Showing results by narrator "Gretchen Weber" in All Categories

Do you ever feel like your feelings are too intense and difficult to manage? Do you struggle with dealing with negative emotions in a healthy, productive way? Have you found it challenging to remain calm and composed in stressful situations? Learning to manage these emotions is a critical part of growing up, and Dialectical Behavioral Therapy (DBT) provides a proven, effective method to navigate this challenging phase. Welcome to this empowering guide, crafted to address your concerns and equip you with practical DBT skills for managing your emotions and achieving mental balance.

What happens when you're pulled into an alternate version of your life? Cassidy Marchand is abandoned, on the run, and out of money. She’s just gotten arrested for stealing, but that’s the least of her worries. When she wakes up, everything seems normal—at first. She soon discovers she has entered an alternate reality where she encounters devoted and loyal friends she’s never met, meets the golden-boy doctor she’s engaged to, and finds out the father who deserted her in her own world actually stuck around to raise her alternate self. The biggest hitch?

When the disembodied voice of a child appears on a podcast, Paisley Mott feels compelled to investigate. Weeks after surviving a run in with a monster she is looking for another case, and the two teens who host the podcast seem safe enough. But when she arrives in the boarded up rust belt town of Howling Ivy, Indiana, she finds that there is more to the story than she thought.

Where there is light there is shadow. Where there is love there is war. When Selkie, an orphan with a gift for drawing, first meets Aidan, a stranger with an intoxicating smile, she thinks that her lonely heart has finally found a home. Unfortunately, love isn't always as easy as it seems, and Selkie soon discovers that Aidan has secrets that could alter her very existence. To make matters worse, something dangerous has been lurking around, contaminating her dreams with terrifying shadows.

When the Hatana's fleet attacked her home, Eleena lost everything—her family, her planet, and the boy who saved her. Amiran ensured she boarded an evacuation ship, putting his life on the line so she could escape. She hasn’t seen him since. Now, six years later, Eleena lives on the move, part of a refugee convoy hopping from planet to planet, always one step ahead of the enemy. But survival isn’t enough anymore. As unrest grows within the camp, Eleena is thrust into a role she never wanted. She's not a soldier. She’s not a leader.

Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone. Discover the natural, simple solution to balance hormones, lose weight, and feel rejuvenated—intermittent fasting.

Searching for answers everywhere has led you to believe your beloved child might have schizophrenia. You can only find horror stories on the illness, that is when you’re able to understand the lengthy and confusing medical terminology at all.

With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!

Ah, “adulting.” Promises of living independently, tossing curfews to the curb, and being the boss of your daily schedule. Yet once you approach your late teens, adulthood suddenly picks up its pace, racing up from behind and tackling you with responsibilities like choosing what to study, getting a job, and sorting your finances. Who sold you on the marvels of adulting in the first place? If you want your money back, I don’t blame you! Here’s the good news. You don’t have to create your definitive life plan just yet…

The Ketogenic Diet is made easier with keto freezer meals that can be prepared ahead of time in a slow cooker. CROCKPOT KETO is the result of over 20 years of delicious ketogenic-friendly and family-loved meals created by the author. This book is designed to make healthy eating easier for the entire family, a low-carb diet for beginners easier, and keto for beginners easier too.

Do you ever wonder what sets highly successful women apart from the rest? What habits do they possess that help them achieve success, happiness, and good health? In Habits of the Highly Successful Woman: 10 Ways to Impact Your Health, Success and Enjoyment for Life, you'll discover the strategies, habits, and mindset of some of the world's most successful women.

When four unsuspecting students are magically transported to an extraordinary island, they are thrust into a world of enchantment, peril, and prehistoric marvels in "Journey to Crystal Mountain." They discover that their only hope of escape lies in traversing the treacherous terrain to reach the fabled Crystal Mountain at the island's core. Empowered by enchanted bracelets and accompanied by mechanical animal companions, these young adventurers must embrace their newfound abilities.

In the heart of Lincoln Park, Chicago, where the city’s vibrant pulse meets the calm of nature, there’s Nevaeh—a young woman caught in life’s noise. Like so many of us, she’s grappling with the question that tugs at the core of existence: Who am I? Feeling more adrift than ever, Nevaeh hears about a Philosopher named Joe Bandra, known simply as “J.” It is believed that he’s cracked the code of existence, uncovered life’s secrets, and lives a simple, insightful existence by Salem Lakes, just outside Antioch, Illinois.

This groundbreaking book takes a deep dive into the latest scientific research on sleep, revealing the fascinating complexities of the sleep process and its crucial role in our overall health and well-being. You'll learn about the different stages of sleep, the impact of sleep deprivation, and the surprising benefits of napping.

When was the last time you lost your cool around your kids? Last month? Yesterday? Twenty minutes ago? The world of parenting isn't always easy, and while often rewarding, it's still abundant with ups and downs. But when those grins turn to frowns, and you sense conflict arising, it's easy to panic and lose your cool. If you have found yourself struggling to keep your calm during recent parenting ventures, you've come to the right place!

Here is a new collection of short quotes and excerpts carefully gathered and compiled by Debra Herbeck, this time on the all-encompassing subject of love.

Unlike other diet books, The Ultimate Weight Loss Hack isn't about short-term fixes or quick results. Instead, Braveboy provides a sustainable approach to weight loss that can help you achieve lasting success. With his expert guidance and practical advice, you can transform your body and your life, and say goodbye to the frustration and disappointment of traditional dieting methods.

Join forces with highly esteemed civil lawyer Maya Hartwell as she embarks on an enticing journey. Navigating between two distinct legal worlds, she faces the challenge of transitioning from handling trials solely centered around financial compensation to fearlessly venturing into the intense realm of murder defence, particularly within the formidable setting of a military court.

Women's Success Guide is a self-improvement book/program designed to help all women live their best lives and make their dreams come true! Living your best life is easier said than done, because whether you’re 16 or 61, we’re all good at some things and not so good at others. The book simplifies the success process by isolating 10, key, Success Principles that help you identify what “to do” and what “not to do” in order to heal yourself, plan for your future, and reach your highest goals and aspirations.

They took everything away from him. To save the lives of his mother and sister, Vaughan traded his own to serve as a conscripted soldier. The year is 5034, and for the last five years the GUILD Republic has fought a grueling war of attrition with the aliens of the Thriaxian Kingdom. Forced to take on a new name and memories that are not his own, Vaughan is thrown headlong into the Terran war machine to become a Titan: an elite soldier tasked to pilot the GUILD’s most powerful weapon, a Xenomech.