane Dakota's world is falling to pieces. He's just moved over Christmas break from North Carolina to the very strange mountain land of Utah. Suddenly Shane's grandparents are raising him and he's spending way too much time teaching his grandpa about Netflix while learning more than any seventh grader ever should about pickleball. But even Shane knows those aren't his biggest problems.

Jason Lozano is a true living miracle and has led an inconceivable life of remarkable achievements. He is known and admired by people all over the world for his passionate pursuit to see lives powerfully transformed by God. As a young man, Jason Lozano never imagined a life that didn’t involve drugs, violence, and chaos. His life was riotously spiraling deeper into darkness and destruction.

Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

Peace and a secure future are within the grasp of the Rangers and Osay colonists…if they can withstand the coming Reclamation Fleet. But first, they must deal with old enemies and the mysterious RUPAC research stations that will finally allow Reach, Brody, and company understand just where all of Amir’s various factions truly stand.

With his duty to the Legion satisfied, Wraith sets out to find a lost member of his crew - the young girl Prisma. Not only does the journey bring with it more death and destruction - and loss - than he ever imagined, it revives the shadows of a forgotten past. The only way forward is to follow the footsteps of the legendary Tyrus Rechs. Meanwhile, as the galaxy struggles to steady itself following the fall of a corrupt and bloated republic, dangerous threats vie for power.

With its straightforward language and easy-is-better approach, Rework is the perfect playbook for anyone who's ever dreamed of doing it on their own. Hardcore entrepreneurs, small-business owners, people stuck in day jobs who want to get out, and artists who don't want to starve anymore will all find valuable inspiration and guidance in these pages. It's time to rework work.