Showing results by author "Dominique Myers" in All Categories

Transform your body in just 45 minutes a day — no gym, no equipment, no excuses. You don’t need a gym to get in the best shape of your life. All you need is your body, 45 minutes, and a plan that works. 101 45-Minute Body Weight Workouts gives you everything you need to build strength, burn fat, and boost endurance from anywhere — whether you’re at home, on the road, or outdoors. Each workout is unique, challenging, and designed to deliver real results using only your body weight. Inside you’ll find: ✅ 101 completely unique workouts you can do anytime, anywhere ✅ A mix of HIIT...

No Equipment. No Excuses. Just 30 Minutes to a Stronger, Leaner, More Confident You. You don’t need a gym membership or fancy machines to get in shape—all you need is 30 minutes, your own body weight, and a plan that works. 101 30-Minute Body Weight Workouts gives you everything you need to train anywhere, anytime, with fast, effective routines that burn fat, build muscle, and boost endurance. Each workout is unique, challenging, and designed to keep your body guessing and your motivation high. Inside you’ll discover: ✅ 101 completely unique bodyweight workouts that take just 30 ...

No gym. No equipment. No excuses. If you’ve ever said, “I don’t have time to work out,” this book ends that story for good. 101 10-Minute Body Weight Workouts gives you fast, effective, equipment-free routines you can do anywhere — whether you’re at home, traveling, or on your lunch break. Each workout is designed to maximize results in minimal time using proven methods like HIIT, Tabata, EMOM, and circuit training. You’ll build lean muscle, burn fat, and boost endurance — all in just ten focused minutes a day. Inside, you’ll get: ✅ 101 completely unique 10-minute ...

If you want stronger legs, sculpted glutes, and powerful performance — without complicated gym machines — this is your ultimate guide. 101 Lower Body Dumbbell Workouts gives you everything you need to build muscle, burn fat, and transform your lower body with just a pair of dumbbells. Each workout is quick, effective, and designed to help you move, feel, and look better — whether you train at home, on the go, or in the gym. Inside you’ll find: ✅ 101 completely unique lower body workouts — no repeats or filler. ✅ Varied training styles including HIIT, Tabata, EMOM, supersets, ...

Your journey begins now. These workouts were designed to make you sweat and push you to your limits. Some of the most common excuses we hear from people who want to live a healthier life is that they don’t have enough time, they don’t have enough equipment, and/or they can’t afford a gym membership or Coaching. With these 101 workouts, those excuses are irrelevant. All these workouts are designed to be done in 30 minutes or less, you don’t need any equipment, and we priced this book fairly so it can be affordably for everyone. How you approach these workouts is entirely up to you. ...

101 30-Minute HIIT Workouts: Transform your body and mind in just 30 minutes a day! This powerhouse collection of 101 unique HIIT (High-Intensity Interval Training) workouts is designed to help you burn fat, build strength, and boost endurance—no matter your fitness level. From beginner-friendly routines that focus on form and confidence, to expert-level challenges that push your limits, this book gives you everything you need to keep your workouts fresh, exciting, and effective. Inside you’ll discover: 101 different workouts—never repeat the same routine twice Scalable routines from ...

Staying healthy isn’t about chasing perfection—it’s about building habits that keep you strong, energized, and resilient through every stage of life. Fitness is more than lifting weights or running miles; it’s the daily choices you make to move, fuel, and care for your body for longevity. The small things add up: stretching before bed, taking the stairs, drinking enough water, or pausing to breathe during a stressful day. These little steps form the foundation of a lifestyle that doesn’t just look good on the outside but feels good on the inside. This book is designed to be your ...

No time? No problem. With 101 Body Weight Workouts, you’ll discover a powerful collection of quick, high-intensity workouts designed to deliver maximum results in minimum time. This is perfect for busy professionals, parents, athletes, or anyone who wants to torch calories, improve their cardio, and feel stronger—without spending hours in the gym. Inside, you’ll find: ✔101 unique body weight workouts — no two are the same, keeping your training fresh and exciting. ✔ Bodyweight-only options — so you can train anywhere, anytime. ✔ Fat-burning cardio circuits — proven to ...

101 Fitness Tips is your go-to guide for building lasting health, energy, and confidence—without overcomplicating the process. Packed with practical advice, inspiring stories, and simple strategies, this book shows you how small, consistent actions can create massive results over time. Inside, you’ll discover how to: Stay motivated on days you don’t feel like showing up Build habits that last in real life, not just in the gym Use mindset shifts to overcome excuses and setbacks Make fitness enjoyable, sustainable, and part of your lifestyle Whether you’re just starting your fitness ...

No time? No problem. With 101 Cardio Workouts, you’ll discover a powerful collection of quick, high-intensity workouts designed to deliver maximum results in minimum time. This is perfect for busy professionals, parents, athletes, or anyone who wants to torch calories, improve their cardio, and feel stronger—without spending hours in the gym. Inside, you’ll find: ✔101 unique cardio workouts — no two are the same, keeping your training fresh and exciting. ✔ Bodyweight-only options — so you can train anywhere, anytime. ✔ Fat-burning cardio circuits — proven to skyrocket your...

No time? No problem. With 101 Home Workouts, you’ll discover a powerful collection of quick, high-intensity workouts designed to deliver maximum results in minimum time. This is perfect for busy professionals, parents, athletes, or anyone who wants to torch calories, improve their cardio, and feel stronger—without spending hours in the gym. Inside, you’ll find: ✔101 unique home workouts — no two are the same, keeping your training fresh and exciting. ✔ Bodyweight-only options — so you can train anywhere, anytime. ✔ Fat-burning cardio circuits — proven to skyrocket your ...

Quick, Intense, and Effective Routines to Burn Fat, Build Strength, and Boost Endurance No time? No problem. With 101 20-Minute HIIT Workouts, you’ll discover a powerful collection of quick, high-intensity workouts designed to deliver maximum results in minimum time. This is perfect for busy professionals, parents, athletes, or anyone who wants to torch calories, improve their cardio, and feel stronger—without spending hours in the gym. Inside, you’ll find: ✅ 101 unique HIIT workouts — no two are the same, keeping your training fresh and exciting. ✅ Bodyweight-only options — ...

No time? No problem. With 101 HIIT Workouts, you’ll discover a powerful collection of quick, high-intensity workouts designed to deliver maximum results in minimum time. This is perfect for busy professionals, parents, athletes, or anyone who wants to torch calories, improve their cardio, and feel stronger—without spending hours in the gym. Inside, you’ll find: 101 unique HIIT workouts — no two are the same, keeping your training fresh and exciting. Bodyweight-only options — so you can train anywhere, anytime. Fat-burning cardio circuits — proven to skyrocket your metabolism. ...

We have entered one of the strangest times in recent human history with the spread of the COVID-19 (Coronavirus) leaving us with more questions than answers these days. If there’s one thing that we as a collective society can agree on, it's the importance of both our personal and global health and well-being.With the given circumstances, we felt a responsibility to help others during these difficult times and create a resource to help you stay healthy, safe, and sane. Hence, the creation of this 60 Day Challenge with at-home body-weight workouts.One of our top priorities while creating ...