101 45-Minute Body Weight Workouts

The Ultimate No-Equipment Workout Guide for Strength, Cardio, and Conditioning

Transform your body in just 45 minutes a day — no gym, no equipment, no excuses.

You don’t need a gym to get in the best shape of your life.
All you need is your body, 45 minutes, and a plan that works.

101 45-Minute Body Weight Workouts gives you everything you need to build strength, burn fat, and boost endurance from anywhere — whether you’re at home, on the road, or outdoors. Each workout is unique, challenging, and designed to deliver real results using only your body weight.

Inside you’ll find:
✅ 101 completely unique workouts you can do anytime, anywhere
✅ A mix of HIIT, Tabata, EMOM, supersets, pyramid, circuit, calisthenics, and strength endurance formats to keep your training fresh
✅ Workouts that target every muscle group — upper body, lower body, core, and total body
✅ Built-in progressions and modifications for all fitness levels
✅ 45-minute sessions that maximize results and minimize wasted time
✅ Note space under every workout (in the paperback edition) to track how you felt, your reps, and progress
✅ Digital-friendly guidance for ebook users to log results in a notebook or phone app

Whether you’re a beginner learning consistency or an experienced athlete looking to push new limits, this book gives you the structure, variety, and motivation to stay consistent — no matter where you train.

Get ready to move with purpose, sweat with intensity, and build a body that performs as good as it looks.
Your 45-minute transformation starts today.

Perfect For:

• Home and travel workouts

• Gym-free fitness enthusiasts

• Busy professionals and parents

• Anyone looking to build strength and endurance fast

Also available in The 101 Workouts Series:

• 101 10-Minute Body Weight Workouts

• 101 20-Minute Body Weight Workouts

• 101 30-Minute Body Weight Workouts

• 101 60-Minute Body Weight Workouts

• 101 Dumbbell Workouts

• 101 HIIT Workouts
  
  …and more.