Showing titles in Hygiene & Healthy Living
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- By: Jeff Cavaliere
- Length: 4 hrs
- Unabridged
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AthleanX puts the science into strength training. This unique strength training and conditioning program - including plans for nutrition and supplementation as well as step-by-step guides to the exercises - gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury.
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- Length: 4 hrs
- Release date: 12-02-25
- Language: English
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- By: Lynne Peeples
- Length: 11 hrs
- Unabridged
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Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync?
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- Length: 11 hrs
- Release date: 09-24-24
- Language: English
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Power of the Five Elements
- The Chinese Medicine Path to Healthy Aging and Stress Resistance
- By: Charles A. Moss M.D., Peter Eckman M.D. Ph.D. - foreword
- Narrated by: Wyntner Woody
- Length: 9 hrs and 24 mins
- Unabridged
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Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health.
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Power of the Five Elements
- The Chinese Medicine Path to Healthy Aging and Stress Resistance
- Narrated by: Wyntner Woody
- Length: 9 hrs and 24 mins
- Release date: 08-06-24
- Language: English
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- By: Jennifer Mann, Karden Rabin
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 30 mins
- Unabridged
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Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns.
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 30 mins
- Release date: 07-09-24
- Language: English
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The Science of Beauty
- Debunk the Myths and Discover What Goes Into Your Beauty Routine
- By: Michelle Wong
- Length: 5 hrs
- Unabridged
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Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds? The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends and tells you what you really need to know about the products you use every day, form good habits, and learn what really works.
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The Science of Beauty
- Debunk the Myths and Discover What Goes Into Your Beauty Routine
- Length: 5 hrs
- Release date: 06-25-24
- Language: English
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release date: 06-25-24
- Language: English
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Unabridged
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In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Release date: 06-18-24
- Language: English
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Lies I Taught in Medical School
- How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Lies I Taught in Medical School
- How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Release date: 06-04-24
- Language: English
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- By: Dr. Stephen I. Sideroff
- Narrated by: George Newbern
- Length: 12 hrs and 29 mins
- Unabridged
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Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- Narrated by: George Newbern
- Length: 12 hrs and 29 mins
- Release date: 06-04-24
- Language: English
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Superfoods, Silkworms, and Spandex
- Science and Pseudoscience in Everyday Life
- By: Dr. Joe Schwarcz
- Narrated by: Rich Miller
- Length: 8 hrs and 9 mins
- Unabridged
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In this new collection of bite-size pop science essays, bestselling author, chemistry professor, and radio broadcaster Dr. Joe Schwarcz shows that you can find science virtually anywhere you look. And the closer you look, the more fascinating it becomes.
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Superfoods, Silkworms, and Spandex
- Science and Pseudoscience in Everyday Life
- Narrated by: Rich Miller
- Length: 8 hrs and 9 mins
- Release date: 05-21-24
- Language: English
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Au son de notre bien-être : la réflexologie pour la joie de vivre et la vitalité
- Length: 22 mins
- Original Recording
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Dans cet épisode, Isabelle Rigaud vous invite à suivre une une séance de réflexologie centrée sur le cœur et l'intestin grêle en réponse à l'énergie du feu essentielle en ce moment. Le cœur assume de grosses responsabilités et par l’intermédiaire du sang il communique avec l’ensemble de nos cellules. L'élément feu donne la joie de vivre et la vitalité, il apporte également l'enthousiasme, l'esprit d'entreprise... Ne dit-on pas : "être tout feu tout flamme", ou "Aujourd’hui, je pète le feu !". Mais ce feu a également besoin de paix et de fraîcheur pour rester ...
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Comment gérer une baisse de désir ?
- Length: 4 mins
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3 jours, 3 semaines, 3 mois… C’est le décompte depuis la dernière fois que tu as fait l’amour ? Et ça défile non-stop dans ta tête ?Avoir une baisse de désir, ça arrive à tout le monde, même aux meilleures ! Pourquoi j’ai pas envie ? Que va penser mon ou ma partenaire ? Quand est-ce que ça va revenir ? Ces questions, on se les est toutes posées une fois !Aujourd’hui dans la question Q on s’interroge : comment gérer une baisse de désir ?
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Comment gérer une baisse de désir ?
- 05-21-24
- La question Cul
- Length: 4 mins
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TANYA DU JOUR | 12-13 Iyar (Année bissextile)
- Length: 46 mins
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Se cacher pour mieux se devoiler- Tanya du jour 12-13 Iyar 5782 par Rav Yehuda IsraelievitchFaites un don, dédicacez le prochain cours sur https://torahaudio.fr/, reçu cerfa.Refoua chelema pour Avraham Nissim ben sultanaLeiloui nichmat Pinhas ber ben yentè
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TANYA DU JOUR | 12-13 Iyar (Année bissextile)
- 05-21-24
- Tanya du jour - Un café pour l'âme
- Length: 46 mins
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Be Inspired Paul Rogers
- Length: 38 mins
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An incredible survival story that hones in on the importance of having the courage to go against the grain, to follow our heart, and to break free from societal expectations. Be inspired!
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Be Inspired Paul Rogers
- 05-20-24
- Rise Today Inspirational Podcast
- Length: 38 mins
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Sonoras
- By: Premio Roche
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Históricamente, las narrativas alrededor de la salud han tomado un enfoque -desde el tabú- cuando se trata de la experiencia de la mujer: menstruación, cáncer, autismo, trastornos alimenticios, etc. En este pódcast, se deja a un lado el tabú para que las teorías que abordan la salud femenina encuentren una pista de aterrizaje en las vivencias de mujeres a lo largo y ancho de Iberoamérica.
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STRESSPROOF Podcast
- By: Susan Choi
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Hold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you’ll learn directly from Susan to help you better understand why a smart person like you is struggling to "let things go" despite being a proven leader. If you’re starting to play small in order to avoid feeling bad, then this podcast is for you. Don’t let stress or your sensitivity be the ultimate blocker to your success. Let’s get back to living an optimal life. To learn more visit ...
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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Absolutely Spectacular! Good Energy will be a must read 100 years from now!
- By Brian D Nickerson on 05-15-24
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Release date: 05-14-24
- Language: English
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Bedtime Stories to Bore You Asleep from Sleep With Me
- By: Silver Sleeper Productions LLC
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Doze off to the calming and unusual bedtime stories from Sleep With Me. This podcast is here to keep you company and relieve your insomnia by being your boring friend in the deep dark night. For fans of Sleep With Me this new version of your favorite sleep podcast offers a “just the stories” version without any intros so you can get right into the bedtime story. Get a good night's sleep with strange bedtime stories, an alternative to guided meditation or white noise. No introductions or music, just soothing tales to cure insomnia and end sleepless nights. Sleep Well, Drew/Scooter Sleep ...
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Ask Dr. Louise: Keep Falling UP!
- By: The Transformation Network™
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Are you navigating the dilemmas that addiction, aging, and mental health issues present? Life is often a series of hiccups, and while you might get knocked out, you always have the opportunity to ‘Fall Up’! This show offers a fresh take on addiction and mental health! Ask Dr. Louise is impactful, inviting, insightful, often humorous, and always full of fresh ideas to help you and your loved ones! All of us every day are at the precipice of a new moment. How you meet that moment, that joy, or that adversity will define you. Ask Dr. Louise wants you to know that you can do a deep dive into ...
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