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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Maybe it was the Shenanigans gift certificate that put her over the edge. When children's librarian and self-professed nice girl Jane Jameson is fired by her beastly boss and handed $25 in potato skins instead of a severance check, she goes on a bender that's sure to become Half Moon Hollow legend. On her way home, she's mistaken for a deer, shot, and left for dead.

I hate every wave of the ocean', the seasick Charles Darwin wrote to his family during his five-year voyage on the H.M.S. Beagle. It was this world-wide journey, however, that launched the scientists career.

In true Dickensian fashion, The Old Curiosity Shop offers a humorous yet devastating depiction of both the most honourable and most corrupt members of 19th-century English society. Hailed by Queen Victoria as being ‘interesting and cleverly written', The Old Curiosity Shop introduces listeners to the uniquely colourful characters of Nell Trent, her young friend, Kit, her doting grandfather and the evil moneylender to whom they all fall prey, Daniel Quilp.

Sophie Foster is ready to fight back. Her talents are getting stronger, and with the elusive Black Swan group ignoring her calls for help, she’s determined to find her kidnappers - before they come after her again. But a daring mistake leaves her world teetering on the edge of war, and causes many to fear that she has finally gone too far. And the deeper Sophie searches, the farther the conspiracy stretches, proving that her most dangerous enemy might be closer than she realizes.

Sinful, Louisiana, is always a hotbed of activity, and despite the steamy heat, August is no exception. Godzilla is terrorizing the town, looking for a home-cooked meal, and Gertie is worried someone will take the gator out before she can get him under control. Francine has a situation of her own at the café, where food is missing from inventory. And Celia is always up to no good. But summer is almost over, which could mean huge changes for Fortune Redding.

For fans of The Lost City of Z, Walking the Amazon, and Turn Right at Machu Picchu comes naturalist and explorer Paul Rosolie’s extraordinary adventure in the uncharted tributaries of the Western Amazon—a tale of discovery that vividly captures the awe, beauty, and isolation of this endangered land and presents an impassioned call to save it.

It’s November in Sinful, and everyone is gearing up for Thanksgiving. But when Fortune, Ida Belle, and Gertie bag a body on their turkey-hunting trip, the quiet enjoyment of fall is over. No one really knew Miles Broussard well, and as he’d recently sold the building his business was in to retire in another state, no one could explain how he’d ended up murdered and dumped in the bayou.

If the broken neon signs, shuttered storefronts, and sub-standard housing didn’t tip you off, you’ve just wandered into the city of “Undisclosed”. You don’t want to be caught dead here, because odds are you just might find yourself rising from the grave. That hasn’t stopped tourists from visiting to check out the unusual phenomena that hangs around our town like radioactive fallout. Interdimensional parasites feeding on human hosts, paranormal cults worshipping demonic entities, vengeful teenage sorcerers, we’ve got it all.

The Last Horizon has already sown new legends across the galaxy, tales of monsters defeated and worlds saved. For better and for worse, their reputation is spreading. Their enemies have taken notice. On Karosha, the Perfected gather fleets crewed by inhumanly flawless soldiers. In the Galactic Union, the secretive organization known as Solstice pulls strings in the shadows. And in the depths of Dark Space, after years of silence, the ravenous D’Niss begin to stir.

When a pseudonymous programmer introduced “a new electronic cash system that’s fully peer-to-peer, with no trusted third party” to a small Online mailing list in 2008, very few paid attention. Ten years later, and against all odds, this upstart autonomous decentralized software offers an unstoppable and globally-accessible hard money alternative to modern central banks. The Bitcoin Standard analyzes the historical context to the rise of Bitcoin, the economic properties that have allowed it to grow quickly, and its likely economic, political, and social implications.

A Signature Performance: Four-time Emmy Award winner David Hyde Pierce delivers an air of lovable self-importance in his rendition of the classic social satire that remains as fresh today as the day it was published.

Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.

Herman Wouk's sweeping epic of World War II, which begins with The Winds of War and continues here in War and Remembrance, stands as the crowning achievement of one of America's most celebrated storytellers. Like no other books about the war, Wouk's spellbinding narrative captures the tide of global events - and all the drama, romance, heroism, and tragedy of World War II - as it immerses us in the lives of a single American family drawn into the very center of the war's maelstrom.

Everyone tries to escape from paradise. Mark Tyburn dreams of building the perfect video game. Kurt Fischer dreams of being a rich and successful executive. Daisy Tyburn dreams of having the ideal father. John Tyburn Smith dreams of fitting in. NigelDave just dreams of becoming human.

Camille Ellis is the Earthen Conclave's golden girl. Her peculiar talent solves cases with a touch. She isn't afraid of getting her hands dirty, but every bright star casts a shadow, and her deepest scars lurk just beneath the skin. A routine consultation goes sideways when a victim's brother gets involved in the investigation. Riding the edge of grief, the warg will go to any lengths to avenge his sister's death. Even if it means ensuring Cam's cooperation at the jaws of his wolf.

"Jack and the Beanstalk", read by Lenny Henry
"Goldilocks and the Three Bears", read by Sheridan Smith
"Puss in Boots", read by Lenny Henry
"Snow White", read by Sheridan Smith. Here are four fantastic stories, full of magic and fun, that young children are sure to love!

It's Christmas in Sinful and Fortune is set to participate in all the local hoopla. A Christmas gala, caroling, and a sleigh ride are on the agenda. Murder is not. But when someone bumps off Santa, Fortune is aware a killer is lurking among the holiday cheer. But with no client and no reason to interfere with a police investigation, it looks as if Fortune, Ida Belle, and Gertie will have to sit this one out.

Molly Gibson, the only daughter of a widowed doctor in the small provincial town of Hollingford, lost her mother when she was a child. Her father remarries wanting to give Molly the woman's presence he feels she lacks. To Molly, any stepmother would have been a shock, but the new Mrs. Gibson is a self-absorbed, petty widow, and Molly's unhappiness is compounded by the realisation that her father has come to regret his second marriage.

Someone has created a fake social media identity and is online romancing the lonely women of Sinful in order to scam them out of money. Because he always seems to pick the perfect targets, Fortune, Ida Belle, and Gertie think he must be either a Sinful resident or someone with a close association to the town.