101 15-Minute Total Body Workouts

Quick, Simple, and Effective Total Body Training for Busy People

Get fit in just 15 minutes a day with this complete collection of fast, effective, and energizing total body workouts.

Life is busy. Long workouts are great, but they are not always realistic. This book gives you a simple solution. Inside, you will find 101 completely unique 15 minute total body workouts that combine strength training, HIIT, Tabata, EMOM, core work, balance, agility, and functional movements. Every session is short, efficient, and designed to leave you feeling stronger and more energized in only a few minutes a day.

No equipment is required, although you can add dumbbells or kettlebells if you want. Each workout starts with a 1 minute warm up, uses 1 to 3 circuits, and ends with a quick finisher to keep your heart rate high and your muscles challenged. Whether you exercise at home, at the gym, or while traveling, these workouts fit into any schedule.

This book is perfect for anyone who wants results without spending hours training. Busy parents, professionals, beginners, and experienced athletes can all use these workouts to stay consistent and improve their fitness.

There is space beneath each workout to track weights, reps, notes, or how you felt that day. Ebook users can easily use a regular notebook or the Notes app on their phone to record progress.

If you want fast, simple, and effective total body workouts that push you without overwhelming your schedule, this book is for you. Show up for fifteen minutes a day and build strength, confidence, and momentum that lasts.