Mostrando resultados por Editor "John Murray" en Todas las categorías

Parenting and neuroscience expert Robyn Gobbel is here to reveal how all behavior, no matter how baffling, can be explained and remedied. You just need to look past the behavior and understand what's going on inside. Robyn decodes the latest brain science into easy-to-understand principles and metaphors to help you become an expert in your child's behavior. She reveals simple ways to help you regulate and connect with your child, with brain-, body- and sensory-based strategies to overcome day-to-day challenges.

Alexander von Humboldt (1769-1859) is the great lost scientist: more things are named after him than anyone else. There are towns, rivers, mountain ranges, the ocean current that runs along the South American coast; there's a penguin, a giant squid - even the Mare Humboldtianum on the moon. His colourful adventures read like something out of a Boy's Own story.

Misunderstood your whole life, ashamed, lost, lonely and struggling to cope? Exhausted from trying, but never quite managing, to fit in? Welcome to the Late Discovered Club, home to thousands of late discovered autistic women. Late discovery can be life-changing—a lifetime of mysteries finally making sense. But there can also be a deep accompanying sense of grief. This is a book about coming home to yourself.

The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities. Neurolinguistic programming (NLP) is a revolutionary approach to human communication and development that helps you to modify your thought and behavioural patterns to suit your projected goals. NLP will help you to get what you want by managing your internal mind-set to achieve faster learning, better relationships and greater success.

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.

The impact of colonialism, generational trauma, and individual trauma is often disregarded in the Latinx community. This pioneering guide addresses this trauma and takes Latinx readers on a journey of healing and liberation.. It explores what it means to have been systematically oppressed, how it impacts us, and how to change it. In doing so, this book challenges stereotypes, unravels the shame-based narratives around Latinx mental health, and refocuses the conversation around cultural empowerment, awareness, and transformation.

Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well. In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.

As the parent of a child recognised as autistic as a pre-teen or teen, it can often feel difficult to find the answers you need. Cathy Wassell, CEO of Autistic Girls Network, has tailored this handbook to support parents with older children or teenagers who are at the identification stage, walking them through the basics in an engaging and accessible manner. She addresses key challenges for this age group, including co-occurring conditions, puberty, and safeguarding, as well as looking to the future, advising on schooling options, and beyond.

The stepping stone between Europe and Africa, the gateway between the East and the West, at once a stronghold, clearinghouse and observation post, Sicily has been invaded and fought over by Phoenicians and Greeks, Carthaginians and Romans, Goths and Byzantines, Arabs and Normans, Germans, Spaniards and the French for thousands of years. It has belonged to them all - and yet has properly been part of none.

The history of the nutmeg is one of conquest and exploitation - of both human life and the natural environment - and the origin of our contemporary climate crisis. Tracing the threats to our future to the discovery of the New World and the sea route to the Indian Ocean, The Nutmeg's Curse argues that the dynamics of climate change are rooted in a centuries-old geopolitical order constructed by Western colonialism. The story of the nutmeg becomes a parable revealing the ways human history has always been entangled with earthly materials.

Leo McKinstry tells the story of the remarkable plane from its designers to the first-hand testimonies of those brave pilots who flew it; he takes in the full military and political background but always keeps the human stories to the fore - to restore the Hawker Hurricane to its rightful place in history.

Cognitive behavioural therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! Discover what CBT is and how you can use it, and learn how to be more assertive, raise your self-esteem and transform your mentality - becoming happier and more positive in the process. The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series.

The Secret Lives of Colour tells the unusual stories of the 75 most fascinating shades, dyes and hues. From blonde to ginger, the brown that changed the way battles were fought to the white that protected against the plague, Picasso's blue period to the charcoal on the cave walls at Lascaux, acid yellow to kelly green, and from scarlet women to imperial purple, these surprising stories run like a bright thread throughout history

Any ambitious proposal - ranging from fixing crumbling infrastructure to Medicare for all or preventing the coming climate apocalypse - inevitably sparks questions: how can we afford it? How can we pay for it? Stephanie Kelton points out how misguided those questions really are by using the bold ideas of modern monetary theory (MMT), a fundamentally different approach to using our resources to maximise our potential as a society.

In this blazing, razor-sharp takedown of popular culture in the twenty-first century, Girl on Girl turns 90s and 00s nostalgia on its head, and shows how the media of that era repackaged the feminist movement as a containable, commodifiable (and hugely successful) product: 'Girl Power'. From the Spice Girls to the Kardashians, to #GirlBoss and OnlyFans, Pulitzer Prize-finalist Sophie Gilbert illustrates how the cultural forces of the last few decades have systematically shaped - and warped - women's relationships with themselves and other women.

This down-to-earth guide is for anybody who wants to know more about gender, from its biology, history and sociology, to how it plays a role in our relationships and interactions with family, friends, partners and strangers. It looks at practical ways people can express their own gender and will help you to understand people whose gender might be different from your own. With activities and points for reflection throughout, this book will help people of all genders engage with gender diversity and explore the ideas in the book in relation to their own lived experiences.

From the mummies of Ancient Egypt, via the silken dragon robes of Imperial China and the woollen sails of Viking longboats to the Indian calicoes and chintzes that powered the Industrial Revolution (and sparked more than one war), arriving finally at the lab-blended fibres that have allowed astronauts to moonwalk - fabrics, man-made and natural, have changed and shaped the world we live in. In 12 fascinating chapters, Kassia St Clair lays out an alternative history of civilisation and human creativity. Wittily written and compellingly argued, this book will change the way you see the world.

With accessible strategies grounded in trauma-informed education and positive psychology, this audiobook equips teachers to support all students, particularly the most vulnerable. It will help them to build their resilience, increase their motivation and engagement, and fulfil their full learning potential within the classroom. Based on the successful Berry Street education strategies pioneered by the authors and includes comprehensive case studies, learning points and opportunities for self-reflection, fully supporting teachers to implement these strategies within the classroom.

Rather than focusing on the medical side of long-term conditions, this book contains bespoke advice for the parts of everyday living that often go unspoken - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Chronic illness affects everybody differently, but we all want to find joy where we can and make the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours.

The height of Mount Everest was first measured in 1850, but the closest any Westerner got to Everest during the next 71 years, until 1921, was 40 miles. The Hunt for Mount Everest tells the story of the 71-year quest to find the world's highest mountain. It's a tale of high drama, of larger-than-life characters - George Everest, Francis Younghusband, George Mallory, Lord Curzon, Edward Whymper - and a few quiet heroes: Alexander Kellas, the 13th Dalai Lama, Charles Bell.