101 20-Minute Home Workouts Audiolibro Por Erik Myers, Dominique Myers arte de portada

101 20-Minute Home Workouts

Get Fit Fast at Home With Short, Powerful Workouts for Every Level

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101 20-Minute Home Workouts

De: Erik Myers, Dominique Myers
Narrado por: Virtual Voice
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Get fit fast — no gym, no excuses.
If you’ve ever thought, “I don’t have time to work out,” this book proves you wrong. 101 20-Minute Home Workouts gives you everything you need to build muscle, burn fat, and boost energy — right from home, in just 20 minutes a day.

Each workout is unique, efficient, and designed for real results. No more boring routines or wasted hours — just fast, focused sessions that deliver maximum impact.


💥 Inside you’ll discover:

  • 101 completely unique home workouts you can do anywhere — no gym required.

  • A powerful mix of HIIT, Tabata, EMOM, circuit training, calisthenics, and strength sessions that target every muscle group.

  • Warm-ups and cool-downs for each workout to improve mobility and prevent injury.

  • Beginner, intermediate, and advanced variations so anyone can follow along and progress safely.

  • A space to record your weights, reps, and notes to track progress and stay accountable.

  • Optional dumbbell or kettlebell add-ons for extra resistance when you’re ready to level up.

Whether you want to tone up, lose weight, or simply feel stronger and more confident, this book will help you stay consistent — even on your busiest days.


🕒 Why 20 Minutes?

Because consistency beats perfection. Twenty focused minutes a day will transform your fitness, boost your mood, and fit into any schedule. You’ll sweat, sculpt, and surprise yourself with how quickly your body adapts.


💪 Perfect for:

  • Home fitness beginners and busy professionals

  • Parents who need quick, effective workouts

  • Travelers or anyone training without equipment

  • Fans of HIIT, Tabata, or functional training

  • Anyone ready to take control of their health and time


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Stop waiting for the perfect moment. Start training today — 20 minutes at a time.
Your transformation starts now with 101 20-Minute Home Workouts.

 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Fisicoculturismo y entrenamiento de fuerza
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