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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.

What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy.

Neste audiolivro você vai entender como os hábitos de sono, alimentação, exercício e gerenciamento do estresse interferem em nosso metabolismo e, consequentemente, na maneira como nos sentimos. Ao apresentar pesquisas de ponta com explicações acessíveis, testes de autoavaliação e receitas, Dra. Casey Means criou um plano de ação completo para uma vida com mais saúde, bem-estar e energia – agora e no futuro.

Eine revolutionäre Vision, um unsere Gesundheit zu optimieren – jetzt und in Zukunft. Der Schlüssel, um häufige Leiden unserer Zeit zu verhindern oder zu heilen, liegt laut Dr. Casey Means in unserem Stoffwechsel. Die Expertin erklärt in ihrem bahnbrechenden Hörbuch, dass unsere Gesundheit davon abhängt, wie gut die Körperzellen Energie erzeugen und nutzen. Dafür müssen sie optimal versorgt werden, um "gute Energie" zu erzeugen – den essenziellen Treibstoff, der jeden Aspekt unseres körperlichen und geistigen Wohlbefindens beeinflusst.

Sick of diet fads that fail? Discover the power of GLP-1—a natural hormone that rewires your metabolism—paired with nature-driven, science-backed strategies to reclaim your health for good. In The GLP-1 Lifestyle, Dr. Joshua Hackett, a physician and health innovator, unveils a holistic, nature-based approach to reclaiming your health: • Natural Health Strategies: Discover how simple, yet powerful lifestyle changes—like embracing whole foods, soaking up sunlight, staying hydrated, and moving your body—can naturally boost your GLP-1 levels. This book empowers you to enhance your ...

This week, President Trump nominated Dr. Casey Means to be Surgeon General. In this episode, we talk about what this job entails and what changes we might expect if Dr. Means is confirmed.This is not intended to be medical advice, and the content is solely the responsibility of the authors and does not necessarily represent the official views of their employers or funders.

Are you tired of feeling sluggish throughout the day, struggling to find meals that boost your energy and keep you focused? The Good Energy Cookbook is here to change that. Packed with over 100 delicious, healthy recipes designed to fuel your body and improve your vitality, this cookbook is the key to enjoying lasting energy from morning to night. Whether you're trying to beat the afternoon energy slump, power through a busy day, or simply feel better through what you eat, these simple, nutrient-rich meals will help you take control of your health and keep your energy levels steady. Inside,...

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

What does a scruffy mechanic, a deaf Italian, and a hot flight attendant have in common? Each of these men accidentally fell in love. Cupid smacked them right in their hot little tushes, and the rest is history. Along the way, they also found a family of men who support and love each other like no other. Across five novels, Author Casey Morales’s easy style gives you funny, self-deprecating humor that will have you laughing out loud, yet is authentic enough to also make you cry (in the very best way).

Theo and Kit have been a lot of things: childhood best friends, crushes, in love, and now estranged exes. After a brutal breakup on the transatlantic flight to their dream European food and wine tour, they exited each other's lives once and for all. Time apart has done them good. Theo has found confidence as a hustling bartender by night and aspiring sommelier by day, with a long roster of casual lovers. Kit, who never returned to America, graduated as the reigning sex god of his pastry school class and now bakes at one of the finest restaurants in Paris.

KC Davis offers a compassionate approach to cleaning and organizing, helping you transform your home without guilt. A perfect Mother’s Day gift for moms seeking peace and practical solutions.

Here we explore together how to live a life where you feel good, happy and grateful pretty much all the time. What you think and how you feel determines what you attract into your life, so come along and change your life to truly live a joyous and purposeful life, since LIFE IS A GIFT-LIFE ITNew episodes will be published every Monday and Thursday.

A Physical Education asks why so many of us spend our lives trying to “get healthy” by actively making our bodies weaker. Casey Johnston is a voice for those of us who feel underdeveloped and unfulfilled in our bodies, for all of us looking to come home to ourselves.

After getting cheated on at my own goddamn wedding, I'm through with men. I'm approaching fifty, and all I've ever wanted is to settle down, get married, and live happily ever after. But yeah, that hasn't exactly worked out great for me. The last person I expect to understand me is Tate. Sure, he's cute, curious, and clever. A firecracker with no filter who somehow manages to stay friendly and genuine at the same time. But he isn't exactly a settle-down kinda guy. Oh, and did I mention he's also twenty years younger than me? There's no way something could happen between the two of us.

The year 1969: The hippie scene is vibrant in Provincetown, Massachusetts. Long-haired teenagers roam the streets, strumming guitars and preaching about peace and love...and Tony Costa is at the center of it all. To a certain group of smitten young women, he is known as Sire—the leader of their counterculture movement, the charming man who speaks eloquently and hands out hallucinogenic drugs like candy. But beneath his benign persona lies a twisted and uncontrollable rage that threatens to break loose at any moment. Tony Costa is the most dangerous man on Cape Cod.

🎙️ Join us as we dive deep into the captivating world of emergency medical services, shining a spotlight on leadership, experiences, and insights of the EMS Officers who navigate the front lines of healthcare.✨ Each episode will take you on an immersive adventure through the lens of EMS professionals, offering a fresh perspective on their remarkable work.🎧 Our goal is to share their powerful narratives, highlighting the challenges they face, the lives they touch, and the resilience that drives them forward.

Prepare to be schooled in the art of conversation by dynamic duo Casey Wilson and Jessica St. Clair. Dismissing the notion that small talk is a painful social obligation, these self-proclaimed small talk maestros share their gift of gab in this laugh-out-loud and instructive audiobook. With their help you might find yourself excitedly asking your barista about the weather…and maybe you’ll get a free coffee. Who knows!

For years, one group of Americans has worked as foot-soldiers for the most authoritarian regimes around the planet. In the process, they've not only entrenched dictatorships and spread kleptocratic networks, but they've secretly guided U.S. policy without the rest of America even being aware. And now, some of them have begun turning their sights on American democracy itself. These Americans are known as foreign lobbyists, and many of them spent years ushering dictatorships directly into the halls of Washington, all while laundering the reputations of the most heinous regimes in the process.

For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate.