101 30-Minute Total Body Workouts

Fast, Effective, and Unique Total Body Workouts You Can Do in 30 Minutes

De: Erik Myers, Dominique Myers

Narrado por: Virtual Voice

Transform your fitness in just 30 minutes a day.

101 30-Minute Total Body Workouts gives you fast, effective, and uniquely designed routines that fit into the busiest schedule. All workouts are simple to follow, require no equipment, and can be done at home, outdoors, or in the gym. Optional dumbbells or kettlebells can be added anytime you want an extra challenge.

Inside this book you’ll find 101 completely unique total body workouts built for strength, cardio, mobility, balance, athletic training, and overall conditioning. The variety keeps your body progressing while preventing boredom or plateaus. Every routine includes a 3 minute warm up, clearly structured circuits, and a finisher that adds intensity and confidence to your training.

Perfect for beginners, intermediates, and advanced exercisers who want quick and powerful training sessions without spending hours in the gym. If you’re reading the print version, you’ll have space under each workout to write notes about the weights you used, how you felt, or your progress. If you’re reading the ebook version, you can track everything in a small notebook or in your phone’s Notes app.

What’s inside:
• 101 unique 30 minute total body workouts
• Strength, HIIT, Tabata, EMOM, plyometrics, core, balance, mobility, and conditioning
• No equipment required, with optional dumbbell or kettlebell variations
• Warm ups included for every session
• Finishers to elevate every workout
• Space to log progress in the print version
• Designed to keep your workouts fresh for months and years

If you want a complete collection of fast total body workouts you can do anytime and anywhere, this book gives you everything you need.