Showing results by publisher "John Murray" in All Categories

Johnny was my first. I was seventeen and I was only brave enough to talk to him after I'd had three vodkas. He was only brave enough to kiss me when no-one else was around. Dave was different. We didn't go out or see friends. We were each other's world. Dave was all I needed. We were toxic before it became fashionable. Kyle was my best friend. And that was the problem. Or at least that's what he said was the problem.

If your child or teen recently told you they are transgender, non-binary or genderfluid, you're bound to have questions. You may wonder how best to support your child's transition and doubt whether you are making the right decisions. When her son came out as transgender, Tammy Plunkett had the same worries. In Beyond Pronouns, she shares her candid experiences learning to navigate her child's transition and provides clear and practical guidance to help you do the same.

Black women are at higher risk of developing postnatal depression but are the least likely to be identified as depressed. Sharing the voices of other mothers, Sandra examines how culture, racism, stigma and a lack of trust in services prevent women getting the help they need. Breaking open the conversation on motherhood, race, and mental health, she demands that Black women are listened to, believed and understood.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections on what to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

Like many of you.. I eat sleep and breathe NFL football! My Name is John Murray, born and raised in Adirondacks of upstate NY. I will be your opinionated host of this podcast. From scores, stats, rumors, news around the league or just player filled drama- I got you covered. Let’s share our lifelong passion for the gridiron on a weekly basis!