101 Body Weight Workouts

De: Erik Myers, Dominique Myers

Narrado por: Virtual Voice

No time? No problem. With 101 Body Weight Workouts, you’ll discover a powerful collection of quick, high-intensity workouts designed to deliver maximum results in minimum time. This is perfect for busy professionals, parents, athletes, or anyone who wants to torch calories, improve their cardio, and feel stronger—without spending hours in the gym. Inside, you’ll find:
✔101 unique body weight workouts — no two are the same, keeping your training fresh and exciting.
✔ Bodyweight-only options — so you can train anywhere, anytime.
✔ Fat-burning cardio circuits — proven to skyrocket your metabolism.
✔ Strength and core routines — sculpt lean muscle and build total-body power.
✔ Scalable for all fitness levels — whether you’re a beginner or advanced athlete.
✔ Minimal equipment variations — dumbbells, bands, or just your body.

Each workout is designed to last just 20 minutes, making it easy to stay consistent—even on your busiest days. Whether your goal is weight loss, muscle tone, or improved athletic performance, this book gives you the blueprint to transform your body and energy levels.

Stop making excuses. Start making progress. Your fittest self is only 20 minutes away.