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Breathing My Way to Peace
- Mindful Tools for Kids to Feel Calm and Happy Anytime, Anywhere
- Narrated by: Gretchen Weber
- Length: 18 mins
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Breathing My Way to Peace
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Publisher's summary
Have you always wanted to help your child feel more peaceful and calm but didn't have the tools to guide them?
Breathing My Way to Peace is more than just a book. It is an essential tool for equipping children with lifelong breathing skills so they can better handle the challenges they encounter. Through mindfulness, you and your child can discover the power of inner peace, resilience, and joy. Unlock the potential within your child and empower them with the ability to find balance in an often overwhelming world. This book is a journey towards a calmer, happier life and a fantastic companion for nurturing your child's emotional growth.
Benefits of Breathing My Way to Peace:
Gain invaluable lifelong skills to navigate the challenges of life
Experience inner peace and joy in an often turbulent world
Strengthen your child's emotional intelligence and mental well-being
Learn to find balance and resilience in life
What's included in this book:
Mindfulness activities to practice emotion regulation
Breathing exercises to encourage calm
Meditations to promote relaxation
FREE downloads such as: calm coloring sheets, kids yoga positions, and
mindfulness games to have fun while learning
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What listeners say about Breathing My Way to Peace
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lauren
- 01-28-24
Love It
What a great read! Very simple and to the point. Such positive tools to use in everyday situations. My favorite tool is "Two fast breaths in like a bunny and a big exhale like a Bear"! Would Highly Recommend not only for the kiddos but even for us adults. I know I feel more at peace. 🙌
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