Showing results by narrator "Mandy" in All Categories

Are you feeling tired, moody, or struggling with weight gain despite your best efforts? Do you experience low energy, brain fog, poor sleep, or loss of libido? You might be dealing with hormonal imbalances—and you’re not alone. In Are You Hormone Curious?, hormone health expert Carolyn Zaumeyer, MSN, APRN reveals the crucial role of hormones for both men and women—and how bioidentical hormone therapy, nutrition, and lifestyle choices can help restore your vitality, metabolism, and overall health. This book is your ultimate roadmap to feeling younger, stronger, and healthier—at any age.

GPS for the Soul—the contemporary Everyman’s search for truth. Finding one’s center and inner guide is essential on the road called life. Join the author, Dana Hayne, in her global travels and real life experiences of living communally for thirteen years with a hundred-year-old sage from the jungles of Sri Lanka as she discovers the awakening of that inner guide. Enjoy the author’s wit and wisdom as she explores topics such as the first years of marriage, miracles, addictions, fairy food, SIDS deaths, transplants, world peace and more under the tutelage of this master—His Holiness M.R.

On a snowy night, Snowman lends a helping hand to Bird, Rabbit, Farmer, and Traveler when they are in need. The next day when the sun comes out and melts Snowman, Bird, Rabbit, Farmer, and Traveler work together as a team to rebuild Snowman. The Giving Snowman is a book about kindness and gratitude. Children can learn through the story that giving to others is a virtue that connects all of us and makes our lives more beautiful.

"The Missing Training Manual: Security Operations Center", addressed the gap between the theoretical knowledge and practical skills required for SOC analysts. The book provides a comprehensive guide to SOC Operations, covering topics such as threat intelligence analysis, incident response, and vulnerability management, among other areas.

Dottie Manderson stumbles upon the body of a dying man in a deserted night-time street. As she waits for help to arrive, she holds the man's hand and tries to get him to tell her what happened. But with his last breaths he sings to her some lines from a popular stage show. But why, Dottie wonders? Why would he sing to her instead of sending a final message to his loved ones? Why didn't he name his attacker?

Beth has it all- a beautiful family, a successful career, and plans for a lavish ten-year wedding anniversary party. But when her former high school boyfriend dies in a brutal mugging, Beth's perfect life starts to crack. Grief turns to fear as Beth receives a message that another of her exes has died in violent circumstances. Followed by another... and another... Someone's eliminating everyone Beth's ever loved. Someone who knows the awful truth, because Beth isn't even her real name.

Clues come thick and fast as Daniel attempts to unravel a plot that spans ten thousand years. With his stone secured, a gorgeous dwarf comes to his stronghold with a proposal he finds impossible to refuse. But other problems are gathering on his horizon, and the meddling of the Gods is beginning to frustrate him at every turn. People aren’t who they seem. Worse, time is running out.

Hey there! Let's talk about something real, something important: mental health in our African American communities. We all know it's crucial, but sometimes the conversation gets pushed aside, buried under layers of stigma and unspoken truths. Well, not now. In this book we will learn why prioritizing mental well-being matters more than ever and how we can collectively empower ourselves and each other to thrive. Think about it: we juggle a lot. From systemic challenges to everyday stresses, the weight can feel heavy.

Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas. For nature-loving yogis and readers of World of Wonders and Yoga Mythology From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration...

Ultramarathons are races that go beyond the lengths of a common marathon. They can go for several hours or even days. If you are a newbie in this sport, you have the right audiobook in your hands. We will guide you to the dos and don’ts of ultra-running, give valuable tips, and offer encouragement so you can get started in this fascinating sport.

If Any Man Be in Christ, What Is He? is a powerful exploration of spiritual transformation through Christ-consciousness. Rooted in 2 Corinthians 5:17, this thought-provoking work challenges believers to go beyond religion and experience the reality of becoming a new creation. With heartfelt insight and spiritual depth, K. B. Thomas calls listeners to examine their lives, confront the disconnect between belief and behavior, and awaken to the indwelling presence of Christ. This book is a roadmap for those seeking to live with purpose, love with power, and embody the true essence of the Kingdom.

Forty is a profound milestone in one's life, representing a time of reflection and transformation. As I approach my fortieth birthday, I find myself on a journey to free myself from mental slavery. This book serves as a personal journal, capturing my experiences in discovering my authentic purpose ordained by God. Divided into three parts-Childhood, Early Adulthood, and Motherhood-each season of my life reveals different tests of faith and perseverance. Through candid reflections, I explore the challenges and triumphs that shaped my spiritual journey and personal growth.

A beautiful relaxing journey designed to guide you into a deeper, more peaceful sleep. These affirmations are an excellent way to begin your meditation journey. Although you could certainly listen to these affirmations at anytime, they are intended to be used as part of your bedtime routine to help you unwind and drift off into a dreamy and blissful sleep.

All around us we see lives that look picture perfect—no evidence of a problem, no apparent reasons for pain. Yet our modern population experiences disconnection and depression in a way never before documented in human history. Do we have to put a baseball bat through the flawless, reflective exterior of our lives and break everything apart to make it right, or is there another way?

Seventeen, dead, and in charge of heaven's dark angels—all itching to kill someone. Madison Avery's dreams of ever fitting in at her new school died when she did. Especially since she was able to maintain the illusion of a body, deal with a pesky guardian angel, and oh yeah, bring the reaper...

Why do we say "no dice" when refusing someone's request? Why are some people born with a “silver spoon” in their mouths? What does it truly mean to be a “jack of all trades”? Like many people, you’ve probably used idioms or phrases like these without giving them a second thought. In Why Do We Say That, we have curated 101 regularly used idioms, proverbs, turns of phrases, and colloquial terms that have the most fascinating backstories. For each phrase, we have explained how it was coined, how its use evolved through the ages, and how it gained its contemporary use.

You are an Aquarius. You are the innovative thinker and social agent of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.

Half-dead witch Geneviève Crowe makes her living beheading the dead—and trying to juggle her new duties as a faery princess now that she's married Eli Stonecroft, a faery prince who was in self-imposed exile in New Orleans. But monsters have no patience with royal obligations, and the same creature who once hunted her great-times-great grandmother is now trying to put Gen in the ground.

You are a Libra. You are the style ambassador and people person of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.

“A wonderful leader and healer, Wendy has so much to say about ceremony, family, relationships and plant medicine.” Russell Brand. Wendy Mandy has saved my life by reminding me who I am. A millennium’s worth of wisdom in one human, Wendy Mandy has done the work. We should all listen keenly so we can do our own.” Benji B, Radio 1 DJ,