Mostrando resultados por autor "Dominique Myers" en Todas las categorías

Transform your body — no gym, no equipment, no excuses. 101 Beginner Body Weight Workouts gives you everything you need to get fit, gain strength, and build unstoppable confidence right from home. Designed specifically for beginners, this book delivers 101 unique, easy-to-follow workouts that can be done in as little as 20–45 minutes a day. Each session blends proven training styles — HIIT, Tabata, EMOM, Circuits, Supersets, and Functional Training — to keep your workouts fun, effective, and never repetitive. No matter your fitness level, you’ll find a perfect mix of strength, ...

101 Beginner HIIT Workouts: Build Strength, Burn Fat, and Boost Endurance — No Equipment Required! Start your fitness journey the right way with 101 completely unique beginner HIIT workouts designed to help you gain strength, improve cardio, and stay consistent — all from home. Each workout is fast, fun, and effective — lasting just 10 to 30 minutes — making it perfect for busy people who want real results without long, complicated routines. Inside, you’ll find: No-equipment HIIT routines you can do anywhere — home, outdoors, or on the go. 101 unique workouts for total-body ...

🏠 101 60-Minute Home Workouts: Transform Your Body in Just One Hour a Day Tired of overcrowded gyms, expensive memberships, and complicated workout plans? Now you can achieve real results from home — with 101 completely unique, full-length 60-minute workouts designed to build strength, burn fat, and boost endurance… no gym required. Whether you’re looking to lose weight, tone up, or challenge yourself, this book gives you a new routine every day — so you’ll never get bored and your body will never stop progressing. 💪 What You’ll Get Inside 101 one-hour home workouts — ...

Transform your body in just 20 minutes a day. This book delivers 101 fast, effective, and energizing total body workouts designed for real life. Whether you’re short on time, training at home, or simply want a reliable program you can follow anywhere, this collection gives you everything you need to build strength, burn fat, and stay consistent. Inside, you’ll find dozens of training styles including strength circuits, HIIT, Tabata, EMOM, supersets, agility drills, functional training, mobility work, power movements, and conditioning finishers. Every workout is truly unique, giving you ...

Transform your body in just 10 minutes a day. 101 10-Minute Dumbbell Workouts is the ultimate training guide for busy people who want fast, effective, no-excuse workouts they can do anywhere. Whether you're short on time, juggling work and family, or just want quick sessions that actually deliver results, this book gives you everything you need. Inside, you’ll find: • 101 fully unique 10-minute dumbbell workouts—no repeats, no filler • Strength, HIIT, Tabata, EMOM, supersets, isometrics, agility, balance, conditioning, and more • 2–3 minute warm-ups for every session • ...

Transform your legs in just 5 minutes. Whether you’re short on time, craving variety, or looking for quick and effective strength sessions you can repeat anytime, 101 Kettlebell 5-Minute Leg Workouts gives you everything you need. Inside this book, you’ll find 101 completely unique five-minute workouts designed to build strength, power, endurance, explosiveness, stability, and functional lower-body performance. No workouts repeat. No filler. Just fast, focused kettlebell training you can do anywhere. You’ll cycle through a wide range of training styles, including: – Strength and ...

Transform your body in just 45 minutes a day with this complete collection of fast, effective, total body workouts. 101 45-Minute Total Body Workouts is your go-to guide for building strength, improving conditioning, and training like an athlete at home or in the gym. With 101 fully unique workouts, you’ll never repeat the same routine twice. Each session includes a 5-minute warm up, a main workout, and a powerful finisher so you can train hard, stay consistent, and see results. This book is built for everyone. Beginners can follow simple modifications, while advanced athletes can scale ...

Transform your fitness with fast, effective 5-minute total body workouts you can do anywhere. “101 5-Minute Total Body Workouts” is the ultimate solution for busy people who want real results without long gym sessions. Each workout is short, intense, and designed to boost strength, burn calories, build endurance, and improve conditioning in a fraction of the time. This book includes 101 completely unique workouts that train your body through strength circuits, HIIT, Tabata, EMOMs, functional training, athletic drills, balance work, core conditioning, plyometrics, and more. No equipment ...

Transform your lower body with 101 Kettlebell 20 Minute Leg Workouts. Whether you want stronger quads, powerful glutes, improved balance, better conditioning, or simply a fast and effective leg routine, this book gives you everything you need in short, focused sessions. Inside you’ll find 101 completely unique kettlebell workouts that target every major muscle in your lower body. Each workout is designed to take only 20 minutes, including a quick warm up and a powerful finisher to maximize results. You’ll see strength training, HIIT, Tabata, EMOMs, supersets, athletic movement, ...

Build stronger legs in just 15 minutes a day. Whether you want more strength, better athletic performance, or simple time-efficient workouts that fit your busy life, 101 Kettlebell 15-Minute Leg Workouts gives you everything you need. Designed for all levels, this book delivers fast, effective, lower-body sessions that target your quads, glutes, hamstrings, and stabilizing muscles. Inside you’ll find kettlebell workouts built around strength training, HIIT, Tabata, EMOM, supersets, balance drills, explosive movements, and athletic conditioning. Every session includes a warm-up, two or ...

Transform your fitness in just 30 minutes a day. 101 30-Minute Total Body Workouts gives you fast, effective, and uniquely designed routines that fit into the busiest schedule. All workouts are simple to follow, require no equipment, and can be done at home, outdoors, or in the gym. Optional dumbbells or kettlebells can be added anytime you want an extra challenge. Inside this book you’ll find 101 completely unique total body workouts built for strength, cardio, mobility, balance, athletic training, and overall conditioning. The variety keeps your body progressing while preventing boredom...

Build powerful, athletic legs in just 25 minutes a day — no gym required. This book gives you 101 completely unique kettlebell leg workouts designed to help you build strength, explosive power, balance, mobility, and conditioning using one of the most effective training tools ever created. Whether you're a beginner or seasoned athlete, you’ll get incredibly varied routines that keep your training fresh and your legs challenged from every angle. Inside, you’ll find: 101 full 25-minute workouts — no repeats, no filler Strength, HIIT, Tabata, EMOM, mobility, hypertrophy, and athletic ...

Build powerful, athletic, unstoppable legs with 101 advanced kettlebell workouts If you’re ready to take your kettlebell training to a whole new level, this book is your complete guide. Designed for intermediate to advanced trainees, “101 Kettlebell Advanced Leg Workouts” gives you a massive library of fully structured leg sessions that challenge your strength, conditioning, balance, and raw power. Inside this book, you’ll get: • 101 completely unique advanced kettlebell leg workouts No repeats, no filler. Every workout brings a fresh challenge and a new way to push your limits. ...

Transform your body in just 25 minutes a day. 101 25-Minute Total Body Workouts gives you fast, effective, and uniquely designed sessions that fit into any schedule. Each workout blends strength, HIIT, conditioning, and functional training to help you burn fat, build muscle, increase energy, and stay motivated long term. Inside this book you’ll find: • 101 completely different total body workouts that keep your routine exciting • A simple 2-minute warm-up at the start of each workout • Strength, HIIT, EMOM, Tabata, mobility, circuits, balance, and athletic styles • Optional ...

Get fit in just 15 minutes a day with this complete collection of fast, effective, and energizing total body workouts. Life is busy. Long workouts are great, but they are not always realistic. This book gives you a simple solution. Inside, you will find 101 completely unique 15 minute total body workouts that combine strength training, HIIT, Tabata, EMOM, core work, balance, agility, and functional movements. Every session is short, efficient, and designed to leave you feeling stronger and more energized in only a few minutes a day. No equipment is required, although you can add dumbbells ...

Build stronger legs, better balance, and real confidence with this complete beginner friendly kettlebell leg training book. 101 Kettlebell Beginner Leg Workouts gives you simple, safe, and effective lower body workouts you can do at home using just a kettlebell and a small space. Each workout includes a warm up, two to three circuits, and a short finisher that helps you build strength and endurance without overwhelming intensity. Inside you’ll find: • 101 completely unique beginner kettlebell leg workouts • A wide variety of training styles including strength, HIIT, EMOM, Tabata, ...

Transform your body at home with 101 fast, effective, and completely unique total body workouts. This all-in-one training guide helps you build strength, burn calories, and improve overall fitness in only 20 to 45 minutes a day. Perfect for beginners, intermediates, and advanced athletes, these workouts keep your training fresh and motivating with endless variety. Inside the book you will find strength circuits, HIIT sessions, Tabata intervals, EMOM rounds, athletic conditioning, power drills, core training, and functional movement flows. Every workout is structured with a short warm-up, 2 ...

Start your fitness journey with confidence. 101 Beginner Total Body Workouts gives you simple and effective routines that help you build strength, improve mobility, and boost your energy without needing any equipment. Whether you are completely new to exercise or restarting after a long break, this book makes total body training achievable and enjoyable. Each beginner friendly workout takes about 20 to 45 minutes and includes a warm up, two to four circuits, and a finisher to help you end strong. No two workouts are the same. You will train your entire body through a wide variety of styles ...

Train like an athlete. Move with power. Push your limits. 101 Advanced Total Body Workouts is your complete guide to high-intensity training for experienced exercisers who want strength, speed, and elite conditioning. Inside this book you’ll find 101 fully developed workouts that range from 20 to 45 minutes. Every session blends strength training, HIIT, athletic conditioning, plyometrics, EMOMs, pyramids, supersets, and functional movement patterns. The variety is massive and intentional, giving you endless ways to challenge your body and avoid plateaus. Use these workouts to build muscle...

Transform your body in just 10 minutes a day — no gym required. 101 10-Minute Total Body Dumbbell Workouts is your ultimate guide to short, efficient, and powerful full-body workouts designed to build muscle, burn fat, and boost strength using only a pair of dumbbells. Each workout is unique, expertly structured, and designed to challenge every major muscle group through a variety of proven training methods — including HIIT, Tabata, EMOM, Supersets, Circuits, Strength Ladders, Functional Training, and more. Whether you’re at home, in the gym, or on the go, these 10-minute sessions ...