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Wild Asana
- Animals, Yoga, and Connecting Our Practice to the Natural World
- Narrated by: Mandy Kaplan
- Length: 6 hrs and 12 mins
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Publisher's summary
Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas.
For nature-loving yogis and fans of World of Wonders and Yoga Mythology
From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice.
In illustrated chapters on asanas like Tittibhasana (Firefly), Garudasana (Eagle), Bidalasana (Cat), and Ustrasana (Camel), Zak invites you to bring the deep nature of animals into breath and movement.
You’ll learn to:
- Respect the monkey in “monkey mind” to honor—not tame—your own wildness
- Fly like an eagle to move from imprisonment to liberation
- Embody a pigeon’s stillness and nonattachment
- Imbue your practice with the agility, flexibility, and fierce commitment of a cat
- Incorporate asana variations, mudras, and meditations inspired by animal nature
- Practice lovingkindness meditations that include the more-than-human world
With an encompassing ecological compassion, gorgeous original illustrations, profound insight into animal wisdom, and the humor and perspective of lived experience, Zak offers a path to deepen and enliven your practice. Whether you’re an animal lover, a first-time yoga student, or an experienced practitioner, Wild Asana is a practical and accessible guide to becoming animal on your yoga mat.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
“Wild Asana is inviting, imaginative, and restoring, reestablishing our ancient connection with all of life in an original, welcoming, freeing way. A great way to celebrate and honor our bodies and our world!”—Sy Montgomery, author of How to Be a Good Creature
“With every page, I felt Wild Asana attuning me to the living connection between the yoga postures I love, the animals they honor, and the heart of humanity. In her paean to the interdependence of the human spirit and the natural world, Alison Zak flows effortlessly between science, poetry, myth, and memoir—reminding us that true yogis are both naturalists and mystics.”—Anne Cushman, author of The Mama Sutra and Moving into Meditation
“Wild Asana uses storytelling, personal experience, and research to uncover the tapestry of animal kinship, nature, and the roots of yoga. Equal parts scientific, scholarly, and spiritual, [the book] brings us closer to both our divine and animal natures, lovingly detailing their interdependence, and the ways in which the ancient art of yoga intertwines with our humanity.”—Sarah C. Beasley, award-winning author of Kindness for All Creatures
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- Narrated by: Carl Safina
- Length: 13 hrs and 51 mins
- Unabridged
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Overall5 out of 5 stars 151
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Performance4.5 out of 5 stars 124
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Story5 out of 5 stars 121
Some people insist that culture is strictly a human feat. What are they afraid of? This book looks into three cultures of other-than-human beings in some of Earth's remaining wild places. It shows how if you're a sperm whale, a scarlet macaw, or a chimpanzee, you too experience your life with the understanding that you are an individual in a particular community. You too are who you are not by genes alone; your culture is a second form of inheritance. And your culture, too, changes and evolves.
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5 out of 5 stars
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It all sinks in over the story—highly recommend
- By Knitting Fisherman on 06-13-20
By: Carl Safina
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A Most Remarkable Creature
- The Hidden Life and Epic Journey of the World's Smartest Birds of Prey
- By: Jonathan Meiburg
- Narrated by: Jonathan Meiburg
- Length: 9 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 621
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Performance4.5 out of 5 stars 529
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Story4.5 out of 5 stars 526
An enthralling account of a modern voyage of discovery as we meet the clever, social birds of prey called caracaras, which puzzled Darwin, fascinate modern-day falconers, and carry secrets of our planet's deep past in their family history.
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5 out of 5 stars
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I don't leave reviews often, but . . .
- By Steven L Peck on 06-24-21
By: Jonathan Meiburg
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How to Be a Good Creature
- A Memoir in Thirteen Animals
- By: Sy Montgomery
- Narrated by: Sy Montgomery
- Length: 3 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 1,195
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Performance4.5 out of 5 stars 1,068
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Story4.5 out of 5 stars 1,068
Understanding someone who belongs to another species can be transformative. No one knows this better than author, naturalist, and adventurer Sy Montgomery. To research her books, Sy has traveled the world and encountered some of the planet's rarest and most beautiful animals. From tarantulas to tigers, Sy's life continually intersects with and is informed by the creatures she meets. This restorative memoir reflects on the personalities and quirks of 13 animals - Sy's friends - and the truths revealed by their grace.
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5 out of 5 stars
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Enchanting Start To 2019....
- By Rory on 01-02-19
By: Sy Montgomery
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Will's Red Coat
- The Story of One Old Dog Who Chose to Live Again
- By: Tom Ryan
- Narrated by: Tom Ryan
- Length: 8 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 227
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Performance5 out of 5 stars 205
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Story5 out of 5 stars 205
Drawn by an online post, Tom Ryan adopted Will, a frightened, deaf, and mostly blind elderly dog, and brought him home to live with him and Atticus. The only owners Will ever knew had grown too fragile to take care of themselves or of him. Ultimately Will was left at a kill shelter in New Jersey. Tom hoped to give Will a place to die with dignity amid the rustic beauty of the White Mountains of his New Hampshire home. But when Will bites him numerous times and acts out in violent displays, Tom realizes he is in for a challenge.
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5 out of 5 stars
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Wildflowers And Drunken Butterfly Dances
- By Gillian on 05-06-17
By: Tom Ryan
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- By: Martha Beck
- Narrated by: Heather Henderson
- Length: 12 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 421
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Performance4.5 out of 5 stars 355
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Story4.5 out of 5 stars 361
Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
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5 out of 5 stars
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Wow! This is a fun book!
- By m on 08-25-12
By: Martha Beck
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How to Read Nature
- An Expert's Guide to Discovering the Outdoors You've Never Noticed
- By: Tristan Gooley
- Narrated by: Qarie Marshall
- Length: 3 hrs and 14 mins
- Unabridged
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Overall4 out of 5 stars 122
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Performance4.5 out of 5 stars 100
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Story4 out of 5 stars 99
Nobody wakes up in the morning and decides to shut down their senses and stumble through each day in an oblivious bubble, and yet some people end up having much richer experiences than others. In this guidebook, natural navigator Tristan Gooley strives to reawaken our senses to help us understand and deepen our personal experience of nature. His message is to connect - however we can and to whatever draws us in.
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5 out of 5 stars
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A fool sees not the same tree a wise man sees
- By Mark A Bleakley on 08-07-18
By: Tristan Gooley
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The Lion Tracker's Guide to Life
- By: Boyd Varty
- Narrated by: Boyd Varty
- Length: 3 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 537
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Performance5 out of 5 stars 453
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Story5 out of 5 stars 449
Know how to navigate, don’t worry about the destination, and stay alert. These are just a few of the strategies that contribute to both successful lion tracking and a life of fulfillment. When we join Boyd Varty and his two friends tracking lions, we are immersed in the South African bush, and, although we learn some of the skills required for actual tracking, the takeaways are the strategies that can be applied to our everyday lives.
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5 out of 5 stars
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Stimulating
- By George on 09-05-21
By: Boyd Varty
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The Sound of a Wild Snail Eating
- By: Elisabeth Tova Bailey
- Narrated by: Renee Raudman
- Length: 3 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 320
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Performance4.5 out of 5 stars 276
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Story4.5 out of 5 stars 278
Elisabeth Tova Bailey tells the intimate and inspiring story of her year-long encounter with a snail. While an illness keeps her bedridden, she becomes an astute and amused observer of the snail's surprising nocturnal adventures as it lives in a flowerpot on her nightstand. Intrigued by the snail’s clear decision making abilities, hydraulic locomotion, mysterious courtship, and molluscan anatomy, Bailey takes the listener deep into the life of this tiny amazing animal. With wit and grace, The Sound of a Wild Snail Eating recounts a remarkable journey of human and gastropod survival and resilience, and shows how the natural world illuminates our own human existence. Winner of the William Saroyan International Prize for Nonfiction, the John Burrough Medal Award for Natural History, and a National Outdoor Book Award. If you enjoyed Wesley the Owl, The Guest Cat, and Marley & Me, you'll enjoy this unique interspecies audiobook listen.
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5 out of 5 stars
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This is an unexpected wonder. The quiet virtues of the snail reflect the quiet voyage of the author.
- By Frances on 08-03-15
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Monster of God
- By: David Quammen
- Narrated by: Brian Holsopple
- Length: 16 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 108
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Performance4.5 out of 5 stars 95
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Story4.5 out of 5 stars 96
For millennia, lions, tigers, and their man-eating kin have kept our dark, scary forests dark and scary, and their predatory majesty has been the stuff of folklore. But by the year 2150 big predators may only exist on the other side of glass barriers and chain-link fences. Their gradual disappearance is changing the very nature of our existence. We no longer occupy an intermediate position on the food chain; instead we survey it invulnerably from above - so far above that we are in danger of forgetting that we even belong to an ecosystem.
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5 out of 5 stars
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Great book, shame about the performance
- By Shirzy on 05-23-18
By: David Quammen
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 31
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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5 out of 5 stars
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Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
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Natural Meditation
- A Guide to Effortless Meditative Practice
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 8 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 59
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Performance5 out of 5 stars 52
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Story5 out of 5 stars 49
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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5 out of 5 stars
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A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
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The Wonder of Birds
- What They Tell Us About Ourselves, the World, and a Better Future
- By: Jim Robbins
- Narrated by: Danny Campbell
- Length: 11 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 79
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Performance4.5 out of 5 stars 75
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Story4.5 out of 5 stars 73
Birds, Jim Robbins posits, are our most vital connection to nature. They compel us to look to the skies, both literally and metaphorically, draw us out into nature to seek their beauty, and let us experience vicariously what it is like to be weightless. Birds have helped us in so many of our human endeavors: learning to fly, providing clothing and food, and helping us better understand the human brain and body.
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5 out of 5 stars
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Stories about birds with something for everyone
- By D on 07-24-17
By: Jim Robbins
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Dog Years
- By: Mark Doty
- Narrated by: Mark Doty
- Length: 6 hrs and 14 mins
- Unabridged
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Overall4 out of 5 stars 66
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Performance4.5 out of 5 stars 44
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Story4.5 out of 5 stars 43
When Mark Doty went looking to adopt a small dog, a cuddly creature who might comfort his terminally ill partner, Wally Roberts, he was surprised to find himself returning home from an animal shelter with a full-grown golden retriever, a dog whose "absolute openess of regard", and paw gently offered through the bars of a cage, proved irresistable to him.
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5 out of 5 stars
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I cried my face off
- By Brad on 10-27-08
By: Mark Doty
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Wesley the Owl
- The Remarkable Love Story of an Owl and His Girl
- By: Stacey O'Brien
- Narrated by: Renée Raudman
- Length: 6 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 238
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Performance4.5 out of 5 stars 200
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Story5 out of 5 stars 199
Written with the same heartwarming sentiment that made the memoir Marley & Me a runaway best seller, biologist and owl expert Stacey O'Brien chronicles her rescue of an adorable, abandoned baby barn owl - and their astonishing and unprecedented 19-year life together.
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1 out of 5 stars
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Maybe good for children
- By Michael on 12-15-08
By: Stacey O'Brien
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Walking
- One Step at a Time
- By: Erling Kagge, Becky L. Crook - translator
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 71
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Performance4.5 out of 5 stars 65
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Story4.5 out of 5 stars 63
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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5 out of 5 stars
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A delightful and essential book
- By Yogans on 05-02-19
By: Erling Kagge, and others
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When Elephants Weep
- The Emotional Lives of Animals
- By: Jeffrey Moussaieff Masson, Susan McCarthy
- Narrated by: David Ackroyd
- Length: 3 hrs and 5 mins
- Abridged
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Overall4.5 out of 5 stars 138
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Performance4.5 out of 5 stars 106
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Story4 out of 5 stars 106
This engaging and authoritative portrait of animals' emotional lives is as groundbreaking as Darwin's Origin of Species in the facts and insights it presents about the animal kingdom. You'll meet an Indian elephant known for his facial expressions, a shy gorilla who is proficient in sign language and loves to play house with dolls, and an African grey parrot who, when left at the veterinarian's, cried, "Come here! I love you. I'm sorry. I want to go back."
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4 out of 5 stars
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Great perspective, but one thing stood out...
- By Brianna Pleasant on 12-07-20
By: Jeffrey Moussaieff Masson, and others
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Becoming Animal
- An Earthly Cosmology
- By: David Abram
- Narrated by: David Abram
- Length: 13 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 247
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Performance4.5 out of 5 stars 219
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Story4.5 out of 5 stars 217
As the climate veers toward catastrophe, the innumerable losses cascading through the biosphere make vividly evident the need for a metamorphosis in our relation to the living land. For too long we've inured ourselves to the wild intelligence of our muscled flesh, taking our primary truths from technologies that hold the living world at a distance. This audiobook subverts that distance, drawing listeners ever deeper into their animal senses in order to explore, from within, the elemental kinship between the body and the breathing Earth.
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5 out of 5 stars
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a life changer
- By EH555 on 07-26-18
By: David Abram
What listeners say about Wild Asana
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sim Gratz
- 06-28-23
Great listen for yoga and nature lovers
Absolutely enjoyed listening to Wild Asana! For anyone interested in learning more about embracing the animals behind yoga poses, this book is for you.
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