Mostrando resultados por autor "Dominique Myers" en Todas las categorías

Transform your fitness in just 30 minutes a day. 101 30-Minute Total Body Workouts gives you fast, effective, and uniquely designed routines that fit into the busiest schedule. All workouts are simple to follow, require no equipment, and can be done at home, outdoors, or in the gym. Optional dumbbells or kettlebells can be added anytime you want an extra challenge. Inside this book you’ll find 101 completely unique total body workouts built for strength, cardio, mobility, balance, athletic training, and overall conditioning. The variety keeps your body progressing while preventing boredom...

Build powerful, athletic legs in just 25 minutes a day — no gym required. This book gives you 101 completely unique kettlebell leg workouts designed to help you build strength, explosive power, balance, mobility, and conditioning using one of the most effective training tools ever created. Whether you're a beginner or seasoned athlete, you’ll get incredibly varied routines that keep your training fresh and your legs challenged from every angle. Inside, you’ll find: 101 full 25-minute workouts — no repeats, no filler Strength, HIIT, Tabata, EMOM, mobility, hypertrophy, and athletic ...

Transform your body and mindset — one 24-minute workout at a time. 101 24-Minute HIIT Workouts is your complete guide to building strength, burning fat, and unlocking peak fitness — all in less than half an hour a day. Designed for any fitness level and any location, this book delivers 101 unique, results-driven workouts that require little to no equipment and zero guesswork. Each 24-minute session includes: ✅ A 3-minute warm-up to activate your muscles and prevent injury 🔥 20 minutes of intense HIIT training using proven formats like Tabata, EMOM, supersets, circuits, and pyramids...

Transform your body in just 10 minutes a day — no gym required. 101 10-Minute Total Body Dumbbell Workouts is your ultimate guide to short, efficient, and powerful full-body workouts designed to build muscle, burn fat, and boost strength using only a pair of dumbbells. Each workout is unique, expertly structured, and designed to challenge every major muscle group through a variety of proven training methods — including HIIT, Tabata, EMOM, Supersets, Circuits, Strength Ladders, Functional Training, and more. Whether you’re at home, in the gym, or on the go, these 10-minute sessions ...

Transform your body in just 20 minutes a day — no gym required. Inside 101 20-Minute Total Body Dumbbell Workouts, you’ll discover short, powerful, and effective training sessions built for real life. These workouts are perfect for anyone who wants to build strength, tone muscle, and burn fat fast — all with just a pair of dumbbells. Each workout is unique and specifically designed to keep your body guessing and your results coming. With HIIT, Tabata, EMOM, supersets, circuits, and functional strength training styles, you’ll never get bored — and you’ll never waste time. ✔️ ...

Transform your body, boost your endurance, and torch fat fast with 101 60-Minute HIIT Workouts — the ultimate high-intensity training guide for athletes, fitness enthusiasts, and anyone ready to push past limits. Inside this powerhouse collection, you’ll find 101 completely unique full-body HIIT workouts, each designed to keep your body guessing and your results climbing. Every workout lasts about 60 minutes and includes a 3-minute warm-up, intense high-intensity intervals, and a 3-minute cooldown to recover and reset. No gym? No problem. These no-equipment HIIT workouts can be done ...

Transform your body using just a pair of dumbbells! 101 Dumbbell Workouts gives you the perfect mix of HIIT, Tabata, EMOM, circuit training, and strength-building workouts designed for every fitness level. Whether you’re training at home or in the gym, these 20-45 minute sessions deliver maximum results in minimal time. Each workout is unique — no repeats, no boredom. You’ll move through power-building supersets, fat-melting intervals, and muscle-sculpting circuits designed to challenge your strength, balance, and endurance. Every workout includes: ✅ Quick 5-minute warm-up ✅ ...

Transform your body in just 30 minutes a day — no gym, no equipment, no excuses. Get ready to move, sweat, and push your limits with 101 30-Minute Cardio Workouts — your ultimate guide to fast, effective, and versatile workouts you can do anytime, anywhere. Each workout in this book is designed to maximize calorie burn, boost endurance, and build lean strength in under 30 minutes. Whether you’re a beginner looking to improve fitness or an experienced athlete craving variety, you’ll find fresh, challenging routines that keep you motivated and seeing results. Inside, you’ll discover...

Push past your limits and unleash your inner athlete—right from home. 101 Advanced Home Workouts is the ultimate collection for fitness enthusiasts ready to evolve beyond beginner or intermediate training. Each workout is designed to challenge strength, endurance, and discipline, using nothing but your body weight and optional dumbbells or a kettlebell. You’ll discover: ✅ 101 completely unique, advanced-level routines designed to maximize calorie burn, build lean muscle, and develop real functional strength. ✅ Training styles including HIIT, Tabata, EMOM, supersets, pyramids, and ...

Burn fat, build strength, and boost energy — all in just 30 minutes a day. You don’t need a gym, expensive equipment, or hours of free time to get into incredible shape. 101 30-Minute HIIT Workouts gives you everything you need to sculpt your body, elevate your fitness, and stay motivated — no matter how busy life gets. Inside, you’ll discover: ✅ 101 completely unique HIIT workouts designed to target strength, cardio, core, and conditioning — all in 30 minutes or less. ✅ A mix of HIIT, Tabata, EMOM, circuit training, and functional movements to keep every workout fresh and ...

Take your training to the next level. 101 Advanced Total Body Dumbbell Workouts is the ultimate resource for experienced lifters and fitness enthusiasts ready to break plateaus, challenge their endurance, and build lean, functional strength at home or in the gym. Designed by fitness professionals, this book delivers 101 completely unique total-body dumbbell workouts—each built for intensity, efficiency, and results. Whether your goal is building muscle, improving athletic performance, or melting fat fast, you’ll find every workout designed to push your limits and ignite your potential. ...

Transform your body, energy, and confidence — right from home. 101 45-Minute Home Workouts is your ultimate guide to getting strong, fit, and energized without the need for a gym, fancy equipment, or hours of training. Designed for busy men and women, each workout delivers a full-body challenge that builds muscle, burns fat, and boosts endurance — all in just 45 minutes or less. Inside you’ll find: ✅ 101 unique home workouts — no repeats, no boredom, and no wasted time. ✅ Beginner, intermediate, and advanced variations for every fitness level. ✅ HIIT, Tabata, EMOM, circuit, ...

Build Strength, Burn Fat, and Transform Your Body—No Equipment Needed You don’t need a gym to get in the best shape of your life—just your body, your mindset, and 60 minutes a day. 101 60-Minute Body Weight Workouts gives you everything you need to build muscle, boost endurance, and shred fat from anywhere—your home, garage, park, or hotel room. Whether you’re a beginner, intermediate, or advanced athlete, each workout is designed to challenge your limits while keeping you motivated and engaged. You’ll move through HIIT, Tabata, EMOM, circuit training, supersets, strength flows,...

Transform your body in just 45 minutes a day — no gym, no equipment, no excuses. You don’t need a gym to get in the best shape of your life. All you need is your body, 45 minutes, and a plan that works. 101 45-Minute Body Weight Workouts gives you everything you need to build strength, burn fat, and boost endurance from anywhere — whether you’re at home, on the road, or outdoors. Each workout is unique, challenging, and designed to deliver real results using only your body weight. Inside you’ll find: ✅ 101 completely unique workouts you can do anytime, anywhere ✅ A mix of HIIT...

101 Fitness Tips is your go-to guide for building lasting health, energy, and confidence without overcomplicating the process. Packed with practical advice, inspiring stories, and simple strategies, this book shows you how small, consistent actions can create massive results over time. Inside, you’ll discover how to: Stay motivated on days you don’t feel like showing up Build habits that last in real life, not just in the gym Use mindset shifts to overcome excuses and setbacks Make fitness enjoyable, sustainable, and part of your lifestyle Whether you’re just starting your fitness ...

No time? No problem. With 101 Cardio Workouts, you’ll discover a powerful collection of quick, high-intensity workouts designed to deliver maximum results in minimum time. This is perfect for busy professionals, parents, athletes, or anyone who wants to torch calories, improve their cardio, and feel stronger—without spending hours in the gym. Inside, you’ll find: ✔101 unique cardio workouts — no two are the same, keeping your training fresh and exciting. ✔ Bodyweight-only options — so you can train anywhere, anytime. ✔ Fat-burning cardio circuits — proven to skyrocket your...

Quick, Intense, and Effective Routines to Burn Fat, Build Strength, and Boost Endurance No time? No problem. With 101 20-Minute HIIT Workouts, you’ll discover a powerful collection of quick, high-intensity workouts designed to deliver maximum results in minimum time. This is perfect for busy professionals, parents, athletes, or anyone who wants to torch calories, improve their cardio, and feel stronger—without spending hours in the gym. Inside, you’ll find: ✅ 101 unique HIIT workouts — no two are the same, keeping your training fresh and exciting. ✅ Bodyweight-only options — ...